Ben Helmer

Forest Hills, NY

Bib: 23380 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M45-49)

#0 / 3266

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:04/mi

27:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:12

→ flat

76 ft elev

8:53/mi

36:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:47/mi

44:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:57/mi

53:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:47

→ flat0.6% grade

58 ft elev

8:51/mi

1:02:44

↓ 30 ft0.6% grade

33 ft elev

8:58/mi

1:11:42

↑ 30 ft0.4% grade

54 ft elev

9:05/mi

1:20:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:23:41

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:29:48

↓ 36 ft0.9% grade

33 ft elev

11M

9:04/mi

1:38:52

↑ 43 ft0.7% grade

72 ft elev

12M

9:01/mi

1:47:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:51:47

↑ 16 ft0.7% grade

54 ft elev

13M

9:21/mi

1:57:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:21/mi

1:58:10

→ flat0.5% grade

49 ft elev

14M

9:09/mi

2:06:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:22/mi

2:15:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:20:45

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:25:01

↓ 45 ft1.7% grade

125 ft elev

17M

9:12/mi

2:34:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:15/mi

2:43:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:18/mi

2:49:26

→ flat

41 ft elev

19M

8:55/mi

2:52:38

→ flat0.2% grade

39 ft elev

20M

9:36/mi

3:02:14

↑ 43 ft0.7% grade

72 ft elev

21M

9:38/mi

3:11:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:46/mi

3:19:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:22:25

→ flat0.2% grade

51 ft elev

23M

11:56/mi

3:34:21

↓ 10 ft0.1% grade

46 ft elev

24M

11:38/mi

3:45:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:27/mi

3:56:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:58:08

↑ 10 ft1.3% grade

111 ft elev

26M

11:49/mi

4:09:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:12:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:109:01 /mi⚡ faster

2nd Half

2:14:0110:13 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:12	9:04	3.00 mi	27:12	9:04	-
5K	28:12	9:05	0.11 mi	1:00	9:21	+0:17
4M	36:08	9:02	0.89 mi	7:56	8:53	-0:28
5M	44:55	8:59	1.00 mi	8:47	8:47	-0:06
6M	53:52	8:59	1.00 mi	8:57	8:57	+0:10
10K	55:47	8:59	0.21 mi	1:55	8:58	+0:01
7M	1:02:44	8:58	0.79 mi	6:57	8:51	-0:07
8M	1:11:42	8:58	1.00 mi	8:58	8:58	+0:07
9M	1:20:47	8:59	1.00 mi	9:05	9:05	+0:07
15K	1:23:41	8:59	0.32 mi	2:54	9:03	-0:02
10M	1:29:48	8:59	0.68 mi	6:07	9:00	-0:03
11M	1:38:52	8:59	1.00 mi	9:04	9:04	+0:04
12M	1:47:53	8:59	1.00 mi	9:01	9:01	-0:03
20K	1:51:47	9:00	0.43 mi	3:54	9:07	+0:06
13M	1:57:08	9:01	0.57 mi	5:21	9:21	+0:14
Half(13.11 mi)	1:58:10	9:01	0.11 mi	1:02	9:21	0:00
14M	2:06:19	9:01	0.89 mi	8:09	9:09	-0:12
15M	2:15:41	9:03	1.00 mi	9:22	9:22	+0:13
25K	2:20:45	9:04	0.53 mi	5:04	9:29	+0:07
16M	2:25:01	9:04	0.47 mi	4:16	9:09	-0:20
17M	2:34:13	9:04	1.00 mi	9:12	9:12	+0:03
18M	2:43:28	9:05	1.00 mi	9:15	9:15	+0:03
30K	2:49:26	9:05	0.64 mi	5:58	9:18	+0:03
19M	2:52:38	9:05	0.36 mi	3:12	8:55	-0:23
20M	3:02:14	9:07	1.00 mi	9:36	9:36	+0:41
21M	3:11:52	9:08	1.00 mi	9:38	9:38	+0:02
35K	3:19:55	9:12	0.75 mi	8:03	10:46	+1:08
22M	3:22:25	9:12	0.25 mi	2:30	9:55	-0:51
23M	3:34:21	9:19	1.00 mi	11:56	11:56	+2:01
24M	3:45:59	9:25	1.00 mi	11:38	11:38	-0:18
40K	3:56:38	9:31	0.85 mi	10:39	12:27	+0:49
25M	3:58:08	9:32	0.15 mi	1:30	10:19	-2:08
26M	4:09:57	9:37	1.00 mi	11:49	11:49	+1:30
Finish(26.22 mi)	4:12:11	9:38	0.22 mi	2:14	10:13	-1:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:38 /mi

