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TCS NYC MARATHON 2026

Laurence Lau

Brooklyn, NY

Bib: 23249 M 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 38%
Gender (Male)
#0 / 31978
Top 48%
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:11/mi
27:34
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
28:29
→ flat
4M
9:01/mi
36:32
↑ 23↓ 16
5M
8:46/mi
45:18
↑ 13↓ 30
6M
8:46/mi
54:04
↑ 16↓ 36
10K· 6.21 mi
9:03/mi
56:00
→ flat
7M
8:40/mi
1:02:49
↓ 30
8M
9:00/mi
1:11:49
↑ 30
9M
9:06/mi
1:20:55
↑ 61↓ 33
15K· 9.32 mi
8:50/mi
1:23:45
↓ 13
10M
8:57/mi
1:29:50
↓ 36
11M
9:01/mi
1:38:51
↑ 43
12M
9:06/mi
1:47:57
↓ 46
20K· 12.43 mi
8:42/mi
1:51:40
↑ 16
13M
9:18/mi
1:57:00
↓ 26
Half· 13.11 mi
9:18/mi
1:58:01
→ flat
14M
8:49/mi
2:05:52
↑ 23↓ 39
15M
9:14/mi
2:15:06
↑ 62
25K· 15.53 mi
9:27/mi
2:20:09
↑ 68
16M
8:59/mi
2:24:20
↓ 45
17M
9:06/mi
2:33:26
↑ 10↓ 59
18M
9:13/mi
2:42:39
↑ 30↓ 49
30K· 18.64 mi
9:18/mi
2:48:37
→ flat
19M
9:22/mi
2:51:59
→ flat
20M
9:44/mi
3:01:43
↑ 43
21M
9:57/mi
3:11:40
↑ 20↓ 39
35K· 21.75 mi
11:12/mi
3:20:03
↑ 20↓ 23
22M
11:14/mi
3:22:53
→ flat
23M
12:18/mi
3:35:11
↓ 10
24M
12:09/mi
3:47:20
↑ 92
40K· 24.85 mi
11:05/mi
3:56:49
↑ 13↓ 62
25M
10:53/mi
3:58:24
↑ 10
26M
10:36/mi
4:09:00
↑ 39↓ 39
Finish· 26.22 mi
10:04/mi
4:11:12
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:58:019:00 /mi⚡ faster
2nd Half
2:13:1110:10 /mi+12.9%
Positive split — 12.9% slower in the second half
AI Race Performance Report

Laurence's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:349:113.00 mi27:34
9:11
-
5K
28:299:100.11 mi0:55
8:35
-0:36
4M
36:329:080.89 mi8:03
9:01
+0:26
5M
45:189:041.00 mi8:46
8:46
-0:15
6M
54:049:011.00 mi8:46
8:46
0:00
10K
56:009:010.21 mi1:56
9:03
+0:17
7M
1:02:498:580.79 mi6:49
8:40
-0:23
8M
1:11:498:591.00 mi9:00
9:00
+0:20
9M
1:20:558:591.00 mi9:06
9:06
+0:06
15K
1:23:458:590.32 mi2:50
8:50
-0:16
10M
1:29:508:590.68 mi6:05
8:57
+0:07
11M
1:38:518:591.00 mi9:01
9:01
+0:04
12M
1:47:579:001.00 mi9:06
9:06
+0:05
20K
1:51:408:590.43 mi3:43
8:42
-0:24
13M
1:57:009:000.57 mi5:20
9:18
+0:36
Half(13.11 mi)
1:58:019:000.11 mi1:01
9:18
0:00
14M
2:05:528:590.89 mi7:51
8:49
-0:29
15M
2:15:069:001.00 mi9:14
9:14
+0:25
25K
2:20:099:010.53 mi5:03
9:27
+0:13
16M
2:24:209:010.47 mi4:11
8:59
-0:28
17M
2:33:269:021.00 mi9:06
9:06
+0:07
18M
2:42:399:021.00 mi9:13
9:13
+0:07
30K
2:48:379:030.64 mi5:58
9:18
+0:05
19M
2:51:599:030.36 mi3:22
9:22
+0:04
20M
3:01:439:051.00 mi9:44
9:44
+0:22
21M
3:11:409:081.00 mi9:57
9:57
+0:13
35K
3:20:039:120.75 mi8:23
11:12
+1:15
22M
3:22:539:130.25 mi2:50
11:14
+0:02
23M
3:35:119:211.00 mi12:18
12:18
+1:04
24M
3:47:209:281.00 mi12:09
12:09
-0:09
40K
3:56:499:320.85 mi9:29
11:05
-1:04
25M
3:58:249:320.15 mi1:35
10:53
-0:12
26M
4:09:009:351.00 mi10:36
10:36
-0:17
Finish(26.22 mi)
4:11:129:350.22 mi2:12
10:04
-0:32
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners