Ingrid Koenig

Ottawa, Ontario

Bib: 23154 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Female)

#0 / 28901

Top 15%

Masters (Masters Women)

#0 / 10324

Top 13%

Division (W60-64)

#0 / 864

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:47

→ flat

76 ft elev

8:15/mi

34:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:10/mi

42:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:18/mi

50:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

52:22

→ flat0.6% grade

58 ft elev

7:49/mi

58:31

↓ 30 ft0.6% grade

33 ft elev

8:18/mi

1:06:49

↑ 30 ft0.4% grade

54 ft elev

8:21/mi

1:15:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:17:47

↓ 13 ft0.8% grade

66 ft elev

10M

8:12/mi

1:23:21

↓ 36 ft0.9% grade

33 ft elev

11M

8:36/mi

1:31:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:37/mi

1:40:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:44:10

↑ 16 ft0.7% grade

54 ft elev

13M

8:36/mi

1:49:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:36/mi

1:50:02

→ flat0.5% grade

49 ft elev

14M

8:14/mi

1:57:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:58/mi

2:06:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:11:18

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:15:13

↓ 45 ft1.7% grade

125 ft elev

17M

8:47/mi

2:24:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:49/mi

2:32:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:38:27

→ flat

41 ft elev

19M

8:52/mi

2:41:38

→ flat0.2% grade

39 ft elev

20M

10:49/mi

2:52:27

↑ 43 ft0.7% grade

72 ft elev

21M

9:39/mi

3:02:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:10/mi

3:09:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:12:05

→ flat0.2% grade

51 ft elev

23M

9:36/mi

3:21:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:25/mi

3:32:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:30/mi

3:40:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:41:34

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

3:51:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:53:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:028:24 /mi⚡ faster

2nd Half

2:03:159:24 /mi+12.0%

Positive split — 12.0% slower in the second half

AI Race Performance Report

Ingrid's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:56	8:39	3.00 mi	25:56	8:39	-
5K	26:47	8:37	0.11 mi	0:51	7:57	-0:42
4M	34:09	8:32	0.89 mi	7:22	8:15	+0:18
5M	42:19	8:28	1.00 mi	8:10	8:10	-0:05
6M	50:37	8:26	1.00 mi	8:18	8:18	+0:08
10K	52:22	8:26	0.21 mi	1:45	8:11	-0:07
7M	58:31	8:22	0.79 mi	6:09	7:49	-0:22
8M	1:06:49	8:21	1.00 mi	8:18	8:18	+0:29
9M	1:15:10	8:21	1.00 mi	8:21	8:21	+0:03
15K	1:17:47	8:21	0.32 mi	2:37	8:10	-0:11
10M	1:23:21	8:20	0.68 mi	5:34	8:12	+0:02
11M	1:31:57	8:22	1.00 mi	8:36	8:36	+0:24
12M	1:40:34	8:23	1.00 mi	8:37	8:37	+0:01
20K	1:44:10	8:23	0.43 mi	3:36	8:25	-0:12
13M	1:49:05	8:23	0.57 mi	4:55	8:36	+0:11
Half(13.11 mi)	1:50:02	8:24	0.11 mi	0:57	8:36	0:00
14M	1:57:22	8:23	0.89 mi	7:20	8:14	-0:22
15M	2:06:20	8:25	1.00 mi	8:58	8:58	+0:44
25K	2:11:18	8:27	0.53 mi	4:58	9:18	+0:20
16M	2:15:13	8:27	0.47 mi	3:55	8:24	-0:54
17M	2:24:00	8:28	1.00 mi	8:47	8:47	+0:23
18M	2:32:49	8:29	1.00 mi	8:49	8:49	+0:02
30K	2:38:27	8:30	0.64 mi	5:38	8:47	-0:02
19M	2:41:38	8:30	0.36 mi	3:11	8:52	+0:05
20M	2:52:27	8:37	1.00 mi	10:49	10:49	+1:57
21M	3:02:06	8:40	1.00 mi	9:39	9:39	-1:10
35K	3:09:42	8:43	0.75 mi	7:36	10:10	+0:31
22M	3:12:05	8:44	0.25 mi	2:23	9:27	-0:43
23M	3:21:41	8:46	1.00 mi	9:36	9:36	+0:09
24M	3:32:06	8:50	1.00 mi	10:25	10:25	+0:49
40K	3:40:13	8:52	0.85 mi	8:07	9:30	-0:55
25M	3:41:34	8:52	0.15 mi	1:21	9:17	-0:13
26M	3:51:14	8:54	1.00 mi	9:40	9:40	+0:23
Finish(26.22 mi)	3:53:17	8:54	0.22 mi	2:03	9:22	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:54 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:48

