Susan James

Bradford, Ontario

Bib: 22870 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Female)

#0 / 28901

Top 16%

Masters (Masters Women)

#0 / 10324

Top 14%

Division (W45-49)

#0 / 2443

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:50/mi

26:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:28

→ flat

76 ft elev

8:49/mi

35:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

44:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:46/mi

52:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

54:47

→ flat0.6% grade

58 ft elev

8:39/mi

1:01:35

↓ 30 ft0.6% grade

33 ft elev

9:42/mi

1:11:17

↑ 30 ft0.4% grade

54 ft elev

8:59/mi

1:20:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:23:08

↓ 13 ft0.8% grade

66 ft elev

10M

8:49/mi

1:29:07

↓ 36 ft0.9% grade

33 ft elev

11M

8:53/mi

1:38:00

↑ 43 ft0.7% grade

72 ft elev

12M

9:05/mi

1:47:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:50:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:55:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:56:57

→ flat0.5% grade

49 ft elev

14M

9:04/mi

2:05:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:15:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:20:19

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:24:22

↓ 45 ft1.7% grade

125 ft elev

17M

8:48/mi

2:33:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:41:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:49/mi

2:47:36

→ flat

41 ft elev

19M

8:24/mi

2:50:37

→ flat0.2% grade

39 ft elev

20M

8:53/mi

2:59:30

↑ 43 ft0.7% grade

72 ft elev

21M

8:58/mi

3:08:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:47/mi

3:15:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:17:18

→ flat0.2% grade

51 ft elev

23M

8:55/mi

3:26:13

↓ 10 ft0.1% grade

46 ft elev

24M

9:06/mi

3:35:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:59/mi

3:43:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:44:17

↑ 10 ft1.3% grade

111 ft elev

26M

8:57/mi

3:53:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:55:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:578:55 /mi⚖️ balanced

2nd Half

1:58:069:01 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Susan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:29	8:50	3.00 mi	26:29	8:50	-
5K	27:28	8:50	0.11 mi	0:59	9:12	+0:22
4M	35:20	8:50	0.89 mi	7:52	8:49	-0:23
5M	44:11	8:50	1.00 mi	8:51	8:51	+0:02
6M	52:57	8:50	1.00 mi	8:46	8:46	-0:05
10K	54:47	8:49	0.21 mi	1:50	8:35	-0:11
7M	1:01:35	8:48	0.79 mi	6:48	8:39	+0:04
8M	1:11:17	8:55	1.00 mi	9:42	9:42	+1:03
9M	1:20:16	8:55	1.00 mi	8:59	8:59	-0:43
15K	1:23:08	8:55	0.32 mi	2:52	8:56	-0:03
10M	1:29:07	8:55	0.68 mi	5:59	8:49	-0:07
11M	1:38:00	8:55	1.00 mi	8:53	8:53	+0:04
12M	1:47:05	8:55	1.00 mi	9:05	9:05	+0:12
20K	1:50:48	8:55	0.43 mi	3:43	8:42	-0:23
13M	1:55:58	8:55	0.57 mi	5:10	9:01	+0:19
Half(13.11 mi)	1:56:57	8:55	0.11 mi	0:59	9:01	0:00
14M	2:05:01	8:56	0.89 mi	8:04	9:04	+0:03
15M	2:15:14	9:01	1.00 mi	10:13	10:13	+1:09
25K	2:20:19	9:02	0.53 mi	5:05	9:31	-0:42
16M	2:24:22	9:01	0.47 mi	4:03	8:41	-0:50
17M	2:33:10	9:01	1.00 mi	8:48	8:48	+0:07
18M	2:41:57	9:00	1.00 mi	8:47	8:47	-0:01
30K	2:47:36	8:59	0.64 mi	5:39	8:49	+0:02
19M	2:50:37	8:59	0.36 mi	3:01	8:24	-0:25
20M	2:59:30	8:58	1.00 mi	8:53	8:53	+0:29
21M	3:08:28	8:58	1.00 mi	8:58	8:58	+0:05
35K	3:15:02	8:58	0.75 mi	6:34	8:47	-0:11
22M	3:17:18	8:58	0.25 mi	2:16	8:59	+0:12
23M	3:26:13	8:58	1.00 mi	8:55	8:55	-0:04
24M	3:35:19	8:58	1.00 mi	9:06	9:06	+0:11
40K	3:43:00	8:58	0.85 mi	7:41	8:59	-0:07
25M	3:44:17	8:58	0.15 mi	1:17	8:50	-0:09
26M	3:53:14	8:58	1.00 mi	8:57	8:57	+0:07
Finish(26.22 mi)	3:55:03	8:58	0.22 mi	1:49	8:18	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:58 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:14

9% of race

Time at Steady Pace

2:41:35

69% of race

Time at Slower Pace

52:14

22% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	19625	5531	493	16519	4507	378
5K	0.11 mi	19728-103	5585-54	499-6	26126	8573	733
4M	0.89 mi	20031-303	5695-110	501-2	21276	6192	543
5M	1.00 mi	20490-459	5893-198	523-22	23279	7075	607
6M	1.00 mi	20489+1	5890+3	518+5	20820	6039	524
10K	0.21 mi	20348+141	5838+52	513+5	16730	4376	402
7M	0.79 mi	20431-83	5869-31	512+1	21326	6133	540
8M	1.00 mi	21957-1526	6474-605	563-51	31342	10797	852
9M	1.00 mi	21863+94	6427+47	556+7	21126	6049	522
15K	0.32 mi	21871-8	6427	555+1	23007	6955	602
10M	0.68 mi	21672+199	6357+70	547+8	20144	5792	499
11M	1.00 mi	21294+378	6195+162	539+8	18608	5127	448
12M	1.00 mi	21309-15	6201-6	540-1	22309	6665	558
20K	0.43 mi	21083+226	6127+74	535+5	16283	4256	390
13M	0.57 mi	20813+270	6031+96	525+10	16519	4507	378
Half(13.11 mi)	0.11 mi	20771+42	6013+18	522+3	18356	5316	444
14M	0.89 mi	20693+78	5985+28	523-1	20826	6291	528
15M	1.00 mi	21308-615	6277-292	542-19	27998	9707	758
25K	0.53 mi	21154+154	6230+47	537+5	18420	5465	452
16M	0.47 mi	20999+155	6179+51	535+2	17116	4873	442
17M	1.00 mi	20582+417	6045+134	522+13	15771	4362	381
18M	1.00 mi	20111+471	5912+133	506+16	15442	4341	377
30K	0.64 mi	19717+394	5776+136	495+11	14206	4008	345
19M	0.36 mi	19478+239	5700+76	489+6	11392	2920	256
20M	1.00 mi	18823+655	5470+230	468+21	12025	3280	293
21M	1.00 mi	18295+528	5313+157	453+15	12067	3390	299
35K	0.75 mi	17859+436	5177+136	444+9	11062	3106	269
22M	0.25 mi	17732+127	5136+41	441+3	11263	3162	282
23M	1.00 mi	17292+440	4995+141	427+14	11524	3397	291
24M	1.00 mi	16791+501	4833+162	419+8	10288	3011	257
40K	0.85 mi	16508+283	4762+71	414+5	11954	3858	322
25M	0.15 mi	16452+56	4746+16	414	11625	3631	298
26M	1.00 mi	16261+191	4722+24	411+3	13487	4589	362
Finish(26.22 mi)	0.22 mi	16200+61	4703+19	410+1	12512	4075	279

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16519

Females

4507

No position changes recorded for this athlete.

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