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TCS NYC MARATHON 2026

Alan Lau

Rego Park, NY

Bib: 22951 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 45%
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:41/mi
26:02
↑ 182↓ 221
5K· 3.11 mi
8:53/mi
26:59
→ flat
4M
8:34/mi
34:38
↑ 23↓ 16
5M
8:36/mi
43:14
↑ 13↓ 30
6M
8:43/mi
51:57
↑ 16↓ 36
10K· 6.21 mi
8:53/mi
53:51
→ flat
7M
8:25/mi
1:00:28
↓ 30
8M
8:28/mi
1:08:56
↑ 30
9M
8:43/mi
1:17:39
↑ 61↓ 33
15K· 9.32 mi
8:31/mi
1:20:23
↓ 13
10M
8:50/mi
1:26:23
↓ 36
11M
8:48/mi
1:35:11
↑ 43
12M
8:43/mi
1:43:54
↓ 46
20K· 12.43 mi
9:03/mi
1:47:46
↑ 16
13M
8:59/mi
1:52:55
↓ 26
Half· 13.11 mi
8:59/mi
1:53:54
→ flat
14M
8:46/mi
2:01:42
↑ 23↓ 39
15M
10:17/mi
2:11:59
↑ 62
25K· 15.53 mi
14:34/mi
2:19:46
↑ 68
16M
11:07/mi
2:24:57
↓ 45
17M
9:45/mi
2:34:42
↑ 10↓ 59
18M
9:40/mi
2:44:22
↑ 30↓ 49
30K· 18.64 mi
11:03/mi
2:51:27
→ flat
19M
9:20/mi
2:54:48
→ flat
20M
12:58/mi
3:07:46
↑ 43
21M
13:38/mi
3:21:24
↑ 20↓ 39
35K· 21.75 mi
12:57/mi
3:31:05
↑ 20↓ 23
22M
10:38/mi
3:33:46
→ flat
23M
12:13/mi
3:45:59
↓ 10
24M
10:40/mi
3:56:39
↑ 92
40K· 24.85 mi
10:37/mi
4:05:44
↑ 13↓ 62
25M
11:07/mi
4:07:21
↑ 10
26M
12:04/mi
4:19:25
↑ 39↓ 39
Finish· 26.22 mi
9:36/mi
4:21:31
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:53:548:41 /mi⚡ faster
2nd Half
2:27:3711:16 /mi+29.6%
Positive split — 29.6% slower in the second half
AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:028:413.00 mi26:02
8:41
-
5K
26:598:410.11 mi0:57
8:53
+0:12
4M
34:388:400.89 mi7:39
8:34
-0:19
5M
43:148:391.00 mi8:36
8:36
+0:02
6M
51:578:401.00 mi8:43
8:43
+0:07
10K
53:518:400.21 mi1:54
8:53
+0:10
7M
1:00:288:380.79 mi6:37
8:25
-0:28
8M
1:08:568:371.00 mi8:28
8:28
+0:03
9M
1:17:398:381.00 mi8:43
8:43
+0:15
15K
1:20:238:370.32 mi2:44
8:31
-0:12
10M
1:26:238:380.68 mi6:00
8:50
+0:19
11M
1:35:118:391.00 mi8:48
8:48
-0:02
12M
1:43:548:401.00 mi8:43
8:43
-0:05
20K
1:47:468:400.43 mi3:52
9:03
+0:20
13M
1:52:558:410.57 mi5:09
8:59
-0:04
Half(13.11 mi)
1:53:548:410.11 mi0:59
8:59
0:00
14M
2:01:428:420.89 mi7:48
8:46
-0:13
15M
2:11:598:481.00 mi10:17
10:17
+1:31
25K
2:19:469:000.53 mi7:47
14:34
+4:17
16M
2:24:579:040.47 mi5:11
11:07
-3:27
17M
2:34:429:061.00 mi9:45
9:45
-1:22
18M
2:44:229:081.00 mi9:40
9:40
-0:05
30K
2:51:279:120.64 mi7:05
11:03
+1:23
19M
2:54:489:120.36 mi3:21
9:20
-1:43
20M
3:07:469:231.00 mi12:58
12:58
+3:38
21M
3:21:249:351.00 mi13:38
13:38
+0:40
35K
3:31:059:420.75 mi9:41
12:57
-0:41
22M
3:33:469:430.25 mi2:41
10:38
-2:19
23M
3:45:599:501.00 mi12:13
12:13
+1:35
24M
3:56:399:521.00 mi10:40
10:40
-1:33
40K
4:05:449:530.85 mi9:05
10:37
-0:03
25M
4:07:219:540.15 mi1:37
11:07
+0:30
26M
4:19:259:591.00 mi12:04
12:04
+0:57
Finish(26.22 mi)
4:21:319:590.22 mi2:06
9:36
-2:28
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners