Stephanie Cosola

Marco Island, FL

Bib: 23111 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Female)

#0 / 28901

Top 9%

Masters (Masters Women)

#0 / 10324

Top 8%

Division (W55-59)

#0 / 1438

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:17/mi

24:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:39

→ flat

76 ft elev

7:58/mi

32:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:50/mi

40:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

48:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

50:07

→ flat0.6% grade

58 ft elev

7:33/mi

56:03

↓ 30 ft0.6% grade

33 ft elev

7:55/mi

1:03:58

↑ 30 ft0.4% grade

54 ft elev

7:57/mi

1:11:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:14:22

↓ 13 ft0.8% grade

66 ft elev

10M

7:44/mi

1:19:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:03/mi

1:27:40

↑ 43 ft0.7% grade

72 ft elev

12M

7:48/mi

1:35:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:38:48

↑ 16 ft0.7% grade

54 ft elev

13M

8:17/mi

1:43:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:17/mi

1:44:27

→ flat0.5% grade

49 ft elev

14M

9:47/mi

1:53:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:32/mi

2:01:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:06:22

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:10:09

↓ 45 ft1.7% grade

125 ft elev

17M

8:41/mi

2:18:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:27:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:53/mi

2:33:04

→ flat

41 ft elev

19M

8:18/mi

2:36:03

→ flat0.2% grade

39 ft elev

20M

8:45/mi

2:44:48

↑ 43 ft0.7% grade

72 ft elev

21M

8:44/mi

2:53:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:00:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:02:53

→ flat0.2% grade

51 ft elev

23M

9:25/mi

3:12:18

↓ 10 ft0.1% grade

46 ft elev

24M

9:14/mi

3:21:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:50/mi

3:29:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:30:21

↑ 10 ft1.3% grade

111 ft elev

26M

8:52/mi

3:39:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:41:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:277:58 /mi⚡ faster

2nd Half

1:56:408:54 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

Stephanie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:50	8:17	3.00 mi	24:50	8:17	-
5K	25:39	8:15	0.11 mi	0:49	7:38	-0:39
4M	32:46	8:12	0.89 mi	7:07	7:58	+0:20
5M	40:36	8:07	1.00 mi	7:50	7:50	-0:08
6M	48:28	8:05	1.00 mi	7:52	7:52	+0:02
10K	50:07	8:04	0.21 mi	1:39	7:43	-0:09
7M	56:03	8:00	0.79 mi	5:56	7:33	-0:10
8M	1:03:58	8:00	1.00 mi	7:55	7:55	+0:22
9M	1:11:55	7:59	1.00 mi	7:57	7:57	+0:02
15K	1:14:22	7:59	0.32 mi	2:27	7:38	-0:19
10M	1:19:37	7:58	0.68 mi	5:15	7:44	+0:06
11M	1:27:40	7:58	1.00 mi	8:03	8:03	+0:19
12M	1:35:28	7:57	1.00 mi	7:48	7:48	-0:15
20K	1:38:48	7:57	0.43 mi	3:20	7:48	0:00
13M	1:43:32	7:58	0.57 mi	4:44	8:17	+0:29
Half(13.11 mi)	1:44:27	7:58	0.11 mi	0:55	8:17	0:00
14M	1:53:10	8:05	0.89 mi	8:43	9:47	+1:30
15M	2:01:42	8:07	1.00 mi	8:32	8:32	-1:15
25K	2:06:22	8:08	0.53 mi	4:40	8:44	+0:12
16M	2:10:09	8:08	0.47 mi	3:47	8:07	-0:37
17M	2:18:50	8:10	1.00 mi	8:41	8:41	+0:34
18M	2:27:22	8:11	1.00 mi	8:32	8:32	-0:09
30K	2:33:04	8:13	0.64 mi	5:42	8:53	+0:21
19M	2:36:03	8:13	0.36 mi	2:59	8:18	-0:35
20M	2:44:48	8:14	1.00 mi	8:45	8:45	+0:27
21M	2:53:32	8:16	1.00 mi	8:44	8:44	-0:01
35K	3:00:35	8:18	0.75 mi	7:03	9:25	+0:41
22M	3:02:53	8:19	0.25 mi	2:18	9:07	-0:18
23M	3:12:18	8:22	1.00 mi	9:25	9:25	+0:18
24M	3:21:32	8:24	1.00 mi	9:14	9:14	-0:11
40K	3:29:05	8:25	0.85 mi	7:33	8:50	-0:24
25M	3:30:21	8:25	0.15 mi	1:16	8:43	-0:07
26M	3:39:13	8:26	1.00 mi	8:52	8:52	+0:09
Finish(26.22 mi)	3:41:07	8:26	0.22 mi	1:54	8:41	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:26 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:55

30% of race

Time at Steady Pace

1:02:22

28% of race

Time at Slower Pace

1:32:50

42% of race

Average Pace: 8:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	12851	3004	119	9213	1897	60
5K	0.11 mi	12608+243	2926+78	114+5	7357	1378	29
4M	0.89 mi	12182+426	2762+164	107+7	10814	2324	85
5M	1.00 mi	11717+465	2619+143	98+9	10113	2133	79
6M	1.00 mi	11358+359	2496+123	88+10	9809	2013	70
10K	0.21 mi	11240+118	2462+34	88	7225	1251	35
7M	0.79 mi	10853+387	2338+124	82+6	7758	1387	45
8M	1.00 mi	10664+189	2274+64	79+3	9341	1841	54
9M	1.00 mi	10453+211	2212+62	76+3	8896	1713	50
15K	0.32 mi	10330+123	2173+39	75+1	7809	1427	40
10M	0.68 mi	10111+219	2121+52	74+1	8160	1535	46
11M	1.00 mi	10029+82	2091+30	69+5	9358	1881	48
12M	1.00 mi	9812+217	2032+59	66+3	7859	1450	38
20K	0.43 mi	9661+151	1977+55	58+8	7097	1255	29
13M	0.57 mi	9542+119	1947+30	57+1	9213	1897	60
Half(13.11 mi)	0.11 mi	9667-125	1988-41	60-3	10636	2576	89
14M	0.89 mi	10823-1156	2331-343	78-18	28875	10053	439
15M	1.00 mi	10744+79	2313+18	78	10604	2364	68
25K	0.53 mi	10676+68	2299+14	77+1	10368	2371	57
16M	0.47 mi	10679-3	2302-3	77	10965	2539	100
17M	1.00 mi	10869-190	2360-58	79-2	14375	3797	150
18M	1.00 mi	10928-59	2389-29	82-3	12737	3277	122
30K	0.64 mi	10969-41	2419-30	84-2	14807	4227	162
19M	0.36 mi	10918+51	2406+13	84	10401	2555	75
20M	1.00 mi	10817+101	2412-6	83+1	10836	2827	91
21M	1.00 mi	10667+150	2393+19	82+1	10241	2682	84
35K	0.75 mi	10798-131	2456-63	83-1	16816	5575	219
22M	0.25 mi	10775+23	2456	83	12116	3488	124
23M	1.00 mi	10906-131	2550-94	88-5	16008	5334	216
24M	1.00 mi	10803+103	2552-2	86+2	11233	3400	105
40K	0.85 mi	10713+90	2565-13	87-1	10577	3291	106
25M	0.15 mi	10694+19	2565	86+1	10268	3079	91
26M	1.00 mi	10674+20	2586-21	88-2	12635	4199	123
Finish(26.22 mi)	0.22 mi	10701-27	2602-16	88	16371	5831	153

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9213

Females

13.1 - 14.0 mi

Top 47%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

28875

Females

10053

W55-59

439

14M→15M

14.0 - 15.0 mi

Top 17%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

10604

Females

2364

W55-59

18.6 - 19.0 mi

Top 17%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

10401

Females

2555

W55-59

19M→20M

19.0 - 20.0 mi

Top 18%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

10836

Females

2827

W55-59

24.9 - 25.0 mi

Top 17%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

10268

Females

3079

W55-59

25M→26M

25.0 - 26.0 mi

Top 21%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

12635

Females

4199

W55-59

123

26M→Finish

26.0 - 26.2 mi

Top 27%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

16371

Females

5831

W55-59

153

Passing Analysis

No position changes recorded for this athlete.

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