Jill Hemphill

Arlington, VA

Bib: 23307 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Female)

#0 / 28901

Top 24%

Masters (Masters Women)

#0 / 10324

Top 21%

Division (W55-59)

#0 / 1438

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:05/mi

27:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:12

→ flat

76 ft elev

9:10/mi

36:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

45:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:10/mi

54:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

56:32

→ flat0.6% grade

58 ft elev

8:51/mi

1:03:29

↓ 30 ft0.6% grade

33 ft elev

9:17/mi

1:12:46

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:22:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:25:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:15/mi

1:31:28

↓ 36 ft0.9% grade

33 ft elev

11M

9:27/mi

1:40:55

↑ 43 ft0.7% grade

72 ft elev

12M

9:18/mi

1:50:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:54:14

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

1:59:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

2:01:00

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:09:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:47/mi

2:19:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:24:11

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:28:20

↓ 45 ft1.7% grade

125 ft elev

17M

9:44/mi

2:38:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:30/mi

2:47:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:08/mi

2:54:04

→ flat

41 ft elev

19M

9:09/mi

2:57:21

→ flat0.2% grade

39 ft elev

20M

10:48/mi

3:08:09

↑ 43 ft0.7% grade

72 ft elev

21M

9:09/mi

3:17:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

3:24:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:26:43

→ flat0.2% grade

51 ft elev

23M

9:26/mi

3:36:09

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:45:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:26/mi

3:54:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:55:24

↑ 10 ft1.3% grade

111 ft elev

26M

9:11/mi

4:04:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

4:06:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:009:14 /mi⚡ faster

2nd Half

2:05:309:34 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

Jill's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:14	9:05	3.00 mi	27:14	9:05	-
5K	28:12	9:05	0.11 mi	0:58	9:03	-0:02
4M	36:23	9:06	0.89 mi	8:11	9:10	+0:07
5M	45:23	9:05	1.00 mi	9:00	9:00	-0:10
6M	54:33	9:06	1.00 mi	9:10	9:10	+0:10
10K	56:32	9:06	0.21 mi	1:59	9:17	+0:07
7M	1:03:29	9:04	0.79 mi	6:57	8:51	-0:26
8M	1:12:46	9:06	1.00 mi	9:17	9:17	+0:26
9M	1:22:15	9:08	1.00 mi	9:29	9:29	+0:12
15K	1:25:11	9:08	0.32 mi	2:56	9:09	-0:20
10M	1:31:28	9:09	0.68 mi	6:17	9:15	+0:06
11M	1:40:55	9:10	1.00 mi	9:27	9:27	+0:12
12M	1:50:13	9:11	1.00 mi	9:18	9:18	-0:09
20K	1:54:14	9:12	0.43 mi	4:01	9:24	+0:06
13M	1:59:55	9:13	0.57 mi	5:41	9:55	+0:31
Half(13.11 mi)	2:01:00	9:14	0.11 mi	1:05	9:55	0:00
14M	2:09:17	9:14	0.89 mi	8:17	9:18	-0:37
15M	2:19:04	9:16	1.00 mi	9:47	9:47	+0:29
25K	2:24:11	9:17	0.53 mi	5:07	9:34	-0:13
16M	2:28:20	9:16	0.47 mi	4:09	8:54	-0:40
17M	2:38:04	9:18	1.00 mi	9:44	9:44	+0:50
18M	2:47:34	9:19	1.00 mi	9:30	9:30	-0:14
30K	2:54:04	9:20	0.64 mi	6:30	10:08	+0:38
19M	2:57:21	9:20	0.36 mi	3:17	9:09	-0:59
20M	3:08:09	9:24	1.00 mi	10:48	10:48	+1:39
21M	3:17:18	9:24	1.00 mi	9:09	9:09	-1:39
35K	3:24:22	9:24	0.75 mi	7:04	9:27	+0:18
22M	3:26:43	9:24	0.25 mi	2:21	9:19	-0:08
23M	3:36:09	9:24	1.00 mi	9:26	9:26	+0:07
24M	3:45:56	9:25	1.00 mi	9:47	9:47	+0:21
40K	3:54:00	9:25	0.85 mi	8:04	9:26	-0:21
25M	3:55:24	9:25	0.15 mi	1:24	9:38	+0:12
26M	4:04:35	9:24	1.00 mi	9:11	9:11	-0:27
Finish(26.22 mi)	4:06:30	9:25	0.22 mi	1:55	8:46	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:25 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:13

20% of race

Time at Steady Pace

2:16:24

55% of race

Time at Slower Pace

59:53

24% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	23177	7045	333	27553	9321	399
5K	0.11 mi	23120+57	7037+8	331+2	24628	7878	365
4M	0.89 mi	24035-915	7409-372	346-15	27166	8780	410
5M	1.00 mi	24327-292	7541-132	352-6	25914	8280	392
6M	1.00 mi	24745-418	7700-159	360-8	27174	8832	399
10K	0.21 mi	24864-119	7749-49	362-2	27028	8766	385
7M	0.79 mi	24811+53	7705+44	362	24606	7559	355
8M	1.00 mi	25015-204	7799-94	365-3	26535	8438	379
9M	1.00 mi	25568-553	8023-224	370-5	28529	9337	419
15K	0.32 mi	25560+8	8020+3	371-1	26291	8437	390
10M	0.68 mi	25582-22	8042-22	369+2	26391	8532	381
11M	1.00 mi	25675-93	8095-53	372-3	26807	8687	379
12M	1.00 mi	25595+80	8065+30	367+5	25338	8011	351
20K	0.43 mi	25624-29	8075-10	366+1	25991	8352	363
13M	0.57 mi	25731-107	8141-66	369-3	27553	9321	399
Half(13.11 mi)	0.11 mi	25780-49	8160-19	371-2	28848	9977	421
14M	0.89 mi	25573+207	8092+68	370+1	23934	7637	348
15M	1.00 mi	25368+205	8025+67	368+2	23945	7727	328
25K	0.53 mi	25035+333	7896+129	362+6	19286	5822	239
16M	0.47 mi	24816+219	7833+63	360+2	19958	6046	289
17M	1.00 mi	24843-27	7865-32	360	25858	8833	389
18M	1.00 mi	24634+209	7814+51	360	23081	7702	353
30K	0.64 mi	24610+24	7848-34	363-3	26226	9551	415
19M	0.36 mi	24417+193	7809+39	361+2	19330	6264	267
20M	1.00 mi	24499-82	7939-130	367-6	27956	10824	444
21M	1.00 mi	23700+799	7663+276	356+11	13692	4053	155
35K	0.75 mi	23294+406	7528+135	351+5	17162	5727	228
22M	0.25 mi	23124+170	7467+61	350+1	14436	4479	170
23M	1.00 mi	22650+474	7330+137	344+6	16258	5441	222
24M	1.00 mi	22163+487	7186+144	329+15	16013	5506	202
40K	0.85 mi	21827+336	7097+89	322+7	16215	5797	218
25M	0.15 mi	21791+36	7091+6	321+1	19893	7306	283
26M	1.00 mi	21429+362	6980+111	313+8	15916	5691	193
Finish(26.22 mi)	0.22 mi	21365+64	6961+19	312+1	17692	6467	177

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27553

Females

9321

No position changes recorded for this athlete.

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