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TCS NYC MARATHON 2026

Howard Lam

West Hartford, CT

Bib: 2275 M 20

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 4%
Gender (Male)
#0 / 31978
Top 7%
Division (M20-24)
#0 / 1478
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:57/mi
20:51
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
21:35
→ flat
4M
6:51/mi
27:42
↑ 23↓ 16
5M
6:35/mi
34:17
↑ 13↓ 30
6M
6:50/mi
41:07
↑ 16↓ 36
10K· 6.21 mi
6:52/mi
42:35
→ flat
7M
6:43/mi
47:52
↓ 30
8M
6:48/mi
54:40
↑ 30
9M
6:49/mi
1:01:29
↑ 61↓ 33
15K· 9.32 mi
6:45/mi
1:03:39
↓ 13
10M
6:42/mi
1:08:12
↓ 36
11M
6:51/mi
1:15:03
↑ 43
12M
6:43/mi
1:21:46
↓ 46
20K· 12.43 mi
6:49/mi
1:24:41
↑ 16
13M
6:54/mi
1:28:38
↓ 26
Half· 13.11 mi
6:58/mi
1:29:24
→ flat
14M
6:47/mi
1:35:26
↑ 23↓ 39
15M
7:07/mi
1:42:33
↑ 62
25K· 15.53 mi
7:24/mi
1:46:30
↑ 68
16M
6:48/mi
1:49:40
↓ 45
17M
6:55/mi
1:56:35
↑ 10↓ 59
18M
7:03/mi
2:03:38
↑ 30↓ 49
30K· 18.64 mi
7:10/mi
2:08:14
→ flat
19M
7:03/mi
2:10:46
→ flat
20M
7:22/mi
2:18:08
↑ 43
21M
7:27/mi
2:25:35
↑ 20↓ 39
35K· 21.75 mi
7:33/mi
2:31:14
↑ 20↓ 23
22M
7:52/mi
2:33:13
→ flat
23M
7:47/mi
2:41:00
↓ 10
24M
8:13/mi
2:49:13
↑ 92
40K· 24.85 mi
8:07/mi
2:56:09
↑ 13↓ 62
25M
8:08/mi
2:57:20
↑ 10
26M
7:51/mi
3:05:11
↑ 39↓ 39
Finish· 26.22 mi
7:28/mi
3:06:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:29:246:49 /mi⚡ faster
2nd Half
1:37:257:26 /mi+9.0%
Positive split — 9.0% slower in the second half
AI Race Performance Report

Howard's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:516:573.00 mi20:51
6:57
-
5K
21:356:570.11 mi0:44
6:52
-0:05
4M
27:426:560.89 mi6:07
6:51
-0:01
5M
34:176:511.00 mi6:35
6:35
-0:16
6M
41:076:511.00 mi6:50
6:50
+0:15
10K
42:356:510.21 mi1:28
6:52
+0:02
7M
47:526:500.79 mi5:17
6:43
-0:09
8M
54:406:501.00 mi6:48
6:48
+0:05
9M
1:01:296:501.00 mi6:49
6:49
+0:01
15K
1:03:396:500.32 mi2:10
6:45
-0:04
10M
1:08:126:490.68 mi4:33
6:42
-0:03
11M
1:15:036:491.00 mi6:51
6:51
+0:09
12M
1:21:466:491.00 mi6:43
6:43
-0:08
20K
1:24:416:490.43 mi2:55
6:49
+0:06
13M
1:28:386:490.57 mi3:57
6:54
+0:05
Half(13.11 mi)
1:29:246:490.11 mi0:46
6:58
+0:04
14M
1:35:266:490.89 mi6:02
6:47
-0:11
15M
1:42:336:501.00 mi7:07
7:07
+0:20
25K
1:46:306:510.53 mi3:57
7:24
+0:17
16M
1:49:406:510.47 mi3:10
6:48
-0:36
17M
1:56:356:511.00 mi6:55
6:55
+0:07
18M
2:03:386:521.00 mi7:03
7:03
+0:08
30K
2:08:146:530.64 mi4:36
7:10
+0:07
19M
2:10:466:530.36 mi2:32
7:03
-0:07
20M
2:18:086:541.00 mi7:22
7:22
+0:19
21M
2:25:356:561.00 mi7:27
7:27
+0:05
35K
2:31:146:570.75 mi5:39
7:33
+0:06
22M
2:33:136:580.25 mi1:59
7:52
+0:19
23M
2:41:007:001.00 mi7:47
7:47
-0:05
24M
2:49:137:031.00 mi8:13
8:13
+0:26
40K
2:56:097:050.85 mi6:56
8:07
-0:06
25M
2:57:207:060.15 mi1:11
8:08
+0:01
26M
3:05:117:071.00 mi7:51
7:51
-0:17
Finish(26.22 mi)
3:06:497:080.22 mi1:38
7:28
-0:23
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners