Alain Lou

Long Is City, NY

Bib: 23258 M 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 31%
Gender (Male)
#0 / 31978
Top 40%
Division (M25-29)
#0 / 5339
Top 47%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:08/mi
27:25
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
28:24
→ flat
4M
9:14/mi
36:39
↑ 23↓ 16
5M
9:14/mi
45:53
↑ 13↓ 30
6M
9:34/mi
55:27
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
57:27
→ flat
7M
9:03/mi
1:04:34
↓ 30
8M
9:18/mi
1:13:52
↑ 30
9M
9:15/mi
1:23:07
↑ 61↓ 33
15K· 9.32 mi
9:12/mi
1:26:04
↓ 13
10M
9:09/mi
1:32:17
↓ 36
11M
9:23/mi
1:41:40
↑ 43
12M
9:28/mi
1:51:08
↓ 46
20K· 12.43 mi
9:07/mi
1:55:02
↑ 16
13M
9:05/mi
2:00:14
↓ 26
Half· 13.11 mi
9:05/mi
2:01:14
→ flat
14M
9:33/mi
2:09:44
↑ 23↓ 39
15M
9:13/mi
2:18:57
↑ 62
25K· 15.53 mi
9:23/mi
2:23:58
↑ 68
16M
8:05/mi
2:27:44
↓ 45
17M
8:54/mi
2:36:38
↑ 10↓ 59
18M
9:00/mi
2:45:38
↑ 30↓ 49
30K· 18.64 mi
9:14/mi
2:51:33
→ flat
19M
8:49/mi
2:54:43
→ flat
20M
9:23/mi
3:04:06
↑ 43
21M
9:32/mi
3:13:38
↑ 20↓ 39
35K· 21.75 mi
9:44/mi
3:20:55
↑ 20↓ 23
22M
9:19/mi
3:23:16
→ flat
23M
9:21/mi
3:32:37
↓ 10
24M
9:06/mi
3:41:43
↑ 92
40K· 24.85 mi
8:36/mi
3:49:04
↑ 13↓ 62
25M
7:34/mi
3:50:10
↑ 10
26M
7:56/mi
3:58:06
↑ 39↓ 39
Finish· 26.22 mi
6:42/mi
3:59:34
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:01:149:15 /mi+2.4%
2nd Half
1:58:209:02 /mi✓ faster
Negative split — 2.4% faster in the second half
AI Race Performance Report

Alain's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:259:083.00 mi27:25
9:08
-
5K
28:249:080.11 mi0:59
9:12
+0:04
4M
36:399:100.89 mi8:15
9:14
+0:02
5M
45:539:111.00 mi9:14
9:14
0:00
6M
55:279:151.00 mi9:34
9:34
+0:20
10K
57:279:150.21 mi2:00
9:21
-0:13
7M
1:04:349:130.79 mi7:07
9:03
-0:18
8M
1:13:529:141.00 mi9:18
9:18
+0:15
9M
1:23:079:141.00 mi9:15
9:15
-0:03
15K
1:26:049:140.32 mi2:57
9:12
-0:03
10M
1:32:179:140.68 mi6:13
9:09
-0:03
11M
1:41:409:151.00 mi9:23
9:23
+0:14
12M
1:51:089:161.00 mi9:28
9:28
+0:05
20K
1:55:029:150.43 mi3:54
9:07
-0:21
13M
2:00:149:150.57 mi5:12
9:05
-0:02
Half(13.11 mi)
2:01:149:150.11 mi1:00
9:05
0:00
14M
2:09:449:160.89 mi8:30
9:33
+0:28
15M
2:18:579:161.00 mi9:13
9:13
-0:20
25K
2:23:589:160.53 mi5:01
9:23
+0:10
16M
2:27:449:140.47 mi3:46
8:05
-1:18
17M
2:36:389:131.00 mi8:54
8:54
+0:49
18M
2:45:389:121.00 mi9:00
9:00
+0:06
30K
2:51:339:120.64 mi5:55
9:14
+0:14
19M
2:54:439:120.36 mi3:10
8:49
-0:25
20M
3:04:069:121.00 mi9:23
9:23
+0:34
21M
3:13:389:131.00 mi9:32
9:32
+0:09
35K
3:20:559:140.75 mi7:17
9:44
+0:12
22M
3:23:169:140.25 mi2:21
9:19
-0:25
23M
3:32:379:151.00 mi9:21
9:21
+0:02
24M
3:41:439:141.00 mi9:06
9:06
-0:15
40K
3:49:049:130.85 mi7:21
8:36
-0:30
25M
3:50:109:120.15 mi1:06
7:34
-1:02
26M
3:58:069:091.00 mi7:56
7:56
+0:22
Finish(26.22 mi)
3:59:349:090.22 mi1:28
6:42
-1:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners