Michael Miller

Rockaway, NJ

Bib: 22785 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

28:16

→ flat

76 ft elev

8:51/mi

36:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:33/mi

45:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

55:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

57:10

→ flat0.6% grade

58 ft elev

8:54/mi

1:04:10

↓ 30 ft0.6% grade

33 ft elev

9:47/mi

1:13:57

↑ 30 ft0.4% grade

54 ft elev

9:37/mi

1:23:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:26:32

↓ 13 ft0.8% grade

66 ft elev

10M

10:21/mi

1:33:34

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:42:58

↑ 43 ft0.7% grade

72 ft elev

12M

9:13/mi

1:52:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:31/mi

1:56:15

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

2:01:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

2:02:50

→ flat0.5% grade

49 ft elev

14M

9:25/mi

2:11:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:56/mi

2:21:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:53/mi

2:26:26

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:30:51

↓ 45 ft1.7% grade

125 ft elev

17M

10:24/mi

2:41:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:13/mi

2:51:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:36/mi

2:58:54

→ flat

41 ft elev

19M

13:02/mi

3:03:35

→ flat0.2% grade

39 ft elev

20M

13:10/mi

3:16:45

↑ 43 ft0.7% grade

72 ft elev

21M

13:04/mi

3:29:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:35/mi

3:38:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:18/mi

3:41:20

→ flat0.2% grade

51 ft elev

23M

13:00/mi

3:54:20

↓ 10 ft0.1% grade

46 ft elev

24M

12:54/mi

4:07:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:32/mi

4:17:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:19:23

↑ 10 ft1.3% grade

111 ft elev

26M

10:23/mi

4:29:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:31:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:509:22 /mi⚡ faster

2nd Half

2:28:5911:22 /mi+21.3%

Positive split — 21.3% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:17	9:06	3.00 mi	27:17	9:06	-
5K	28:16	9:06	0.11 mi	0:59	9:12	+0:06
4M	36:10	9:03	0.89 mi	7:54	8:51	-0:21
5M	45:43	9:09	1.00 mi	9:33	9:33	+0:42
6M	55:08	9:11	1.00 mi	9:25	9:25	-0:08
10K	57:10	9:12	0.21 mi	2:02	9:31	+0:06
7M	1:04:10	9:10	0.79 mi	7:00	8:54	-0:37
8M	1:13:57	9:15	1.00 mi	9:47	9:47	+0:53
9M	1:23:34	9:17	1.00 mi	9:37	9:37	-0:10
15K	1:26:32	9:17	0.32 mi	2:58	9:15	-0:22
10M	1:33:34	9:21	0.68 mi	7:02	10:21	+1:06
11M	1:42:58	9:22	1.00 mi	9:24	9:24	-0:57
12M	1:52:11	9:21	1.00 mi	9:13	9:13	-0:11
20K	1:56:15	9:21	0.43 mi	4:04	9:31	+0:18
13M	2:01:46	9:22	0.57 mi	5:31	9:39	+0:08
Half(13.11 mi)	2:02:50	9:22	0.11 mi	1:04	9:39	0:00
14M	2:11:13	9:22	0.89 mi	8:23	9:25	-0:14
15M	2:21:09	9:25	1.00 mi	9:56	9:56	+0:31
25K	2:26:26	9:26	0.53 mi	5:17	9:53	-0:03
16M	2:30:51	9:26	0.47 mi	4:25	9:29	-0:24
17M	2:41:15	9:29	1.00 mi	10:24	10:24	+0:55
18M	2:51:28	9:32	1.00 mi	10:13	10:13	-0:11
30K	2:58:54	9:36	0.64 mi	7:26	11:36	+1:23
19M	3:03:35	9:40	0.36 mi	4:41	13:02	+1:26
20M	3:16:45	9:50	1.00 mi	13:10	13:10	+0:08
21M	3:29:49	9:59	1.00 mi	13:04	13:04	-0:06
35K	3:38:29	10:03	0.75 mi	8:40	11:35	-1:29
22M	3:41:20	10:04	0.25 mi	2:51	11:18	-0:17
23M	3:54:20	10:11	1.00 mi	13:00	13:00	+1:42
24M	4:07:14	10:18	1.00 mi	12:54	12:54	-0:06
40K	4:17:57	10:23	0.85 mi	10:43	12:32	-0:22
25M	4:19:23	10:23	0.15 mi	1:26	9:51	-2:41
26M	4:29:46	10:23	1.00 mi	10:23	10:23	+0:32
Finish(26.22 mi)	4:31:49	10:22	0.22 mi	2:03	9:22	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

10:22 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:11

16% of race

Time at Steady Pace

2:23:09

53% of race

Time at Slower Pace

1:26:29

32% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	23486	16244	1656	25013	16869	1693
5K	0.11 mi	23527-41	16251-7	1654+2	27395	18114	1814
4M	0.89 mi	23105+422	16016+235	1630+24	22085	15480	1579
5M	1.00 mi	25437-2332	17362-1346	1767-137	33127	21296	2139
6M	1.00 mi	26422-985	17909-547	1819-52	30322	19924	1990
10K	0.21 mi	26555-133	17988-79	1823-4	30430	19963	2013
7M	0.79 mi	26460+95	17938+50	1819+4	25889	17679	1787
8M	1.00 mi	27385-925	18444-506	1863-44	32382	20986	2088
9M	1.00 mi	27684-299	18616-172	1883-20	30200	19964	1997
15K	0.32 mi	27661+23	18604+12	1883	27999	18684	1874
10M	0.68 mi	28453-792	18997-393	1906-23	37951	23270	2352
11M	1.00 mi	28205+248	18864+133	1900+6	26340	17802	1788
12M	1.00 mi	27847+358	18686+178	1884+16	24388	16746	1673
20K	0.43 mi	27807+40	18661+25	1881+3	27724	18455	1852
13M	0.57 mi	27636+171	18557+104	1877+4	25013	16869	1693
Half(13.11 mi)	0.11 mi	27620+16	18543+14	1877	26409	17573	1753
14M	0.89 mi	27378+242	18392+151	1854+23	25236	16938	1711
15M	1.00 mi	27130+248	18207+185	1834+20	25601	17003	1702
25K	0.53 mi	26884+246	18059+148	1814+20	22756	15363	1548
16M	0.47 mi	26829+55	18010+49	1808+6	26559	17450	1776
17M	1.00 mi	27106-277	18115-105	1821-13	32248	20038	2013
18M	1.00 mi	27163-57	18096+19	1827-6	29559	18520	1888
30K	0.64 mi	27500-337	18214-118	1844-17	37588	21679	2230
19M	0.36 mi	28040-540	18449-235	1863-19	48340	26285	2693
20M	1.00 mi	29147-1107	18941-492	1904-41	43770	24336	2483
21M	1.00 mi	30016-869	19274-333	1948-44	44021	24282	2473
35K	0.75 mi	30132-116	19260+14	1942+6	35047	20018	2059
22M	0.25 mi	30140-8	19246+14	1940+2	32717	18967	1935
23M	1.00 mi	30946-806	19542-296	1969-29	45006	24577	2493
24M	1.00 mi	31496-550	19713-171	1989-20	41936	23022	2315
40K	0.85 mi	32006-510	19879-166	2011-22	43304	23642	2383
25M	0.15 mi	31935+71	19841+38	2007+4	22634	13917	1374
26M	1.00 mi	31775+160	19702+139	1988+19	28286	16395	1643
Finish(26.22 mi)	0.22 mi	31720+55	19661+41	1983+5	25158	14906	1422

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25013

Males

16869

No position changes recorded for this athlete.

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