Alba Pllana

New York, NY

Bib: 23109 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Female)

#0 / 28901

Top 12%

Masters (Masters Women)

#0 / 10324

Top 11%

Division (W45-49)

#0 / 2443

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:42/mi

26:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:03

→ flat

76 ft elev

8:35/mi

34:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:29/mi

43:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:29/mi

51:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

53:27

→ flat0.6% grade

58 ft elev

8:17/mi

59:58

↓ 30 ft0.6% grade

33 ft elev

8:29/mi

1:08:27

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:17:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:19:39

↓ 13 ft0.8% grade

66 ft elev

10M

8:21/mi

1:25:19

↓ 36 ft0.9% grade

33 ft elev

11M

8:41/mi

1:34:00

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:42:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:39/mi

1:46:15

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:51:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:52:15

→ flat0.5% grade

49 ft elev

14M

8:35/mi

1:59:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

2:08:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

2:13:42

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:17:34

↓ 45 ft1.7% grade

125 ft elev

17M

8:45/mi

2:26:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:36/mi

2:34:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:50/mi

2:40:35

→ flat

41 ft elev

19M

8:52/mi

2:43:46

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:52:46

↑ 43 ft0.7% grade

72 ft elev

21M

8:52/mi

3:01:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:48/mi

3:08:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:10:29

→ flat0.2% grade

51 ft elev

23M

8:54/mi

3:19:23

↓ 10 ft0.1% grade

46 ft elev

24M

9:17/mi

3:28:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:53/mi

3:36:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:37:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:50/mi

3:46:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:48:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:158:34 /mi⚡ faster

2nd Half

1:56:048:51 /mi+3.4%

Positive split — 3.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:07	8:42	3.00 mi	26:07	8:42	-
5K	27:03	8:42	0.11 mi	0:56	8:44	+0:02
4M	34:43	8:41	0.89 mi	7:40	8:35	-0:09
5M	43:12	8:38	1.00 mi	8:29	8:29	-0:06
6M	51:41	8:37	1.00 mi	8:29	8:29	0:00
10K	53:27	8:36	0.21 mi	1:46	8:16	-0:13
7M	59:58	8:34	0.79 mi	6:31	8:17	+0:01
8M	1:08:27	8:33	1.00 mi	8:29	8:29	+0:12
9M	1:17:01	8:33	1.00 mi	8:34	8:34	+0:05
15K	1:19:39	8:33	0.32 mi	2:38	8:13	-0:21
10M	1:25:19	8:32	0.68 mi	5:40	8:21	+0:08
11M	1:34:00	8:33	1.00 mi	8:41	8:41	+0:20
12M	1:42:33	8:33	1.00 mi	8:33	8:33	-0:08
20K	1:46:15	8:33	0.43 mi	3:42	8:39	+0:06
13M	1:51:17	8:34	0.57 mi	5:02	8:48	+0:09
Half(13.11 mi)	1:52:15	8:34	0.11 mi	0:58	8:48	0:00
14M	1:59:54	8:34	0.89 mi	7:39	8:35	-0:13
15M	2:08:54	8:36	1.00 mi	9:00	9:00	+0:25
25K	2:13:42	8:36	0.53 mi	4:48	8:59	-0:01
16M	2:17:34	8:36	0.47 mi	3:52	8:18	-0:41
17M	2:26:19	8:36	1.00 mi	8:45	8:45	+0:27
18M	2:34:55	8:36	1.00 mi	8:36	8:36	-0:09
30K	2:40:35	8:37	0.64 mi	5:40	8:50	+0:14
19M	2:43:46	8:37	0.36 mi	3:11	8:52	+0:02
20M	2:52:46	8:38	1.00 mi	9:00	9:00	+0:08
21M	3:01:38	8:39	1.00 mi	8:52	8:52	-0:08
35K	3:08:13	8:39	0.75 mi	6:35	8:48	-0:04
22M	3:10:29	8:39	0.25 mi	2:16	8:59	+0:11
23M	3:19:23	8:40	1.00 mi	8:54	8:54	-0:05
24M	3:28:40	8:42	1.00 mi	9:17	9:17	+0:23
40K	3:36:16	8:42	0.85 mi	7:36	8:53	-0:24
25M	3:37:34	8:42	0.15 mi	1:18	8:56	+0:03
26M	3:46:24	8:42	1.00 mi	8:50	8:50	-0:06
Finish(26.22 mi)	3:48:19	8:43	0.22 mi	1:55	8:46	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

8:43 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:39:02

96% of race

Time at Steady Pace

9:17

4% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	18030	4920	436	13842	3514	312
5K	0.11 mi	18000+30	4915+5	437-1	19506	5698	510
4M	0.89 mi	17927+73	4869+46	438-1	17948	4873	440
5M	1.00 mi	17877+50	4859+10	437+1	17727	4775	443
6M	1.00 mi	17644+233	4759+100	426+11	16710	4361	406
10K	0.21 mi	17446+198	4676+83	420+6	12982	3032	270
7M	0.79 mi	17253+193	4589+87	415+5	15951	3999	368
8M	1.00 mi	16919+334	4450+139	407+8	15288	3800	346
9M	1.00 mi	16789+130	4400+50	406+1	15564	3891	364
15K	0.32 mi	16657+132	4353+47	404+2	13869	3327	316
10M	0.68 mi	16430+227	4277+76	399+5	14436	3560	327
11M	1.00 mi	16368+62	4244+33	393+6	15998	4107	378
12M	1.00 mi	16253+115	4204+40	387+6	15343	3844	352
20K	0.43 mi	16205+48	4181+23	384+3	15664	3999	356
13M	0.57 mi	16069+136	4144+37	377+7	13842	3514	312
Half(13.11 mi)	0.11 mi	16052+17	4140+4	377	15896	4360	380
14M	0.89 mi	15920+132	4116+24	377	14888	3867	357
15M	1.00 mi	15788+132	4094+22	372+5	14934	3930	340
25K	0.53 mi	15588+200	4013+81	367+5	12655	3156	272
16M	0.47 mi	15462+126	3972+41	365+2	12677	3146	300
17M	1.00 mi	15361+101	3948+24	364+1	15110	4075	364
18M	1.00 mi	15166+195	3907+41	360+4	13486	3549	322
30K	0.64 mi	15054+112	3884+23	357+3	14353	4054	347
19M	0.36 mi	15020+34	3882+2	355+2	15884	4722	398
20M	1.00 mi	14770+250	3836+46	354+1	13065	3702	322
21M	1.00 mi	14455+315	3749+87	345+9	11237	3063	275
35K	0.75 mi	14252+203	3708+41	344+1	11199	3158	279
22M	0.25 mi	14191+61	3694+14	342+2	11137	3100	276
23M	1.00 mi	13924+267	3646+48	339+3	11346	3324	282
24M	1.00 mi	13709+215	3602+44	329+10	11681	3597	290
40K	0.85 mi	13508+201	3575+27	326+3	11059	3484	293
25M	0.15 mi	13482+26	3573+2	326	12560	3991	323
26M	1.00 mi	13335+147	3554+19	322+4	12340	4069	318
Finish(26.22 mi)	0.22 mi	13331+4	3561-7	322	17348	6311	434

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13842

Females

3514

No position changes recorded for this athlete.

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Race managed by

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