Laura Capobianco

Massapequa Pk, NY

Bib: 23502 F 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:19/mi
30:57
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
32:01
→ flat
4M
10:04/mi
41:00
↑ 23↓ 16
5M
10:02/mi
51:02
↑ 13↓ 30
6M
9:54/mi
1:00:56
↑ 16↓ 36
10K· 6.21 mi
10:32/mi
1:03:11
→ flat
7M
9:59/mi
1:11:02
↓ 30
8M
10:26/mi
1:21:28
↑ 30
9M
10:45/mi
1:32:13
↑ 61↓ 33
15K· 9.32 mi
10:46/mi
1:35:40
↓ 13
10M
10:57/mi
1:43:06
↓ 36
11M
11:36/mi
1:54:42
↑ 43
12M
11:35/mi
2:06:17
↓ 46
20K· 12.43 mi
12:43/mi
2:11:43
↑ 16
13M
14:07/mi
2:19:48
↓ 26
Half· 13.11 mi
14:07/mi
2:21:21
→ flat
14M
13:38/mi
2:33:29
↑ 23↓ 39
15M
13:54/mi
2:47:23
↑ 62
25K· 15.53 mi
14:51/mi
2:55:19
↑ 68
16M
13:38/mi
3:01:40
↓ 45
17M
13:35/mi
3:15:15
↑ 10↓ 59
18M
17:00/mi
3:32:15
↑ 30↓ 49
30K· 18.64 mi
20:15/mi
3:45:14
→ flat
19M
18:53/mi
3:52:01
→ flat
20M
19:16/mi
4:11:17
↑ 43
21M
17:28/mi
4:28:45
↑ 20↓ 39
35K· 21.75 mi
16:51/mi
4:41:21
↑ 20↓ 23
22M
16:47/mi
4:45:35
→ flat
23M
16:54/mi
5:02:29
↓ 10
24M
17:03/mi
5:19:32
↑ 92
40K· 24.85 mi
16:01/mi
5:33:14
↑ 13↓ 62
25M
15:49/mi
5:35:32
↑ 10
26M
16:36/mi
5:52:08
↑ 39↓ 39
Finish· 26.22 mi
15:37/mi
5:55:33
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:21:2110:47 /mi⚡ faster
2nd Half
3:34:1216:20 /mi+51.5%
Positive split — 51.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:5710:193.00 mi30:57
10:19
-
5K
32:0110:180.11 mi1:04
9:59
-0:20
4M
41:0010:150.89 mi8:59
10:04
+0:05
5M
51:0210:121.00 mi10:02
10:02
-0:02
6M
1:00:5610:091.00 mi9:54
9:54
-0:08
10K
1:03:1110:100.21 mi2:15
10:32
+0:38
7M
1:11:0210:090.79 mi7:51
9:59
-0:33
8M
1:21:2810:111.00 mi10:26
10:26
+0:27
9M
1:32:1310:151.00 mi10:45
10:45
+0:19
15K
1:35:4010:160.32 mi3:27
10:46
+0:01
10M
1:43:0610:190.68 mi7:26
10:57
+0:11
11M
1:54:4210:261.00 mi11:36
11:36
+0:39
12M
2:06:1710:311.00 mi11:35
11:35
-0:01
20K
2:11:4310:360.43 mi5:26
12:43
+1:08
13M
2:19:4810:450.57 mi8:05
14:07
+1:24
Half(13.11 mi)
2:21:2110:470.11 mi1:33
14:07
0:00
14M
2:33:2910:580.89 mi12:08
13:38
-0:29
15M
2:47:2311:101.00 mi13:54
13:54
+0:16
25K
2:55:1911:170.53 mi7:56
14:51
+0:57
16M
3:01:4011:210.47 mi6:21
13:38
-1:13
17M
3:15:1511:291.00 mi13:35
13:35
-0:03
18M
3:32:1511:481.00 mi17:00
17:00
+3:25
30K
3:45:1412:050.64 mi12:59
20:15
+3:15
19M
3:52:0112:130.36 mi6:47
18:53
-1:22
20M
4:11:1712:341.00 mi19:16
19:16
+0:23
21M
4:28:4512:481.00 mi17:28
17:28
-1:48
35K
4:41:2112:560.75 mi12:36
16:51
-0:37
22M
4:45:3512:590.25 mi4:14
16:47
-0:04
23M
5:02:2913:091.00 mi16:54
16:54
+0:07
24M
5:19:3213:191.00 mi17:03
17:03
+0:09
40K
5:33:1413:240.85 mi13:42
16:01
-1:02
25M
5:35:3213:250.15 mi2:18
15:49
-0:12
26M
5:52:0813:331.00 mi16:36
16:36
+0:47
Finish(26.22 mi)
5:55:3313:340.22 mi3:25
15:37
-0:59
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners