Jon Dgulle

White Plains, NY

Bib: 23555 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:19

→ flat

76 ft elev

8:59/mi

36:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:44/mi

45:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:52/mi

53:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

55:45

→ flat0.6% grade

58 ft elev

8:44/mi

1:02:37

↓ 30 ft0.6% grade

33 ft elev

9:07/mi

1:11:44

↑ 30 ft0.4% grade

54 ft elev

9:06/mi

1:20:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:23:47

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:30:20

↓ 36 ft0.9% grade

33 ft elev

11M

10:40/mi

1:41:00

↑ 43 ft0.7% grade

72 ft elev

12M

9:41/mi

1:50:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:15/mi

1:55:04

↑ 16 ft0.7% grade

54 ft elev

13M

11:00/mi

2:01:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:00/mi

2:02:34

→ flat0.5% grade

49 ft elev

14M

11:17/mi

2:12:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:33/mi

2:26:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:51/mi

2:33:02

↑ 68 ft2.4% grade

169 ft elev

16M

11:57/mi

2:38:36

↓ 45 ft1.7% grade

125 ft elev

17M

11:38/mi

2:50:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:08/mi

3:04:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:35/mi

3:15:00

→ flat

41 ft elev

19M

20:08/mi

3:22:14

→ flat0.2% grade

39 ft elev

20M

18:09/mi

3:40:23

↑ 43 ft0.7% grade

72 ft elev

21M

13:10/mi

3:53:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:45/mi

4:03:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:25/mi

4:06:13

→ flat0.2% grade

51 ft elev

23M

13:35/mi

4:19:48

↓ 10 ft0.1% grade

46 ft elev

24M

12:50/mi

4:32:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:00/mi

4:41:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

4:42:27

↑ 10 ft1.3% grade

111 ft elev

26M

9:02/mi

4:51:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

4:53:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:349:21 /mi⚡ faster

2nd Half

2:50:4013:01 /mi+39.2%

Positive split — 39.2% slower in the second half

AI Race Performance Report

Jon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:19	9:06	3.00 mi	27:19	9:06	-
5K	28:19	9:07	0.11 mi	1:00	9:21	+0:15
4M	36:20	9:05	0.89 mi	8:01	8:59	-0:22
5M	45:04	9:01	1.00 mi	8:44	8:44	-0:15
6M	53:56	8:59	1.00 mi	8:52	8:52	+0:08
10K	55:45	8:58	0.21 mi	1:49	8:30	-0:22
7M	1:02:37	8:57	0.79 mi	6:52	8:44	+0:14
8M	1:11:44	8:58	1.00 mi	9:07	9:07	+0:23
9M	1:20:50	8:59	1.00 mi	9:06	9:06	-0:01
15K	1:23:47	8:59	0.32 mi	2:57	9:12	+0:06
10M	1:30:20	9:02	0.68 mi	6:33	9:39	+0:27
11M	1:41:00	9:11	1.00 mi	10:40	10:40	+1:01
12M	1:50:41	9:13	1.00 mi	9:41	9:41	-0:59
20K	1:55:04	9:16	0.43 mi	4:23	10:15	+0:34
13M	2:01:21	9:20	0.57 mi	6:17	11:00	+0:45
Half(13.11 mi)	2:02:34	9:21	0.11 mi	1:13	11:00	0:00
14M	2:12:37	9:28	0.89 mi	10:03	11:17	+0:17
15M	2:26:10	9:45	1.00 mi	13:33	13:33	+2:16
25K	2:33:02	9:51	0.53 mi	6:52	12:51	-0:42
16M	2:38:36	9:55	0.47 mi	5:34	11:57	-0:54
17M	2:50:14	10:01	1.00 mi	11:38	11:38	-0:19
18M	3:04:22	10:15	1.00 mi	14:08	14:08	+2:30
30K	3:15:00	10:28	0.64 mi	10:38	16:35	+2:27
19M	3:22:14	10:39	0.36 mi	7:14	20:08	+3:33
20M	3:40:23	11:01	1.00 mi	18:09	18:09	-1:59
21M	3:53:33	11:07	1.00 mi	13:10	13:10	-4:59
35K	4:03:05	11:11	0.75 mi	9:32	12:45	-0:25
22M	4:06:13	11:11	0.25 mi	3:08	12:25	-0:20
23M	4:19:48	11:18	1.00 mi	13:35	13:35	+1:10
24M	4:32:38	11:22	1.00 mi	12:50	12:50	-0:45
40K	4:41:11	11:19	0.85 mi	8:33	10:00	-2:50
25M	4:42:27	11:18	0.15 mi	1:16	8:43	-1:17
26M	4:51:29	11:13	1.00 mi	9:02	9:02	+0:19
Finish(26.22 mi)	4:53:14	11:12	0.22 mi	1:45	8:00	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