Slowest Pace

12:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:11:52

76% of race

Time at Slower Pace

1:00:19

24% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	23019	15987	1639	21396	14789	1486
5K	0.11 mi	23131-112	16029-42	1630+9	28756	18837	1886
4M	0.89 mi	22947+184	15927+102	1624+6	22636	15803	1607
5M	1.00 mi	22817+130	15878+49	1621+3	22335	15597	1580
6M	1.00 mi	22890-73	15917-39	1626-5	23859	16416	1644
10K	0.21 mi	22849+41	15896+21	1618+8	22732	15838	1590
7M	0.79 mi	23005-156	15994-98	1624-6	24665	17017	1707
8M	1.00 mi	22776+229	15889+105	1611+13	21709	15310	1529
9M	1.00 mi	22725+51	15875+14	1609+2	22919	16036	1616
15K	0.32 mi	22746-21	15890-15	1609	24931	17036	1705
10M	0.68 mi	22693+53	15859+31	1606+3	23233	16036	1612
11M	1.00 mi	22531+162	15755+104	1588+18	21438	15059	1496
12M	1.00 mi	22338+193	15634+121	1582+6	21488	15102	1513
20K	0.43 mi	22324+14	15624+10	1577+5	22646	15661	1575
13M	0.57 mi	22241+83	15571+53	1575+2	21396	14789	1486
Half(13.11 mi)	0.11 mi	22233+8	15564+7	1574+1	22986	15647	1562
14M	0.89 mi	22120+113	15478+86	1562+12	22256	15289	1549
15M	1.00 mi	21774+346	15244+234	1534+28	19485	13639	1351
25K	0.53 mi	21551+223	15095+149	1517+17	18288	12821	1291
16M	0.47 mi	21582-31	15108-13	1520-3	23050	15570	1594
17M	1.00 mi	21457+125	14998+110	1514+6	20625	14117	1426
18M	1.00 mi	21398+59	14912+86	1502+12	20768	14060	1442
30K	0.64 mi	21214+184	14776+136	1489+13	19403	13107	1348
19M	0.36 mi	21068+146	14682+94	1481+8	16896	11670	1202
20M	1.00 mi	20801+267	14458+224	1467+14	18661	12475	1287
21M	1.00 mi	20551+250	14241+217	1442+25	18226	12105	1236
35K	0.75 mi	20944-393	14393-152	1450-8	27986	16829	1714
22M	0.25 mi	20891+53	14346+47	1445+5	20055	12988	1319
23M	1.00 mi	21763-872	14767-421	1490-45	37690	21009	2112
24M	1.00 mi	22199-436	14941-174	1511-21	32086	18264	1840
40K	0.85 mi	22880-681	15239-298	1542-31	42785	23356	2360
25M	0.15 mi	22885-5	15227+12	1542	26912	16045	1591
26M	1.00 mi	23525-640	15502-275	1564-22	41638	22762	2284
Finish(26.22 mi)	0.22 mi	23591-66	15530-28	1567-3	34722	19559	1912

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 35%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21396

Males

14789

No position changes recorded for this athlete.

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