Lamprini Tzerefou

Argiroupoli, Attica

Bib: 22768 F 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Female)

#0 / 28901

Top 10%

Masters (Masters Women)

#0 / 10324

Top 9%

Division (W50-54)

#0 / 2116

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:46/mi

26:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:17

→ flat

76 ft elev

8:25/mi

34:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:12/mi

43:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:16/mi

51:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

53:01

→ flat0.6% grade

58 ft elev

8:12/mi

59:28

↓ 30 ft0.6% grade

33 ft elev

8:18/mi

1:07:46

↑ 30 ft0.4% grade

54 ft elev

8:35/mi

1:16:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:18:56

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:24:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:24/mi

1:32:52

↑ 43 ft0.7% grade

72 ft elev

12M

8:20/mi

1:41:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:44:46

↑ 16 ft0.7% grade

54 ft elev

13M

8:34/mi

1:49:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:34/mi

1:50:37

→ flat0.5% grade

49 ft elev

14M

8:15/mi

1:57:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:40/mi

2:06:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:11:21

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:15:08

↓ 45 ft1.7% grade

125 ft elev

17M

8:24/mi

2:23:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:16/mi

2:31:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:17/mi

2:37:07

→ flat

41 ft elev

19M

8:07/mi

2:40:02

→ flat0.2% grade

39 ft elev

20M

8:37/mi

2:48:39

↑ 43 ft0.7% grade

72 ft elev

21M

8:38/mi

2:57:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:32/mi

3:03:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

3:05:52

→ flat0.2% grade

51 ft elev

23M

8:49/mi

3:14:41

↓ 10 ft0.1% grade

46 ft elev

24M

9:01/mi

3:23:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:32/mi

3:31:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:32:16

↑ 10 ft1.3% grade

111 ft elev

26M

8:36/mi

3:40:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:42:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:378:26 /mi⚡ faster

2nd Half

1:52:128:34 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:19	8:46	3.00 mi	26:19	8:46	-
5K	27:17	8:47	0.11 mi	0:58	9:03	+0:17
4M	34:48	8:42	0.89 mi	7:31	8:25	-0:38
5M	43:00	8:36	1.00 mi	8:12	8:12	-0:13
6M	51:16	8:33	1.00 mi	8:16	8:16	+0:04
10K	53:01	8:32	0.21 mi	1:45	8:11	-0:05
7M	59:28	8:30	0.79 mi	6:27	8:12	+0:01
8M	1:07:46	8:28	1.00 mi	8:18	8:18	+0:06
9M	1:16:21	8:29	1.00 mi	8:35	8:35	+0:17
15K	1:18:56	8:28	0.32 mi	2:35	8:03	-0:32
10M	1:24:28	8:27	0.68 mi	5:32	8:09	+0:06
11M	1:32:52	8:27	1.00 mi	8:24	8:24	+0:15
12M	1:41:12	8:26	1.00 mi	8:20	8:20	-0:04
20K	1:44:46	8:26	0.43 mi	3:34	8:21	+0:01
13M	1:49:40	8:26	0.57 mi	4:54	8:34	+0:13
Half(13.11 mi)	1:50:37	8:26	0.11 mi	0:57	8:34	0:00
14M	1:57:58	8:26	0.89 mi	7:21	8:15	-0:19
15M	2:06:38	8:27	1.00 mi	8:40	8:40	+0:25
25K	2:11:21	8:27	0.53 mi	4:43	8:50	+0:10
16M	2:15:08	8:27	0.47 mi	3:47	8:07	-0:43
17M	2:23:32	8:27	1.00 mi	8:24	8:24	+0:17
18M	2:31:48	8:26	1.00 mi	8:16	8:16	-0:08
30K	2:37:07	8:26	0.64 mi	5:19	8:17	+0:01
19M	2:40:02	8:25	0.36 mi	2:55	8:07	-0:10
20M	2:48:39	8:26	1.00 mi	8:37	8:37	+0:30
21M	2:57:17	8:27	1.00 mi	8:38	8:38	+0:01
35K	3:03:40	8:27	0.75 mi	6:23	8:32	-0:06
22M	3:05:52	8:27	0.25 mi	2:12	8:43	+0:11
23M	3:14:41	8:28	1.00 mi	8:49	8:49	+0:06
24M	3:23:42	8:29	1.00 mi	9:01	9:01	+0:12
40K	3:31:00	8:29	0.85 mi	7:18	8:32	-0:29
25M	3:32:16	8:29	0.15 mi	1:16	8:43	+0:11
26M	3:40:52	8:30	1.00 mi	8:36	8:36	-0:07
Finish(26.22 mi)	3:42:49	8:30	0.22 mi	1:57	8:55	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:30 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:53

95% of race

Time at Steady Pace

11:56

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	18879	5235	346	11627	2746	162
5K	0.11 mi	18982-103	5290-55	349-3	23826	7500	478
4M	0.89 mi	18222+760	4983+307	328+21	15753	4027	268
5M	1.00 mi	17346+876	4641+342	308+20	14152	3458	220
6M	1.00 mi	16668+678	4383+258	291+17	14119	3417	215
10K	0.21 mi	16464+204	4303+80	286+5	12006	2699	166
7M	0.79 mi	16278+186	4217+86	282+4	14886	3612	228
8M	1.00 mi	15821+457	4048+169	273+9	13283	3090	186
9M	1.00 mi	15771+50	4013+35	270+3	15729	3949	253
15K	0.32 mi	15568+203	3946+67	265+5	12135	2736	167
10M	0.68 mi	15276+292	3835+111	251+14	12341	2815	166
11M	1.00 mi	15026+250	3752+83	240+11	12766	2942	167
12M	1.00 mi	14812+214	3680+72	235+5	13062	3056	176
20K	0.43 mi	14688+124	3636+44	233+2	12316	2807	155
13M	0.57 mi	14527+161	3584+52	224+9	11627	2746	162
Half(13.11 mi)	0.11 mi	14525+2	3588-4	224	13514	3542	223
14M	0.89 mi	14248+277	3483+105	215+9	11541	2620	153
15M	1.00 mi	13991+257	3404+79	210+5	11692	2720	143
25K	0.53 mi	13846+145	3363+41	205+5	11177	2626	139
16M	0.47 mi	13720+126	3327+36	201+4	10994	2553	157
17M	1.00 mi	13543+177	3288+39	197+4	11684	2815	160
18M	1.00 mi	13244+299	3195+93	191+6	10432	2455	141
30K	0.64 mi	13014+230	3120+75	189+2	9603	2276	119
19M	0.36 mi	12897+117	3094+26	189	8905	2054	105
20M	1.00 mi	12600+297	3029+65	182+7	9867	2476	136
21M	1.00 mi	12303+297	2957+72	177+5	9481	2413	129
35K	0.75 mi	12090+213	2920+37	172+5	9105	2333	130
22M	0.25 mi	12031+59	2906+14	172	9032	2321	122
23M	1.00 mi	11866+165	2885+21	172	10668	3040	169
24M	1.00 mi	11654+212	2846+39	172	9575	2701	134
40K	0.85 mi	11438+216	2818+28	169+3	8313	2372	124
25M	0.15 mi	11417+21	2813+5	169	10318	3104	151
26M	1.00 mi	11271+146	2803+10	170-1	10219	3179	152
Finish(26.22 mi)	0.22 mi	11295-24	2812-9	169+1	19055	7114	322

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11627

Females

2746

No position changes recorded for this athlete.

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