Malin Norberg

Oslo, Oslo

Bib: 23158 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Female)

#0 / 28901

Top 16%

Masters (Masters Women)

#0 / 10324

Top 14%

Division (W40-44)

#0 / 2960

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:20

→ flat

76 ft elev

8:46/mi

35:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

43:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:43/mi

52:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

54:17

→ flat0.6% grade

58 ft elev

8:48/mi

1:01:12

↓ 30 ft0.6% grade

33 ft elev

8:52/mi

1:10:04

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:19:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:21:52

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:27:52

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:36:51

↑ 43 ft0.7% grade

72 ft elev

12M

8:53/mi

1:45:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:49:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:16/mi

1:54:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:16/mi

1:55:55

→ flat0.5% grade

49 ft elev

14M

9:23/mi

2:04:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:03/mi

2:13:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:21/mi

2:18:19

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:22:31

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:31:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:41/mi

2:40:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:46/mi

2:45:38

→ flat

41 ft elev

19M

8:49/mi

2:48:48

→ flat0.2% grade

39 ft elev

20M

8:50/mi

2:57:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:01/mi

3:06:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:55/mi

3:13:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:15:39

→ flat0.2% grade

51 ft elev

23M

9:09/mi

3:24:48

↓ 10 ft0.1% grade

46 ft elev

24M

9:17/mi

3:34:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:06/mi

3:41:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:43:09

↑ 10 ft1.3% grade

111 ft elev

26M

9:08/mi

3:52:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:54:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:558:51 /mi⚡ faster

2nd Half

1:58:229:02 /mi+2.1%

Positive split — 2.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:22	8:47	3.00 mi	26:22	8:47	-
5K	27:20	8:48	0.11 mi	0:58	9:03	+0:16
4M	35:10	8:48	0.89 mi	7:50	8:46	-0:17
5M	43:43	8:45	1.00 mi	8:33	8:33	-0:13
6M	52:26	8:44	1.00 mi	8:43	8:43	+0:10
10K	54:17	8:44	0.21 mi	1:51	8:39	-0:04
7M	1:01:12	8:45	0.79 mi	6:55	8:48	+0:09
8M	1:10:04	8:45	1.00 mi	8:52	8:52	+0:04
9M	1:19:01	8:47	1.00 mi	8:57	8:57	+0:05
15K	1:21:52	8:47	0.32 mi	2:51	8:53	-0:04
10M	1:27:52	8:47	0.68 mi	6:00	8:50	-0:03
11M	1:36:51	8:48	1.00 mi	8:59	8:59	+0:09
12M	1:45:44	8:49	1.00 mi	8:53	8:53	-0:06
20K	1:49:36	8:49	0.43 mi	3:52	9:03	+0:10
13M	1:54:54	8:50	0.57 mi	5:18	9:16	+0:13
Half(13.11 mi)	1:55:55	8:51	0.11 mi	1:01	9:16	0:00
14M	2:04:16	8:53	0.89 mi	8:21	9:23	+0:07
15M	2:13:19	8:53	1.00 mi	9:03	9:03	-0:20
25K	2:18:19	8:54	0.53 mi	5:00	9:21	+0:18
16M	2:22:31	8:54	0.47 mi	4:12	9:01	-0:20
17M	2:31:20	8:54	1.00 mi	8:49	8:49	-0:12
18M	2:40:01	8:53	1.00 mi	8:41	8:41	-0:08
30K	2:45:38	8:53	0.64 mi	5:37	8:46	+0:05
19M	2:48:48	8:53	0.36 mi	3:10	8:49	+0:03
20M	2:57:38	8:53	1.00 mi	8:50	8:50	+0:01
21M	3:06:39	8:53	1.00 mi	9:01	9:01	+0:11
35K	3:13:19	8:53	0.75 mi	6:40	8:55	-0:06
22M	3:15:39	8:54	0.25 mi	2:20	9:15	+0:20
23M	3:24:48	8:54	1.00 mi	9:09	9:09	-0:06
24M	3:34:05	8:55	1.00 mi	9:17	9:17	+0:08
40K	3:41:52	8:56	0.85 mi	7:47	9:06	-0:11
25M	3:43:09	8:56	0.15 mi	1:17	8:50	-0:16
26M	3:52:17	8:56	1.00 mi	9:08	9:08	+0:18
Finish(26.22 mi)	3:54:17	8:57	0.22 mi	2:00	9:09	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

8:57 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:51

59% of race

Time at Steady Pace

1:35:26

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	19106	5327	591	19825	5857	619
5K	0.11 mi	19195-89	5372-45	597-6	24072	7614	798
4M	0.89 mi	19457-262	5473-101	603-6	20704	5960	643
5M	1.00 mi	19241+216	5371+102	593+10	18759	5158	567
6M	1.00 mi	19303-62	5402-31	597-4	20057	5712	612
10K	0.21 mi	19241+62	5386+16	595+2	17677	4728	513
7M	0.79 mi	19678-437	5547-161	610-15	23739	7159	749
8M	1.00 mi	19680-2	5543+4	604+6	20142	5672	602
9M	1.00 mi	19748-68	5556-13	604	20641	5863	624
15K	0.32 mi	19820-72	5591-35	607-3	22227	6628	693
10M	0.68 mi	19803+17	5589+2	605+2	20511	5952	627
11M	1.00 mi	19739+64	5568+21	602+3	20072	5743	599
12M	1.00 mi	19666+73	5535+33	600+2	19398	5449	574
20K	0.43 mi	19673-7	5544-9	600	21106	6238	638
13M	0.57 mi	19651+22	5539+5	598+2	19825	5857	619
Half(13.11 mi)	0.11 mi	19657-6	5540-1	599-1	21555	6635	694
14M	0.89 mi	19954-297	5677-137	612-13	24671	7973	807
15M	1.00 mi	19547+407	5550+127	600+12	15544	4161	451
25K	0.53 mi	19366+181	5500+50	597+3	16618	4735	498
16M	0.47 mi	19390-24	5524-24	598-1	21070	6548	708
17M	1.00 mi	19079+311	5428+96	584+14	15967	4447	471
18M	1.00 mi	18672+407	5300+128	578+6	14360	3883	429
30K	0.64 mi	18359+313	5202+98	568+10	13695	3804	409
19M	0.36 mi	18252+107	5178+24	562+6	15499	4566	494
20M	1.00 mi	17670+582	4997+181	542+20	11621	3122	351
21M	1.00 mi	17192+478	4854+143	532+10	12459	3549	401
35K	0.75 mi	16874+318	4750+104	522+10	12176	3548	394
22M	0.25 mi	16809+65	4731+19	522	13621	4124	458
23M	1.00 mi	16539+270	4667+64	512+10	13658	4308	473
24M	1.00 mi	16172+367	4573+94	503+9	11720	3616	384
40K	0.85 mi	15960+212	4542+31	499+4	12994	4301	448
25M	0.15 mi	15925+35	4534+8	499	11610	3622	373
26M	1.00 mi	15809+116	4548-14	499	15311	5406	542
Finish(26.22 mi)	0.22 mi	15834-25	4562-14	500-1	21805	8468	778

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19825

Females

5857

No position changes recorded for this athlete.

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