Emmanuel Cadet

Silver Spring, MD

Bib: 23497 M 26

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 30%

Division (M25-29)

#0 / 5339

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:40/mi

22:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

23:44

→ flat

76 ft elev

7:34/mi

30:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:40/mi

38:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:37/mi

45:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

47:28

→ flat0.6% grade

58 ft elev

7:43/mi

53:32

↓ 30 ft0.6% grade

33 ft elev

7:37/mi

1:01:09

↑ 30 ft0.4% grade

54 ft elev

8:01/mi

1:09:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:11:37

↓ 13 ft0.8% grade

66 ft elev

10M

7:44/mi

1:16:52

↓ 36 ft0.9% grade

33 ft elev

11M

7:54/mi

1:24:46

↑ 43 ft0.7% grade

72 ft elev

12M

7:42/mi

1:32:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:36:00

↑ 16 ft0.7% grade

54 ft elev

13M

8:15/mi

1:40:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:15/mi

1:41:38

→ flat0.5% grade

49 ft elev

14M

8:12/mi

1:48:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:41/mi

1:57:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:55/mi

2:02:23

↑ 68 ft2.4% grade

169 ft elev

16M

7:56/mi

2:06:05

↓ 45 ft1.7% grade

125 ft elev

17M

8:17/mi

2:14:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:22:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:28:26

→ flat

41 ft elev

19M

8:32/mi

2:31:30

→ flat0.2% grade

39 ft elev

20M

9:13/mi

2:40:43

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

2:50:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:08/mi

2:59:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:25/mi

3:02:20

→ flat0.2% grade

51 ft elev

23M

11:24/mi

3:13:44

↓ 10 ft0.1% grade

46 ft elev

24M

10:59/mi

3:24:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:25/mi

3:33:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:35:11

↑ 10 ft1.3% grade

111 ft elev

26M

10:35/mi

3:45:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:47:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:387:45 /mi⚡ faster

2nd Half

2:06:119:38 /mi+24.2%

Positive split — 24.2% slower in the second half

AI Race Performance Report

Emmanuel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:59	7:40	3.00 mi	22:59	7:40	-
5K	23:44	7:38	0.11 mi	0:45	7:01	-0:39
4M	30:29	7:37	0.89 mi	6:45	7:34	+0:33
5M	38:09	7:38	1.00 mi	7:40	7:40	+0:06
6M	45:46	7:38	1.00 mi	7:37	7:37	-0:03
10K	47:28	7:38	0.21 mi	1:42	7:57	+0:20
7M	53:32	7:39	0.79 mi	6:04	7:43	-0:14
8M	1:01:09	7:39	1.00 mi	7:37	7:37	-0:06
9M	1:09:10	7:41	1.00 mi	8:01	8:01	+0:24
15K	1:11:37	7:41	0.32 mi	2:27	7:38	-0:23
10M	1:16:52	7:41	0.68 mi	5:15	7:44	+0:06
11M	1:24:46	7:42	1.00 mi	7:54	7:54	+0:10
12M	1:32:28	7:42	1.00 mi	7:42	7:42	-0:12
20K	1:36:00	7:43	0.43 mi	3:32	8:16	+0:34
13M	1:40:44	7:45	0.57 mi	4:44	8:15	-0:01
Half(13.11 mi)	1:41:38	7:45	0.11 mi	0:54	8:15	0:00
14M	1:48:56	7:47	0.89 mi	7:18	8:12	-0:03
15M	1:57:37	7:50	1.00 mi	8:41	8:41	+0:29
25K	2:02:23	7:53	0.53 mi	4:46	8:55	+0:14
16M	2:06:05	7:53	0.47 mi	3:42	7:56	-0:59
17M	2:14:22	7:54	1.00 mi	8:17	8:17	+0:21
18M	2:22:54	7:56	1.00 mi	8:32	8:32	+0:15
30K	2:28:26	7:58	0.64 mi	5:32	8:38	+0:06
19M	2:31:30	7:58	0.36 mi	3:04	8:32	-0:06
20M	2:40:43	8:02	1.00 mi	9:13	9:13	+0:41
21M	2:50:52	8:08	1.00 mi	10:09	10:09	+0:56
35K	2:59:12	8:14	0.75 mi	8:20	11:08	+0:59
22M	3:02:20	8:17	0.25 mi	3:08	12:25	+1:17
23M	3:13:44	8:25	1.00 mi	11:24	11:24	-1:01
24M	3:24:43	8:32	1.00 mi	10:59	10:59	-0:25
40K	3:33:37	8:36	0.85 mi	8:54	10:25	-0:34
25M	3:35:11	8:36	0.15 mi	1:34	10:46	+0:21
26M	3:45:46	8:41	1.00 mi	10:35	10:35	-0:11
Finish(26.22 mi)	3:47:49	8:42	0.22 mi	2:03	9:22	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

8:42 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:30

3% of race

Time at Steady Pace

2:24:00

63% of race

Time at Slower Pace

1:16:19

33% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	6744	5535	1058	9078	7200	1432
5K	0.11 mi	6597+147	5429+106	1032+26	3321	2919	598
4M	0.89 mi	6611-14	5447-18	1037-5	6688	5526	1052
5M	1.00 mi	6905-294	5662-215	1078-41	8365	6693	1265
6M	1.00 mi	6957-52	5708-46	1086-8	7400	6034	1171
10K	0.21 mi	7021-64	5752-44	1095-9	9565	7573	1453
7M	0.79 mi	7247-226	5913-161	1136-41	9481	7574	1433
8M	1.00 mi	7147+100	5845+68	1125+11	6635	5541	1093
9M	1.00 mi	7361-214	6009-164	1149-24	9655	7700	1494
15K	0.32 mi	7348+13	5998+11	1148+1	7854	6385	1226
10M	0.68 mi	7380-32	6015-17	1154-6	8181	6611	1281
11M	1.00 mi	7391-11	6029-14	1165-11	7848	6386	1261
12M	1.00 mi	7322+69	5986+43	1156+9	7032	5760	1123
20K	0.43 mi	7424-102	6062-76	1171-15	11659	9032	1779
13M	0.57 mi	7493-69	6104-42	1185-14	9078	7200	1432
Half(13.11 mi)	0.11 mi	7500-7	6111-7	1186-1	10545	7966	1629
14M	0.89 mi	7663-163	6223-112	1205-19	11092	8584	1676
15M	1.00 mi	7934-271	6405-182	1242-37	11914	9070	1802
25K	0.53 mi	8071-137	6500-95	1269-27	12092	9102	1809
16M	0.47 mi	8090-19	6505-5	1265+4	9476	7381	1411
17M	1.00 mi	8208-118	6593-88	1283-18	10680	8164	1605
18M	1.00 mi	8457-249	6765-172	1313-30	12801	9464	1854
30K	0.64 mi	8585-128	6858-93	1325-12	12379	9090	1756
19M	0.36 mi	8673-88	6924-66	1341-16	12540	9162	1789
20M	1.00 mi	8971-298	7094-170	1377-36	15180	10552	2051
21M	1.00 mi	9541-570	7456-362	1443-66	22304	14211	2677
35K	0.75 mi	10252-711	7941-485	1541-98	31152	18238	3389
22M	0.25 mi	10546-294	8124-183	1573-32	41319	22853	4145
23M	1.00 mi	11473-927	8683-559	1674-101	33322	18936	3498
24M	1.00 mi	12026-553	9002-319	1732-58	26180	15581	2950
40K	0.85 mi	12420-394	9212-210	1776-44	25228	14912	2841
25M	0.15 mi	12517-97	9274-62	1789-13	31439	18210	3524
26M	1.00 mi	13085-568	9573-299	1858-69	30242	17311	3372
Finish(26.22 mi)	0.22 mi	13136-51	9606-33	1867-9	24596	14622	3011

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9078

Males

7200

No position changes recorded for this athlete.

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