Christopher McDowell

Norwalk, CT

Bib: 22881 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 37%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M40-44)

#0 / 3949

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:38/mi

25:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:51

→ flat

76 ft elev

8:31/mi

34:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

42:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:28/mi

51:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

53:15

→ flat0.6% grade

58 ft elev

8:16/mi

59:45

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:08:13

↑ 30 ft0.4% grade

54 ft elev

8:30/mi

1:16:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:25/mi

1:25:07

↓ 36 ft0.9% grade

33 ft elev

11M

8:43/mi

1:33:50

↑ 43 ft0.7% grade

72 ft elev

12M

8:32/mi

1:42:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:46:01

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:51:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:52:03

→ flat0.5% grade

49 ft elev

14M

8:40/mi

1:59:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:54/mi

2:08:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:13:35

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:17:47

↓ 45 ft1.7% grade

125 ft elev

17M

8:59/mi

2:26:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:58/mi

2:35:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:25/mi

2:41:46

→ flat

41 ft elev

19M

9:03/mi

2:45:01

→ flat0.2% grade

39 ft elev

20M

8:38/mi

2:53:39

↑ 43 ft0.7% grade

72 ft elev

21M

8:55/mi

3:02:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:16/mi

3:09:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:11:53

→ flat0.2% grade

51 ft elev

23M

11:01/mi

3:22:54

↓ 10 ft0.1% grade

46 ft elev

24M

11:15/mi

3:34:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

3:43:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:44:23

↑ 10 ft1.3% grade

111 ft elev

26M

9:55/mi

3:54:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:56:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:038:33 /mi⚡ faster

2nd Half

2:04:059:28 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:54	8:38	3.00 mi	25:54	8:38	-
5K	26:51	8:39	0.11 mi	0:57	8:53	+0:15
4M	34:27	8:37	0.89 mi	7:36	8:31	-0:22
5M	42:54	8:35	1.00 mi	8:27	8:27	-0:04
6M	51:22	8:34	1.00 mi	8:28	8:28	+0:01
10K	53:15	8:34	0.21 mi	1:53	8:49	+0:21
7M	59:45	8:32	0.79 mi	6:30	8:16	-0:33
8M	1:08:13	8:32	1.00 mi	8:28	8:28	+0:12
9M	1:16:43	8:31	1.00 mi	8:30	8:30	+0:02
15K	1:19:24	8:31	0.32 mi	2:41	8:22	-0:08
10M	1:25:07	8:31	0.68 mi	5:43	8:25	+0:03
11M	1:33:50	8:32	1.00 mi	8:43	8:43	+0:18
12M	1:42:22	8:32	1.00 mi	8:32	8:32	-0:11
20K	1:46:01	8:32	0.43 mi	3:39	8:32	0:00
13M	1:51:05	8:33	0.57 mi	5:04	8:51	+0:19
Half(13.11 mi)	1:52:03	8:33	0.11 mi	0:58	8:51	0:00
14M	1:59:46	8:33	0.89 mi	7:43	8:40	-0:11
15M	2:08:40	8:35	1.00 mi	8:54	8:54	+0:14
25K	2:13:35	8:36	0.53 mi	4:55	9:12	+0:18
16M	2:17:47	8:37	0.47 mi	4:12	9:01	-0:11
17M	2:26:46	8:38	1.00 mi	8:59	8:59	-0:02
18M	2:35:44	8:39	1.00 mi	8:58	8:58	-0:01
30K	2:41:46	8:41	0.64 mi	6:02	9:25	+0:27
19M	2:45:01	8:41	0.36 mi	3:15	9:03	-0:22
20M	2:53:39	8:41	1.00 mi	8:38	8:38	-0:25
21M	3:02:34	8:42	1.00 mi	8:55	8:55	+0:17
35K	3:09:30	8:43	0.75 mi	6:56	9:16	+0:21
22M	3:11:53	8:43	0.25 mi	2:23	9:27	+0:11
23M	3:22:54	8:49	1.00 mi	11:01	11:01	+1:34
24M	3:34:09	8:55	1.00 mi	11:15	11:15	+0:14
40K	3:43:00	8:58	0.85 mi	8:51	10:21	-0:54
25M	3:44:23	8:59	0.15 mi	1:23	9:31	-0:50
26M	3:54:18	9:01	1.00 mi	9:55	9:55	+0:24
Finish(26.22 mi)	3:56:08	9:01	0.22 mi	1:50	8:23	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:01 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:37

21% of race

Time at Steady Pace

2:02:50

52% of race

Time at Slower Pace

1:02:41

27% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	17092	12480	1710	14495	10683	1469
5K	0.11 mi	17171-79	12518-38	1711-1	21990	15205	2029
4M	0.89 mi	17120+51	12492+26	1721-10	16973	12418	1718
5M	1.00 mi	17059+61	12465+27	1714+7	17320	12645	1737
6M	1.00 mi	16908+151	12382+83	1705+9	16571	12215	1676
10K	0.21 mi	16985-77	12434-52	1714-9	19832	14168	1885
7M	0.79 mi	16811+174	12339+95	1705+9	15768	11774	1628
8M	1.00 mi	16572+239	12192+147	1683+22	15150	11358	1561
9M	1.00 mi	16337+235	12056+136	1668+15	14861	11200	1551
15K	0.32 mi	16301+36	12029+27	1666+2	15656	11608	1595
10M	0.68 mi	16184+117	11951+78	1651+15	15228	11314	1571
11M	1.00 mi	16174+10	11951	1649+2	16452	12126	1657
12M	1.00 mi	16047+127	11872+79	1636+13	15220	11362	1570
20K	0.43 mi	15974+73	11819+53	1630+6	14549	10904	1502
13M	0.57 mi	15876+98	11761+58	1623+7	14495	10683	1469
Half(13.11 mi)	0.11 mi	15872+4	11750+11	1623	16456	11821	1601
14M	0.89 mi	15829+43	11697+53	1622+1	15814	11526	1584
15M	1.00 mi	15599+230	11548+149	1604+18	13999	10382	1437
25K	0.53 mi	15511+88	11483+65	1601+3	14889	10813	1471
16M	0.47 mi	15633-122	11553-70	1608-7	21096	14477	1910
17M	1.00 mi	15687-54	11569-16	1611-3	17907	12584	1688
18M	1.00 mi	15681+6	11529+40	1600+11	17596	12313	1684
30K	0.64 mi	15751-70	11554-25	1600	20194	13533	1801
19M	0.36 mi	15770-19	11553+1	1598+2	18155	12393	1661
20M	1.00 mi	15286+484	11205+348	1558+40	10027	7460	1033
21M	1.00 mi	14941+345	10955+250	1522+36	11672	8386	1151
35K	0.75 mi	14861+80	10868+87	1502+20	15476	10445	1408
22M	0.25 mi	14824+37	10833+35	1498+4	15497	10528	1436
23M	1.00 mi	15571-747	11249-416	1553-55	29974	17378	2278
24M	1.00 mi	16214-643	11577-328	1593-40	28599	16667	2141
40K	0.85 mi	16512-298	11700-123	1606-13	24616	14616	1895
25M	0.15 mi	16505+7	11690+10	1604+2	18405	11751	1549
26M	1.00 mi	16786-281	11802-112	1615-11	23265	13942	1797
Finish(26.22 mi)	0.22 mi	16726+60	11762+40	1604+11	13310	8834	1127

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14495

Males

10683

No position changes recorded for this athlete.

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