Alain Ponce Quinones

New York, NY

Bib: 23577 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 30%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M40-44)

#0 / 3949

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:50/mi

26:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:25

→ flat

76 ft elev

8:27/mi

34:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

43:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:28/mi

51:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

53:46

→ flat0.6% grade

58 ft elev

8:17/mi

1:00:17

↓ 30 ft0.6% grade

33 ft elev

8:29/mi

1:08:46

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:17:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:19:59

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:25:36

↓ 36 ft0.9% grade

33 ft elev

11M

9:09/mi

1:34:45

↑ 43 ft0.7% grade

72 ft elev

12M

8:24/mi

1:43:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:46:47

↑ 16 ft0.7% grade

54 ft elev

13M

8:42/mi

1:51:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:42/mi

1:52:43

→ flat0.5% grade

49 ft elev

14M

8:21/mi

2:00:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:57/mi

2:09:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:13:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:17:43

↓ 45 ft1.7% grade

125 ft elev

17M

8:34/mi

2:26:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:53/mi

2:35:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:40:48

→ flat

41 ft elev

19M

8:24/mi

2:43:49

→ flat0.2% grade

39 ft elev

20M

8:38/mi

2:52:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:47/mi

3:01:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:48/mi

3:07:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:10:04

→ flat0.2% grade

51 ft elev

23M

8:37/mi

3:18:41

↓ 10 ft0.1% grade

46 ft elev

24M

9:18/mi

3:27:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:00/mi

3:35:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:36:57

↑ 10 ft1.3% grade

111 ft elev

26M

9:13/mi

3:46:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

3:48:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:438:36 /mi⚡ faster

2nd Half

1:55:208:48 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Alain's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:29	8:50	3.00 mi	26:29	8:50	-
5K	27:25	8:49	0.11 mi	0:56	8:44	-0:06
4M	34:58	8:45	0.89 mi	7:33	8:27	-0:17
5M	43:25	8:41	1.00 mi	8:27	8:27	0:00
6M	51:53	8:39	1.00 mi	8:28	8:28	+0:01
10K	53:46	8:39	0.21 mi	1:53	8:49	+0:21
7M	1:00:17	8:37	0.79 mi	6:31	8:17	-0:32
8M	1:08:46	8:36	1.00 mi	8:29	8:29	+0:12
9M	1:17:17	8:35	1.00 mi	8:31	8:31	+0:02
15K	1:19:59	8:35	0.32 mi	2:42	8:25	-0:06
10M	1:25:36	8:34	0.68 mi	5:37	8:16	-0:09
11M	1:34:45	8:37	1.00 mi	9:09	9:09	+0:53
12M	1:43:09	8:36	1.00 mi	8:24	8:24	-0:45
20K	1:46:47	8:36	0.43 mi	3:38	8:30	+0:06
13M	1:51:46	8:36	0.57 mi	4:59	8:42	+0:12
Half(13.11 mi)	1:52:43	8:36	0.11 mi	0:57	8:42	0:00
14M	2:00:09	8:35	0.89 mi	7:26	8:21	-0:21
15M	2:09:06	8:36	1.00 mi	8:57	8:57	+0:36
25K	2:13:49	8:37	0.53 mi	4:43	8:50	-0:07
16M	2:17:43	8:36	0.47 mi	3:54	8:22	-0:28
17M	2:26:17	8:36	1.00 mi	8:34	8:34	+0:12
18M	2:35:10	8:37	1.00 mi	8:53	8:53	+0:19
30K	2:40:48	8:38	0.64 mi	5:38	8:47	-0:06
19M	2:43:49	8:37	0.36 mi	3:01	8:24	-0:23
20M	2:52:27	8:37	1.00 mi	8:38	8:38	+0:14
21M	3:01:14	8:38	1.00 mi	8:47	8:47	+0:09
35K	3:07:49	8:38	0.75 mi	6:35	8:48	+0:01
22M	3:10:04	8:38	0.25 mi	2:15	8:55	+0:07
23M	3:18:41	8:38	1.00 mi	8:37	8:37	-0:18
24M	3:27:59	8:40	1.00 mi	9:18	9:18	+0:41
40K	3:35:41	8:41	0.85 mi	7:42	9:00	-0:18
25M	3:36:57	8:41	0.15 mi	1:16	8:43	-0:17
26M	3:46:10	8:42	1.00 mi	9:13	9:13	+0:30
Finish(26.22 mi)	3:48:03	8:42	0.22 mi	1:53	8:37	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:42 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:20:23

88% of race

Time at Steady Pace

27:40

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19609	14029	1893	12823	9613	1334
5K	0.11 mi	19525+84	13965+64	1880+13	19495	13746	1850
4M	0.89 mi	18758+767	13509+456	1821+59	16235	11969	1661
5M	1.00 mi	18417+341	13319+190	1800+21	17250	12612	1731
6M	1.00 mi	18050+367	13082+237	1780+20	16498	12175	1669
10K	0.21 mi	18091-41	13112-30	1783-3	19574	14026	1867
7M	0.79 mi	17860+231	12975+137	1772+11	15948	11901	1642
8M	1.00 mi	17467+393	12756+219	1750+22	15284	11442	1570
9M	1.00 mi	17175+292	12592+164	1731+19	14974	11266	1562
15K	0.32 mi	17116+59	12553+39	1725+6	16053	11861	1622
10M	0.68 mi	16800+316	12331+222	1699+26	13670	10341	1452
11M	1.00 mi	17223-423	12602-271	1724-25	22601	15752	2063
12M	1.00 mi	16848+375	12387+215	1708+16	13768	10417	1448
20K	0.43 mi	16723+125	12303+84	1699+9	14004	10555	1460
13M	0.57 mi	16540+183	12186+117	1683+16	12823	9613	1334
Half(13.11 mi)	0.11 mi	16510+30	12160+26	1680+3	14816	10775	1464
14M	0.89 mi	16150+360	11909+251	1643+37	12449	9448	1320
15M	1.00 mi	15939+211	11752+157	1626+17	14400	10636	1474
25K	0.53 mi	15671+268	11580+172	1610+16	11263	8567	1188
16M	0.47 mi	15569+102	11513+67	1600+10	13387	9942	1360
17M	1.00 mi	15333+236	11353+160	1584+16	13231	9817	1338
18M	1.00 mi	15326+7	11321+32	1568+16	16492	11682	1590
30K	0.64 mi	15176+150	11208+113	1557+11	13853	9958	1358
19M	0.36 mi	15038+138	11104+104	1546+11	11323	8392	1153
20M	1.00 mi	14589+449	10794+310	1502+44	10015	7452	1030
21M	1.00 mi	14274+315	10558+236	1468+34	10643	7786	1057
35K	0.75 mi	14052+222	10374+184	1446+22	11197	8006	1075
22M	0.25 mi	13974+78	10310+64	1436+10	10603	7682	1056
23M	1.00 mi	13593+381	10033+277	1397+39	9224	6711	905
24M	1.00 mi	13429+164	9887+146	1372+25	11836	8140	1091
40K	0.85 mi	13250+179	9727+160	1349+23	12115	8162	1090
25M	0.15 mi	13219+31	9703+24	1347+2	10471	7272	970
26M	1.00 mi	13238-19	9667+36	1334+13	16152	10319	1356
Finish(26.22 mi)	0.22 mi	13228+10	9658+9	1329+5	15598	10084	1272

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12823

Males

9613

No position changes recorded for this athlete.

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Race managed by

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