Mike Gnos

Danville, CA

Bib: 22854 M 58

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M55-59)

#0 / 2107

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

24:39

→ flat

76 ft elev

8:04/mi

31:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:06/mi

39:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

48:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

49:47

→ flat0.6% grade

58 ft elev

7:57/mi

56:02

↓ 30 ft0.6% grade

33 ft elev

8:13/mi

1:04:15

↑ 30 ft0.4% grade

54 ft elev

8:23/mi

1:12:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:15:15

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:20:52

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:29:30

↑ 43 ft0.7% grade

72 ft elev

12M

8:21/mi

1:37:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:41:34

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:46:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:47:43

→ flat0.5% grade

49 ft elev

14M

8:35/mi

1:55:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:04:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:09:27

↑ 68 ft2.4% grade

169 ft elev

16M

8:44/mi

2:13:31

↓ 45 ft1.7% grade

125 ft elev

17M

9:03/mi

2:22:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:01/mi

2:31:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:20/mi

2:37:34

→ flat

41 ft elev

19M

9:11/mi

2:40:52

→ flat0.2% grade

39 ft elev

20M

9:53/mi

2:50:45

↑ 43 ft0.7% grade

72 ft elev

21M

8:52/mi

2:59:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:20/mi

3:06:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:09:06

→ flat0.2% grade

51 ft elev

23M

9:45/mi

3:18:51

↓ 10 ft0.1% grade

46 ft elev

24M

10:27/mi

3:29:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:36/mi

3:38:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:39:52

↑ 10 ft1.3% grade

111 ft elev

26M

10:05/mi

3:49:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

3:52:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:438:13 /mi⚡ faster

2nd Half

2:04:309:30 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Mike's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:48	7:56	3.00 mi	23:48	7:56	-
5K	24:39	7:56	0.11 mi	0:51	7:57	+0:01
4M	31:51	7:58	0.89 mi	7:12	8:04	+0:07
5M	39:57	7:59	1.00 mi	8:06	8:06	+0:02
6M	48:00	8:00	1.00 mi	8:03	8:03	-0:03
10K	49:47	8:01	0.21 mi	1:47	8:21	+0:18
7M	56:02	8:00	0.79 mi	6:15	7:57	-0:24
8M	1:04:15	8:02	1.00 mi	8:13	8:13	+0:16
9M	1:12:38	8:04	1.00 mi	8:23	8:23	+0:10
15K	1:15:15	8:04	0.32 mi	2:37	8:10	-0:13
10M	1:20:52	8:05	0.68 mi	5:37	8:16	+0:06
11M	1:29:30	8:08	1.00 mi	8:38	8:38	+0:22
12M	1:37:51	8:09	1.00 mi	8:21	8:21	-0:17
20K	1:41:34	8:10	0.43 mi	3:43	8:42	+0:21
13M	1:46:44	8:13	0.57 mi	5:10	9:01	+0:19
Half(13.11 mi)	1:47:43	8:13	0.11 mi	0:59	9:01	0:00
14M	1:55:22	8:14	0.89 mi	7:39	8:35	-0:26
15M	2:04:24	8:18	1.00 mi	9:02	9:02	+0:27
25K	2:09:27	8:20	0.53 mi	5:03	9:27	+0:25
16M	2:13:31	8:21	0.47 mi	4:04	8:44	-0:43
17M	2:22:34	8:23	1.00 mi	9:03	9:03	+0:19
18M	2:31:35	8:25	1.00 mi	9:01	9:01	-0:02
30K	2:37:34	8:27	0.64 mi	5:59	9:20	+0:19
19M	2:40:52	8:28	0.36 mi	3:18	9:11	-0:09
20M	2:50:45	8:32	1.00 mi	9:53	9:53	+0:42
21M	2:59:37	8:33	1.00 mi	8:52	8:52	-1:01
35K	3:06:36	8:35	0.75 mi	6:59	9:20	+0:28
22M	3:09:06	8:36	0.25 mi	2:30	9:55	+0:35
23M	3:18:51	8:39	1.00 mi	9:45	9:45	-0:10
24M	3:29:18	8:43	1.00 mi	10:27	10:27	+0:42
40K	3:38:22	8:47	0.85 mi	9:04	10:36	+0:09
25M	3:39:52	8:48	0.15 mi	1:30	10:19	-0:17
26M	3:49:57	8:51	1.00 mi	10:05	10:05	-0:14
Finish(26.22 mi)	3:52:13	8:52	0.22 mi	2:16	10:22	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:52 /mi

Slowest Pace

10:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:52

42% of race

Time at Steady Pace

1:14:48

32% of race

Time at Slower Pace

1:00:33

26% of race

Average Pace: 8:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	9171	7258	313	16464	11927	505
5K	0.11 mi	9176-5	7262-4	314-1	10719	8268	371
4M	0.89 mi	9653-477	7586-324	330-16	11854	9166	400
5M	1.00 mi	10356-703	8105-519	348-18	13109	9990	433
6M	1.00 mi	10577-221	8267-162	360-12	11900	9220	405
10K	0.21 mi	10678-101	8349-82	360	13953	10550	462
7M	0.79 mi	10836-158	8466-117	367-7	12189	9449	409
8M	1.00 mi	11026-190	8600-134	370-3	12497	9635	405
9M	1.00 mi	11282-256	8780-180	376-6	13510	10315	433
15K	0.32 mi	11326-44	8814-34	378-2	13416	10197	445
10M	0.68 mi	11445-119	8895-81	379-1	13705	10367	443
11M	1.00 mi	11753-308	9117-222	388-9	15456	11507	492
12M	1.00 mi	11845-92	9186-69	386+2	13310	10118	419
20K	0.43 mi	11987-142	9274-88	389-3	16207	11933	517
13M	0.57 mi	12058-71	9305-31	390-1	16464	11927	505
Half(13.11 mi)	0.11 mi	12205-147	9409-104	393-3	18301	12951	560
14M	0.89 mi	12355-150	9509-100	397-4	14941	11006	478
15M	1.00 mi	12465-110	9573-64	400-3	15310	11194	470
25K	0.53 mi	12564-99	9621-48	402-2	17645	12454	537
16M	0.47 mi	12650-86	9668-47	405-3	17470	12407	575
17M	1.00 mi	12937-287	9833-165	415-10	18667	13013	583
18M	1.00 mi	13124-187	9938-105	423-8	18119	12606	570
30K	0.64 mi	13293-169	10019-81	431-8	19466	13149	606
19M	0.36 mi	13367-74	10059-40	435-4	19531	13135	613
20M	1.00 mi	13719-352	10257-198	448-13	20900	13682	650
21M	1.00 mi	13478+241	10053+204	439+9	11260	8156	358
35K	0.75 mi	13471+7	10016+37	441-2	16075	10786	507
22M	0.25 mi	13526-55	10039-23	442-1	19680	12793	601
23M	1.00 mi	13682-156	10082-43	445-3	18898	12183	582
24M	1.00 mi	13980-298	10226-144	453-8	21576	13331	647
40K	0.85 mi	14345-365	10402-176	461-8	27051	15772	810
25M	0.15 mi	14399-54	10433-31	461	26616	15865	780
26M	1.00 mi	14726-327	10588-155	470-9	24966	14777	696
Finish(26.22 mi)	0.22 mi	14864-138	10664-76	475-5	36199	20242	1015

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16464

Males

11927

No position changes recorded for this athlete.

More below

See the rest of Mike's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners