Nelson Sales

Ciudad De Panama, Panamá

Bib: 23212 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M35-39)

#0 / 4669

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:37/mi

22:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:37

→ flat

76 ft elev

7:27/mi

30:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:25/mi

37:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:31/mi

45:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

46:52

→ flat0.6% grade

58 ft elev

7:35/mi

52:50

↓ 30 ft0.6% grade

33 ft elev

7:38/mi

1:00:28

↑ 30 ft0.4% grade

54 ft elev

7:48/mi

1:08:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:10:37

↓ 13 ft0.8% grade

66 ft elev

10M

7:36/mi

1:15:47

↓ 36 ft0.9% grade

33 ft elev

11M

7:49/mi

1:23:36

↑ 43 ft0.7% grade

72 ft elev

12M

7:43/mi

1:31:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:34:39

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:39:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:52/mi

1:40:01

→ flat0.5% grade

49 ft elev

14M

7:37/mi

1:46:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:02/mi

1:54:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

1:59:16

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:02:52

↓ 45 ft1.7% grade

125 ft elev

17M

7:46/mi

2:10:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:41/mi

2:18:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:49/mi

2:23:20

→ flat

41 ft elev

19M

7:37/mi

2:26:04

→ flat0.2% grade

39 ft elev

20M

8:01/mi

2:34:05

↑ 43 ft0.7% grade

72 ft elev

21M

7:52/mi

2:41:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:47:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:49:54

→ flat0.2% grade

51 ft elev

23M

7:59/mi

2:57:53

↓ 10 ft0.1% grade

46 ft elev

24M

8:12/mi

3:06:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:03/mi

3:12:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:14:07

↑ 10 ft1.3% grade

111 ft elev

26M

7:47/mi

3:21:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:23:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:017:38 /mi⚡ faster

2nd Half

1:43:427:55 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

Nelson's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:51	7:37	3.00 mi	22:51	7:37	-
5K	23:37	7:36	0.11 mi	0:46	7:10	-0:27
4M	30:16	7:34	0.89 mi	6:39	7:27	+0:17
5M	37:41	7:32	1.00 mi	7:25	7:25	-0:02
6M	45:12	7:32	1.00 mi	7:31	7:31	+0:06
10K	46:52	7:33	0.21 mi	1:40	7:48	+0:17
7M	52:50	7:33	0.79 mi	5:58	7:35	-0:13
8M	1:00:28	7:33	1.00 mi	7:38	7:38	+0:03
9M	1:08:16	7:35	1.00 mi	7:48	7:48	+0:10
15K	1:10:37	7:35	0.32 mi	2:21	7:20	-0:28
10M	1:15:47	7:35	0.68 mi	5:10	7:36	+0:16
11M	1:23:36	7:36	1.00 mi	7:49	7:49	+0:13
12M	1:31:19	7:37	1.00 mi	7:43	7:43	-0:06
20K	1:34:39	7:37	0.43 mi	3:20	7:48	+0:05
13M	1:39:09	7:38	0.57 mi	4:30	7:52	+0:04
Half(13.11 mi)	1:40:01	7:38	0.11 mi	0:52	7:52	0:00
14M	1:46:48	7:38	0.89 mi	6:47	7:37	-0:15
15M	1:54:50	7:39	1.00 mi	8:02	8:02	+0:25
25K	1:59:16	7:41	0.53 mi	4:26	8:18	+0:16
16M	2:02:52	7:41	0.47 mi	3:36	7:43	-0:35
17M	2:10:38	7:41	1.00 mi	7:46	7:46	+0:03
18M	2:18:19	7:41	1.00 mi	7:41	7:41	-0:05
30K	2:23:20	7:41	0.64 mi	5:01	7:49	+0:08
19M	2:26:04	7:41	0.36 mi	2:44	7:37	-0:12
20M	2:34:05	7:42	1.00 mi	8:01	8:01	+0:24
21M	2:41:57	7:43	1.00 mi	7:52	7:52	-0:09
35K	2:47:48	7:43	0.75 mi	5:51	7:49	-0:03
22M	2:49:54	7:43	0.25 mi	2:06	8:19	+0:30
23M	2:57:53	7:44	1.00 mi	7:59	7:59	-0:20
24M	3:06:05	7:45	1.00 mi	8:12	8:12	+0:13
40K	3:12:58	7:46	0.85 mi	6:53	8:03	-0:09
25M	3:14:07	7:46	0.15 mi	1:09	7:55	-0:08
26M	3:21:54	7:46	1.00 mi	7:47	7:47	-0:08
Finish(26.22 mi)	3:23:43	7:47	0.22 mi	1:49	8:18	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:47 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:06

76% of race

Time at Steady Pace

48:37

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6453	5318	933	6874	5601	963
5K	0.11 mi	6348+105	5242+76	926+7	4713	4015	707
4M	0.89 mi	6201+147	5154+88	902+24	5919	4975	866
5M	1.00 mi	6189+12	5151+3	905-3	6287	5241	903
6M	1.00 mi	6228-39	5178-27	909-4	6621	5488	952
10K	0.21 mi	6280-52	5221-43	919-10	8160	6621	1124
7M	0.79 mi	6445-165	5351-130	933-14	8240	6699	1131
8M	1.00 mi	6470-25	5384-33	940-7	6792	5663	980
9M	1.00 mi	6576-106	5463-79	950-10	7520	6162	1052
15K	0.32 mi	6519+57	5424+39	944+6	5578	4712	819
10M	0.68 mi	6557-38	5454-30	947-3	7169	5880	1004
11M	1.00 mi	6592-35	5481-27	950-3	7174	5886	990
12M	1.00 mi	6616-24	5497-16	955-5	7177	5873	1003
20K	0.43 mi	6638-22	5513-16	952+3	7172	5879	997
13M	0.57 mi	6635+3	5501+12	952	6874	5601	963
Half(13.11 mi)	0.11 mi	6621+14	5495+6	953-1	7246	5549	955
14M	0.89 mi	6562+59	5441+54	946+7	6119	5038	864
15M	1.00 mi	6555+7	5429+12	938+8	6490	5299	928
25K	0.53 mi	6543+12	5417+12	938	6906	5576	948
16M	0.47 mi	6546-3	5413+4	938	7586	6054	1027
17M	1.00 mi	6480+66	5353+60	927+11	6300	5119	885
18M	1.00 mi	6399+81	5285+68	918+9	5752	4669	819
30K	0.64 mi	6332+67	5221+64	907+11	6065	4856	847
19M	0.36 mi	6275+57	5175+46	907	5126	4170	748
20M	1.00 mi	6173+102	5082+93	890+17	5694	4530	799
21M	1.00 mi	6014+159	4948+134	864+26	4553	3672	672
35K	0.75 mi	5894+120	4850+98	851+13	4627	3693	672
22M	0.25 mi	5886+8	4839+11	848+3	6499	4998	879
23M	1.00 mi	5753+133	4717+122	830+18	5180	4045	726
24M	1.00 mi	5611+142	4588+129	804+26	4691	3668	677
40K	0.85 mi	5536+75	4510+78	798+6	5302	3978	701
25M	0.15 mi	5530+6	4506+4	796+2	5010	3841	681
26M	1.00 mi	5423+107	4407+99	780+16	4621	3525	628
Finish(26.22 mi)	0.22 mi	5433-10	4415-8	780	12864	8567	1430

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6874

Males

5601

No position changes recorded for this athlete.

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