Sofia Frank

Brooklyn, NY

Bib: 22942 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Female)

#0 / 28901

Top 10%

Masters (Masters Women)

#0 / 10324

Top 8%

Division (W40-44)

#0 / 2960

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:59

→ flat

76 ft elev

8:13/mi

33:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:15/mi

41:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:20/mi

49:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

51:40

→ flat0.6% grade

58 ft elev

7:34/mi

57:37

↓ 30 ft0.6% grade

33 ft elev

8:37/mi

1:06:14

↑ 30 ft0.4% grade

54 ft elev

8:45/mi

1:14:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:17:31

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:23:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:33/mi

1:31:45

↑ 43 ft0.7% grade

72 ft elev

12M

8:30/mi

1:40:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:43:53

↑ 16 ft0.7% grade

54 ft elev

13M

8:30/mi

1:48:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:30/mi

1:49:41

→ flat0.5% grade

49 ft elev

14M

8:16/mi

1:57:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:40/mi

2:05:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:10:25

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:14:08

↓ 45 ft1.7% grade

125 ft elev

17M

8:04/mi

2:22:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:13/mi

2:30:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:35:50

→ flat

41 ft elev

19M

8:18/mi

2:38:49

→ flat0.2% grade

39 ft elev

20M

8:23/mi

2:47:12

↑ 43 ft0.7% grade

72 ft elev

21M

8:28/mi

2:55:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:25/mi

3:01:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

3:04:07

→ flat0.2% grade

51 ft elev

23M

8:13/mi

3:12:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:34/mi

3:21:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:30/mi

3:30:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:31:19

↑ 10 ft1.3% grade

111 ft elev

26M

9:14/mi

3:40:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:42:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:418:22 /mi⚡ faster

2nd Half

1:52:548:37 /mi+2.9%

Positive split — 2.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:04	8:21	3.00 mi	25:04	8:21	-
5K	25:59	8:22	0.11 mi	0:55	8:35	+0:14
4M	33:19	8:20	0.89 mi	7:20	8:13	-0:22
5M	41:34	8:19	1.00 mi	8:15	8:15	+0:02
6M	49:54	8:19	1.00 mi	8:20	8:20	+0:05
10K	51:40	8:19	0.21 mi	1:46	8:16	-0:04
7M	57:37	8:14	0.79 mi	5:57	7:34	-0:42
8M	1:06:14	8:17	1.00 mi	8:37	8:37	+1:03
9M	1:14:59	8:20	1.00 mi	8:45	8:45	+0:08
15K	1:17:31	8:19	0.32 mi	2:32	7:54	-0:51
10M	1:23:12	8:19	0.68 mi	5:41	8:22	+0:28
11M	1:31:45	8:20	1.00 mi	8:33	8:33	+0:11
12M	1:40:15	8:21	1.00 mi	8:30	8:30	-0:03
20K	1:43:53	8:22	0.43 mi	3:38	8:30	0:00
13M	1:48:45	8:22	0.57 mi	4:52	8:30	0:00
Half(13.11 mi)	1:49:41	8:22	0.11 mi	0:56	8:30	0:00
14M	1:57:03	8:22	0.89 mi	7:22	8:16	-0:14
15M	2:05:43	8:23	1.00 mi	8:40	8:40	+0:24
25K	2:10:25	8:24	0.53 mi	4:42	8:48	+0:08
16M	2:14:08	8:23	0.47 mi	3:43	7:59	-0:49
17M	2:22:12	8:22	1.00 mi	8:04	8:04	+0:05
18M	2:30:25	8:21	1.00 mi	8:13	8:13	+0:09
30K	2:35:50	8:22	0.64 mi	5:25	8:27	+0:14
19M	2:38:49	8:22	0.36 mi	2:59	8:18	-0:09
20M	2:47:12	8:22	1.00 mi	8:23	8:23	+0:05
21M	2:55:40	8:22	1.00 mi	8:28	8:28	+0:05
35K	3:01:58	8:22	0.75 mi	6:18	8:25	-0:03
22M	3:04:07	8:22	0.25 mi	2:09	8:31	+0:06
23M	3:12:20	8:22	1.00 mi	8:13	8:13	-0:18
24M	3:21:54	8:25	1.00 mi	9:34	9:34	+1:21
40K	3:30:01	8:27	0.85 mi	8:07	9:30	-0:04
25M	3:31:19	8:27	0.15 mi	1:18	8:56	-0:34
26M	3:40:33	8:29	1.00 mi	9:14	9:14	+0:18
Finish(26.22 mi)	3:42:35	8:30	0.22 mi	2:02	9:18	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

8:30 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:17

23% of race

Time at Steady Pace

2:06:36

57% of race

Time at Slower Pace

43:42

20% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	13684	3295	378	10930	2506	288
5K	0.11 mi	13753-69	3325-30	384-6	17311	4800	539
4M	0.89 mi	13621+132	3283+42	388-4	13387	3172	384
5M	1.00 mi	13829-208	3348-65	395-7	14706	3650	431
6M	1.00 mi	13942-113	3386-38	404-9	14820	3663	432
10K	0.21 mi	13901+41	3364+22	401+3	12800	2962	356
7M	0.79 mi	13196+705	3110+254	377+24	7951	1445	187
8M	1.00 mi	13616-420	3234-124	392-15	16796	4352	487
9M	1.00 mi	13996-380	3389-155	407-15	17819	4730	524
15K	0.32 mi	13873+123	3344+45	404+3	10454	2238	279
10M	0.68 mi	13896-23	3345-1	404	14593	3617	415
11M	1.00 mi	13910-14	3351-6	399+5	14421	3506	408
12M	1.00 mi	13945-35	3355-4	398+1	14773	3648	421
20K	0.43 mi	13908+37	3340+15	396+2	13888	3352	388
13M	0.57 mi	13730+178	3295+45	389+7	10930	2506	288
Half(13.11 mi)	0.11 mi	13753-23	3293+2	390-1	12956	3344	365
14M	0.89 mi	13583+170	3236+57	387+3	11708	2682	325
15M	1.00 mi	13356+227	3173+63	379+8	11690	2719	319
25K	0.53 mi	13202+154	3125+48	375+4	10894	2529	298
16M	0.47 mi	13062+140	3083+42	370+5	9759	2166	269
17M	1.00 mi	12699+363	2980+103	358+12	8863	1891	231
18M	1.00 mi	12497+202	2927+53	353+5	10054	2342	279
30K	0.64 mi	12388+109	2901+26	352+1	10787	2699	305
19M	0.36 mi	12310+78	2889+12	351+1	10431	2566	301
20M	1.00 mi	11921+389	2790+99	337+14	8183	1894	225
21M	1.00 mi	11585+336	2708+82	331+6	8265	2003	236
35K	0.75 mi	11383+202	2657+51	324+7	8331	2067	241
22M	0.25 mi	11314+69	2647+10	324	7677	1880	214
23M	1.00 mi	10920+394	2557+90	311+13	6529	1533	177
24M	1.00 mi	10958-38	2608-51	312-1	14110	4666	477
40K	0.85 mi	11050-92	2676-68	316-4	16690	6008	608
25M	0.15 mi	11041+9	2677-1	316	12398	3923	411
26M	1.00 mi	11143-102	2750-73	320-4	16301	5852	584
Finish(26.22 mi)	0.22 mi	11201-58	2781-31	322-2	23626	9417	879

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10930

Females

2506

No position changes recorded for this athlete.

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