Alex Heffesse

Madrid, Madrid

Bib: 23346 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 48%

Gender (Male)

#0 / 31978

Division (M35-39)

#0 / 4669

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:32/mi

22:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

23:22

→ flat

76 ft elev

7:21/mi

29:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:20/mi

37:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

44:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

46:20

→ flat0.6% grade

58 ft elev

7:18/mi

52:04

↓ 30 ft0.6% grade

33 ft elev

7:46/mi

59:50

↑ 30 ft0.4% grade

54 ft elev

7:51/mi

1:07:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:10:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:15:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:31/mi

1:24:02

↑ 43 ft0.7% grade

72 ft elev

12M

8:17/mi

1:32:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:35:51

↑ 16 ft0.7% grade

54 ft elev

13M

8:55/mi

1:40:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:55/mi

1:41:56

→ flat0.5% grade

49 ft elev

14M

9:25/mi

1:50:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:28/mi

2:00:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:08/mi

2:07:16

↑ 68 ft2.4% grade

169 ft elev

16M

10:39/mi

2:12:14

↓ 45 ft1.7% grade

125 ft elev

17M

11:17/mi

2:23:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:41/mi

2:36:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:37/mi

2:44:56

→ flat

41 ft elev

19M

13:30/mi

2:49:47

→ flat0.2% grade

39 ft elev

20M

14:03/mi

3:03:50

↑ 43 ft0.7% grade

72 ft elev

21M

14:39/mi

3:18:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:07/mi

3:29:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

3:32:22

→ flat0.2% grade

51 ft elev

23M

13:54/mi

3:46:16

↓ 10 ft0.1% grade

46 ft elev

24M

14:36/mi

4:00:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:05/mi

4:11:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:13:00

↑ 10 ft1.3% grade

111 ft elev

26M

11:04/mi

4:24:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

4:26:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:567:47 /mi⚡ faster

2nd Half

2:44:0512:31 /mi+61.0%

Positive split — 61.0% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:37	7:32	3.00 mi	22:37	7:32	-
5K	23:22	7:31	0.11 mi	0:45	7:01	-0:31
4M	29:56	7:29	0.89 mi	6:34	7:21	+0:20
5M	37:16	7:27	1.00 mi	7:20	7:20	-0:01
6M	44:43	7:27	1.00 mi	7:27	7:27	+0:07
10K	46:20	7:27	0.21 mi	1:37	7:34	+0:07
7M	52:04	7:26	0.79 mi	5:44	7:18	-0:16
8M	59:50	7:29	1.00 mi	7:46	7:46	+0:28
9M	1:07:41	7:31	1.00 mi	7:51	7:51	+0:05
15K	1:10:11	7:32	0.32 mi	2:30	7:48	-0:03
10M	1:15:31	7:33	0.68 mi	5:20	7:51	+0:03
11M	1:24:02	7:38	1.00 mi	8:31	8:31	+0:40
12M	1:32:19	7:42	1.00 mi	8:17	8:17	-0:14
20K	1:35:51	7:43	0.43 mi	3:32	8:16	-0:01
13M	1:40:57	7:46	0.57 mi	5:06	8:55	+0:39
Half(13.11 mi)	1:41:56	7:47	0.11 mi	0:59	8:55	0:00
14M	1:50:19	7:53	0.89 mi	8:23	9:25	+0:30
15M	2:00:47	8:03	1.00 mi	10:28	10:28	+1:03
25K	2:07:16	8:12	0.53 mi	6:29	12:08	+1:40
16M	2:12:14	8:16	0.47 mi	4:58	10:39	-1:29
17M	2:23:31	8:27	1.00 mi	11:17	11:17	+0:38
18M	2:36:12	8:41	1.00 mi	12:41	12:41	+1:24
30K	2:44:56	8:51	0.64 mi	8:44	13:37	+0:56
19M	2:49:47	8:56	0.36 mi	4:51	13:30	-0:07
20M	3:03:50	9:11	1.00 mi	14:03	14:03	+0:33
21M	3:18:29	9:27	1.00 mi	14:39	14:39	+0:36
35K	3:29:03	9:37	0.75 mi	10:34	14:07	-0:32
22M	3:32:22	9:39	0.25 mi	3:19	13:09	-0:58
23M	3:46:16	9:50	1.00 mi	13:54	13:54	+0:45
24M	4:00:52	10:02	1.00 mi	14:36	14:36	+0:42
40K	4:11:12	10:06	0.85 mi	10:20	12:05	-2:31
25M	4:13:00	10:07	0.15 mi	1:48	12:23	+0:18
26M	4:24:04	10:09	1.00 mi	11:04	11:04	-1:19
Finish(26.22 mi)	4:26:01	10:09	0.22 mi	1:57	8:55	-2:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

10:09 /mi

Slowest Pace

14:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:31

28% of race

Time at Steady Pace

52:11

20% of race

Time at Slower Pace

2:18:19

52% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	5937	4932	876	15474	11310	1830
5K	0.11 mi	5801+136	4836+96	855+21	3362	2953	545
4M	0.89 mi	5631+170	4713+123	839+16	5257	4472	793
5M	1.00 mi	5612+19	4711+2	833+6	5647	4756	830
6M	1.00 mi	5666-54	4759-48	843-10	6054	5096	891
10K	0.21 mi	5666	4763-4	843	6063	5092	896
7M	0.79 mi	5668-2	4768-5	844-1	5697	4822	841
8M	1.00 mi	5887-219	4944-176	875-31	7877	6435	1093
9M	1.00 mi	6091-204	5104-160	891-16	7918	6454	1101
15K	0.32 mi	6179-88	5171-67	902-11	9465	7522	1261
10M	0.68 mi	6318-139	5280-109	913-11	9377	7430	1254
11M	1.00 mi	6881-563	5684-404	983-70	14200	10731	1759
12M	1.00 mi	7233-352	5924-240	1021-38	12691	9735	1617
20K	0.43 mi	7325-92	5992-68	1028-7	11762	9115	1512
13M	0.57 mi	7629-304	6193-201	1056-28	15474	11310	1830
Half(13.11 mi)	0.11 mi	7683-54	6234-41	1063-7	17293	12341	1992
14M	0.89 mi	8608-925	6883-649	1153-90	25226	16929	2691
15M	1.00 mi	10187-1579	8011-1128	1321-168	30342	19305	3031
25K	0.53 mi	11254-1067	8768-757	1442-121	41218	23966	3673
16M	0.47 mi	11902-648	9171-403	1508-66	38767	23021	3512
17M	1.00 mi	13537-1635	10209-1038	1672-164	39993	23519	3581
18M	1.00 mi	15998-2461	11726-1517	1895-223	47461	26385	3962
30K	0.64 mi	17926-1928	12848-1122	2064-169	48241	26365	3951
19M	0.36 mi	18907-981	13403-555	2152-88	50132	27065	4061
20M	1.00 mi	21938-3031	15083-1680	2424-272	48153	26307	3951
21M	1.00 mi	24307-2369	16316-1233	2608-184	51513	27662	4119
35K	0.75 mi	25555-1248	16905-589	2701-93	50832	27308	4071
22M	0.25 mi	25823-268	17039-134	2719-18	45663	24837	3743
23M	1.00 mi	27273-1450	17697-658	2807-88	49760	26795	4007
24M	1.00 mi	28687-1414	18369-672	2903-96	51154	27455	4075
40K	0.85 mi	29083-396	18484-115	2927-24	40162	22084	3360
25M	0.15 mi	29206-123	18538-54	2936-9	44736	24496	3691
26M	1.00 mi	29359-153	18542-4	2928+8	35019	19549	3009
Finish(26.22 mi)	0.22 mi	29263+96	18482+60	2918+10	19639	12153	1962

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15474

Males

11310

No position changes recorded for this athlete.

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