11:12 /mi

Slowest Pace

20:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:50

32% of race

Time at Steady Pace

1:15:35

26% of race

Time at Slower Pace

2:02:49

42% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	23688	16369	2142	37871	22950	2942
5K	0.11 mi	23806-118	16428-59	2146-4	29820	19350	2477
4M	0.89 mi	23841-35	16454-26	2154-8	24341	16771	2183
5M	1.00 mi	23265+576	16114+340	2113+41	21618	15215	2017
6M	1.00 mi	23080+185	15996+118	2090+23	22592	15714	2065
10K	0.21 mi	22784+296	15867+129	2076+14	16254	12051	1633
7M	0.79 mi	22748+36	15852+15	2067+9	22975	16094	2111
8M	1.00 mi	22860-112	15939-87	2073-6	24141	16723	2184
9M	1.00 mi	22816+44	15939	2074-1	23298	16261	2108
15K	0.32 mi	22935-119	15999-60	2085-11	27498	18449	2391
10M	0.68 mi	23590-655	16367-368	2122-37	30776	19985	2586
11M	1.00 mi	25808-2218	17591-1224	2281-159	40113	24252	3075
12M	1.00 mi	26197-389	17807-216	2312-31	29804	19553	2525
20K	0.43 mi	26609-412	18022-215	2336-24	35845	22286	2860
13M	0.57 mi	27226-617	18350-328	2377-41	37871	22950	2942
Half(13.11 mi)	0.11 mi	27352-126	18413-63	2381-4	38685	23300	2983
14M	0.89 mi	28506-1154	18991-578	2443-62	42645	24900	3151
15M	1.00 mi	30769-2263	20049-1058	2577-134	49786	27776	3490
25K	0.53 mi	31432-663	20346-297	2617-40	44950	25549	3222
16M	0.47 mi	31993-561	20582-236	2656-39	48840	27048	3419
17M	1.00 mi	32696-703	20864-282	2700-44	42636	24663	3154
18M	1.00 mi	34745-2049	21755-891	2809-109	53440	28867	3616
30K	0.64 mi	36611-1866	22537-782	2911-102	56600	30075	3740
19M	0.36 mi	38326-1715	23265-728	2989-78	60218	31635	3917
20M	1.00 mi	41068-2742	24371-1106	3111-122	58630	30933	3847
21M	1.00 mi	41306-238	24403-32	3108+3	44629	24588	3126
35K	0.75 mi	41450-144	24424-21	3111-3	43522	23975	3048
22M	0.25 mi	41425+25	24404+20	3108+3	41480	22962	2940
23M	1.00 mi	41899-474	24548-144	3121-13	48236	26096	3293
24M	1.00 mi	41938-39	24502+46	3118+3	41514	22819	2915
40K	0.85 mi	41258+680	24139+363	3070+48	21523	13073	1702
25M	0.15 mi	41091+167	24054+85	3061+9	11048	7628	1017
26M	1.00 mi	40114+977	23551+503	3010+51	14382	9336	1243
Finish(26.22 mi)	0.22 mi	39899+215	23435+116	2999+11	9834	6851	876

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37871

Males

22950

No position changes recorded for this athlete.

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Race managed by

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