Trevor Ingram

London, London

Bib: 22865 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M45-49)

#0 / 3266

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:00

→ flat

76 ft elev

7:50/mi

31:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

38:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

46:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

48:41

→ flat0.6% grade

58 ft elev

7:52/mi

54:52

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:02:54

↑ 30 ft0.4% grade

54 ft elev

8:00/mi

1:10:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:13:25

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:19:39

↓ 36 ft0.9% grade

33 ft elev

11M

8:04/mi

1:27:43

↑ 43 ft0.7% grade

72 ft elev

12M

8:00/mi

1:35:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:39:06

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:43:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:44:41

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:51:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:59:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

2:04:24

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

2:08:02

↓ 45 ft1.7% grade

125 ft elev

17M

7:57/mi

2:15:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:53/mi

2:23:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:57/mi

2:28:58

→ flat

41 ft elev

19M

7:53/mi

2:31:48

→ flat0.2% grade

39 ft elev

20M

8:06/mi

2:39:54

↑ 43 ft0.7% grade

72 ft elev

21M

8:19/mi

2:48:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:04/mi

2:54:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:56:24

→ flat0.2% grade

51 ft elev

23M

9:03/mi

3:05:27

↓ 10 ft0.1% grade

46 ft elev

24M

10:05/mi

3:15:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:27/mi

3:23:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:25:08

↑ 10 ft1.3% grade

111 ft elev

26M

8:00/mi

3:33:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:34:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:417:59 /mi⚡ faster

2nd Half

1:50:068:24 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:08	7:43	3.00 mi	23:08	7:43	-
5K	24:00	7:43	0.11 mi	0:52	8:07	+0:24
4M	31:00	7:45	0.89 mi	7:00	7:50	-0:17
5M	38:54	7:47	1.00 mi	7:54	7:54	+0:04
6M	46:57	7:50	1.00 mi	8:03	8:03	+0:09
10K	48:41	7:50	0.21 mi	1:44	8:07	+0:04
7M	54:52	7:50	0.79 mi	6:11	7:52	-0:15
8M	1:02:54	7:52	1.00 mi	8:02	8:02	+0:10
9M	1:10:54	7:53	1.00 mi	8:00	8:00	-0:02
15K	1:13:25	7:53	0.32 mi	2:31	7:51	-0:09
10M	1:19:39	7:58	0.68 mi	6:14	9:11	+1:20
11M	1:27:43	7:58	1.00 mi	8:04	8:04	-1:07
12M	1:35:43	7:59	1.00 mi	8:00	8:00	-0:04
20K	1:39:06	7:58	0.43 mi	3:23	7:55	-0:05
13M	1:43:47	7:59	0.57 mi	4:41	8:11	+0:16
Half(13.11 mi)	1:44:41	7:59	0.11 mi	0:54	8:11	0:00
14M	1:51:47	7:59	0.89 mi	7:06	7:58	-0:13
15M	1:59:59	8:00	1.00 mi	8:12	8:12	+0:14
25K	2:04:24	8:00	0.53 mi	4:25	8:16	+0:04
16M	2:08:02	8:00	0.47 mi	3:38	7:48	-0:28
17M	2:15:59	8:00	1.00 mi	7:57	7:57	+0:09
18M	2:23:52	8:00	1.00 mi	7:53	7:53	-0:04
30K	2:28:58	7:59	0.64 mi	5:06	7:57	+0:04
19M	2:31:48	7:59	0.36 mi	2:50	7:53	-0:04
20M	2:39:54	8:00	1.00 mi	8:06	8:06	+0:13
21M	2:48:13	8:01	1.00 mi	8:19	8:19	+0:13
35K	2:54:15	8:01	0.75 mi	6:02	8:04	-0:15
22M	2:56:24	8:01	0.25 mi	2:09	8:31	+0:27
23M	3:05:27	8:04	1.00 mi	9:03	9:03	+0:32
24M	3:15:32	8:09	1.00 mi	10:05	10:05	+1:02
40K	3:23:37	8:12	0.85 mi	8:05	9:27	-0:38
25M	3:25:08	8:12	0.15 mi	1:31	10:26	+0:59
26M	3:33:08	8:12	1.00 mi	8:00	8:00	-2:26
Finish(26.22 mi)	3:34:47	8:12	0.22 mi	1:39	7:33	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:12 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:47

12% of race

Time at Steady Pace

2:32:53

71% of race

Time at Slower Pace

37:07

17% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7179	5840	589	8497	6790	679
5K	0.11 mi	7292-113	5914-74	605-16	11668	8931	934
4M	0.89 mi	7650-358	6173-259	638-33	9262	7343	750
5M	1.00 mi	8118-468	6498-325	669-31	10814	8431	865
6M	1.00 mi	8658-540	6874-376	705-36	11808	9164	922
10K	0.21 mi	8725-67	6923-49	709-4	10955	8550	847
7M	0.79 mi	8934-209	7081-158	727-18	11119	8705	884
8M	1.00 mi	9082-148	7197-116	739-12	10516	8281	838
9M	1.00 mi	9108-26	7222-25	743-4	9405	7525	739
15K	0.32 mi	9114-6	7228-6	743	9722	7690	766
10M	0.68 mi	10143-1029	7977-749	815-72	25397	17257	1735
11M	1.00 mi	10075+68	7939+38	809+6	9487	7541	750
12M	1.00 mi	10063+12	7930+9	806+3	9841	7798	765
20K	0.43 mi	9983+80	7875+55	798+8	8069	6542	645
13M	0.57 mi	9766+217	7715+160	780+18	8497	6790	679
Half(13.11 mi)	0.11 mi	9896-130	7809-94	791-11	10132	7681	745
14M	0.89 mi	9796+100	7738+71	784+7	9048	7168	707
15M	1.00 mi	9608+188	7605+133	767+17	7797	6252	615
25K	0.53 mi	9464+144	7499+106	754+13	6575	5329	518
16M	0.47 mi	9418+46	7473+26	749+5	8099	6412	641
17M	1.00 mi	9283+135	7374+99	741+8	7771	6186	612
18M	1.00 mi	9081+202	7218+156	726+15	7188	5731	584
30K	0.64 mi	8921+160	7098+120	714+12	6932	5479	556
19M	0.36 mi	8852+69	7045+53	708+6	6944	5464	554
20M	1.00 mi	8601+251	6840+205	695+13	6212	4910	487
21M	1.00 mi	8445+156	6708+132	680+15	7274	5612	554
35K	0.75 mi	8273+172	6567+141	659+21	6054	4728	473
22M	0.25 mi	8254+19	6546+21	659	7557	5703	563
23M	1.00 mi	8408-154	6619-73	665-6	12637	8753	899
24M	1.00 mi	8729-321	6817-198	681-16	18442	11751	1202
40K	0.85 mi	8869-140	6885-68	690-9	16275	10397	1048
25M	0.15 mi	8941-72	6926-41	697-7	27765	16428	1635
26M	1.00 mi	8729+212	6758+168	673+24	5885	4368	419
Finish(26.22 mi)	0.22 mi	8667+62	6709+49	666+7	5617	4227	379

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8497

Males

6790

No position changes recorded for this athlete.

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