Bongane Zwane

Boksburg, Gauteng

Bib: 2327 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M50-54)

#0 / 2905

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:31/mi

19:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

20:14

→ flat

76 ft elev

6:25/mi

25:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:33/mi

32:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:57/mi

39:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

40:59

→ flat0.6% grade

58 ft elev

6:57/mi

46:27

↓ 30 ft0.6% grade

33 ft elev

7:29/mi

53:56

↑ 30 ft0.4% grade

54 ft elev

7:32/mi

1:01:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:03:43

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:08:44

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:16:41

↑ 43 ft0.7% grade

72 ft elev

12M

7:45/mi

1:24:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:28:00

↑ 16 ft0.7% grade

54 ft elev

13M

7:33/mi

1:32:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:18/mi

1:33:27

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:40:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:48/mi

1:48:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

1:54:03

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:57:19

↓ 45 ft1.7% grade

125 ft elev

17M

7:48/mi

2:05:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:53/mi

2:13:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:30/mi

2:18:27

→ flat

41 ft elev

19M

7:20/mi

2:21:05

→ flat0.2% grade

39 ft elev

20M

8:37/mi

2:29:42

↑ 43 ft0.7% grade

72 ft elev

21M

8:36/mi

2:38:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:35/mi

2:44:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:46:56

→ flat0.2% grade

51 ft elev

23M

9:02/mi

2:55:58

↓ 10 ft0.1% grade

46 ft elev

24M

9:18/mi

3:05:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:37/mi

3:12:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:13:59

↑ 10 ft1.3% grade

111 ft elev

26M

8:29/mi

3:22:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:24:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:277:08 /mi⚡ faster

2nd Half

1:50:588:28 /mi+18.7%

Positive split — 18.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:33	6:31	3.00 mi	19:33	6:31	-
5K	20:14	6:31	0.11 mi	0:41	6:24	-0:07
4M	25:58	6:30	0.89 mi	5:44	6:25	+0:01
5M	32:31	6:30	1.00 mi	6:33	6:33	+0:08
6M	39:28	6:35	1.00 mi	6:57	6:57	+0:24
10K	40:59	6:36	0.21 mi	1:31	7:06	+0:09
7M	46:27	6:38	0.79 mi	5:28	6:57	-0:09
8M	53:56	6:44	1.00 mi	7:29	7:29	+0:32
9M	1:01:28	6:50	1.00 mi	7:32	7:32	+0:03
15K	1:03:43	6:50	0.32 mi	2:15	7:01	-0:31
10M	1:08:44	6:52	0.68 mi	5:01	7:23	+0:22
11M	1:16:41	6:58	1.00 mi	7:57	7:57	+0:34
12M	1:24:26	7:02	1.00 mi	7:45	7:45	-0:12
20K	1:28:00	7:05	0.43 mi	3:34	8:21	+0:36
13M	1:32:19	7:06	0.57 mi	4:19	7:33	-0:48
Half(13.11 mi)	1:33:27	7:08	0.11 mi	1:08	10:18	+2:45
14M	1:40:10	7:09	0.89 mi	6:43	7:33	-2:45
15M	1:48:58	7:16	1.00 mi	8:48	8:48	+1:15
25K	1:54:03	7:21	0.53 mi	5:05	9:31	+0:43
16M	1:57:19	7:20	0.47 mi	3:16	7:01	-2:30
17M	2:05:07	7:22	1.00 mi	7:48	7:48	+0:47
18M	2:13:00	7:23	1.00 mi	7:53	7:53	+0:05
30K	2:18:27	7:26	0.64 mi	5:27	8:30	+0:37
19M	2:21:05	7:26	0.36 mi	2:38	7:20	-1:10
20M	2:29:42	7:29	1.00 mi	8:37	8:37	+1:17
21M	2:38:18	7:32	1.00 mi	8:36	8:36	-0:01
35K	2:44:43	7:34	0.75 mi	6:25	8:35	-0:01
22M	2:46:56	7:35	0.25 mi	2:13	8:47	+0:12
23M	2:55:58	7:39	1.00 mi	9:02	9:02	+0:15
24M	3:05:16	7:43	1.00 mi	9:18	9:18	+0:16
40K	3:12:38	7:45	0.85 mi	7:22	8:37	-0:41
25M	3:13:59	7:46	0.15 mi	1:21	9:17	+0:40
26M	3:22:28	7:47	1.00 mi	8:29	8:29	-0:48
Finish(26.22 mi)	3:24:25	7:48	0.22 mi	1:57	8:55	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:48 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:37

29% of race

Time at Steady Pace

1:01:00

30% of race

Time at Slower Pace

1:23:48

41% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	1188	1080	40	5130	4301	289
5K	0.11 mi	1176+12	1067+13	39+1	1405	1289	53
4M	0.89 mi	1133+43	1032+35	38+1	1048	957	29
5M	1.00 mi	1204-71	1094-62	38	1612	1461	73
6M	1.00 mi	1384-180	1260-166	54-16	3359	2958	171
10K	0.21 mi	1422-38	1294-34	55-1	3419	3003	181
7M	0.79 mi	1585-163	1437-143	62-7	3764	3298	194
8M	1.00 mi	1999-414	1789-352	89-27	5721	4842	310
9M	1.00 mi	2456-457	2188-399	109-20	5640	4774	318
15K	0.32 mi	2523-67	2251-63	108+1	3853	3359	198
10M	0.68 mi	2732-209	2435-184	127-19	5639	4762	314
11M	1.00 mi	3040-308	2706-271	145-18	8425	6804	496
12M	1.00 mi	3317-277	2929-223	163-18	7453	6073	444
20K	0.43 mi	3477-160	3047-118	175-12	12541	9625	718
13M	0.57 mi	3518-41	3079-32	178-3	5130	4301	289
Half(13.11 mi)	0.11 mi	3581-63	3124-45	180-2	32375	20509	1703
14M	0.89 mi	3665-84	3195-71	185-5	5683	4712	334
15M	1.00 mi	4054-389	3504-309	212-27	13035	9771	732
25K	0.53 mi	4312-258	3705-201	226-14	18667	13053	1021
16M	0.47 mi	4264+48	3666+39	224+2	3319	2878	186
17M	1.00 mi	4358-94	3735-69	225-1	6554	5293	369
18M	1.00 mi	4472-114	3818-83	237-12	7235	5764	415
30K	0.64 mi	4667-195	3962-144	243-6	11303	8389	625
19M	0.36 mi	4632+35	3928+34	241+2	3718	3123	196
20M	1.00 mi	4800-168	4055-127	258-17	9924	7394	557
21M	1.00 mi	4913-113	4114-59	262-4	9303	6927	527
35K	0.75 mi	5012-99	4172-58	269-7	9505	6981	526
22M	0.25 mi	5050-38	4193-21	272-3	9735	7136	543
23M	1.00 mi	5272-222	4350-157	290-18	12617	8736	684
24M	1.00 mi	5420-148	4447-97	298-8	11919	8187	638
40K	0.85 mi	5460-40	4456-9	306-8	8944	6301	471
25M	0.15 mi	5490-30	4479-23	307-1	16808	10820	845
26M	1.00 mi	5553-63	4506-27	304+3	9367	6506	459
Finish(26.22 mi)	0.22 mi	5618-65	4550-44	310-6	19696	12187	890

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5130

Males

4301

M50-54

289

3M→5K

3.0 - 3.1 mi

Top 2%

Overall

1405

Males

1289

M50-54

5K→4M

3.1 - 4.0 mi

Top 2%

75 ft82 ft

↑ 23ft↓ 16ft

13 ft

Overall

1048

Males

957

M50-54

No position changes recorded for this athlete.

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