17% of race

Time at Steady Pace

1:56:52

50% of race

Time at Slower Pace

1:16:37

33% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	17239	4623	68	11920	2847	33
5K	0.11 mi	16895+344	4498+125	66+2	10762	2427	31
4M	0.89 mi	16127+768	4206+292	56+10	13891	3346	40
5M	1.00 mi	15612+515	4003+203	51+5	13850	3355	43
6M	1.00 mi	15360+252	3917+86	50+1	14549	3569	46
10K	0.21 mi	15212+148	3858+59	50	12251	2781	25
7M	0.79 mi	14655+557	3633+225	46+4	10727	2248	24
8M	1.00 mi	14425+230	3538+95	43+3	13357	3120	35
9M	1.00 mi	14262+163	3477+61	43	13159	3037	33
15K	0.32 mi	14196+66	3454+23	43	13436	3184	38
10M	0.68 mi	14073+123	3417+37	43	12963	3028	35
11M	1.00 mi	14122-49	3430-13	43	15082	3758	45
12M	1.00 mi	14227-105	3466-36	42+1	16172	4143	55
20K	0.43 mi	14156+71	3432+34	42	13270	3140	38
13M	0.57 mi	14029+127	3393+39	42	11920	2847	33
Half(13.11 mi)	0.11 mi	14051-22	3397-4	42	13759	3630	52
14M	0.89 mi	13810+241	3316+81	41+1	11430	2584	28
15M	1.00 mi	13803+7	3330-14	39+2	14632	3815	44
25K	0.53 mi	13815-12	3355-25	39	15864	4431	50
16M	0.47 mi	13788+27	3347+8	39	13860	3584	48
17M	1.00 mi	13823-35	3384-37	39	15543	4267	54
18M	1.00 mi	13844-21	3412-28	40-1	15796	4495	55
30K	0.64 mi	13780+64	3395+17	40	13929	3894	41
19M	0.36 mi	13779+1	3404-9	40	16008	4775	55
20M	1.00 mi	14592-813	3752-348	44-4	28053	10870	193
21M	1.00 mi	14707-115	3854-102	46-2	18266	6090	86
35K	0.75 mi	14960-253	3978-124	48-2	22991	8456	141
22M	0.25 mi	14926+34	3974+4	48	15423	4892	61
23M	1.00 mi	14927-1	4037-63	50-2	17611	6082	88
24M	1.00 mi	15196-269	4185-148	50	21280	8044	123
40K	0.85 mi	15158+38	4219-34	50	16728	6023	86
25M	0.15 mi	15153+5	4223-4	50	16057	5535	70
26M	1.00 mi	15312-159	4336-113	50	20722	7981	116
Finish(26.22 mi)	0.22 mi	15358-46	4365-29	50	24636	9916	131

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11920

Females

19.0 - 20.0 mi

Top 46%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

28053

Females

10870

W60-64

193

20M→21M

20.0 - 21.0 mi

Top 30%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

18266

Females

6090

W60-64

21M→35K

21.0 - 21.8 mi

Top 38%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

22991

Females

8456

W60-64

141

35K→22M

21.8 - 22.0 mi

Top 25%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

15423

Females

4892

W60-64

22M→23M

22.0 - 23.0 mi

Top 29%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

17611

Females

6082

W60-64

23M→24M

23.0 - 24.0 mi

Top 35%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

21280

Females

8044

W60-64

123

24M→40K

24.0 - 24.9 mi

Top 27%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

16728

Females

6023

W60-64

No position changes recorded for this athlete.

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