Asit Sangode

Livingston, NJ

Bib: 22722 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M45-49)

#0 / 3266

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:23/mi

25:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:06

→ flat

76 ft elev

8:16/mi

33:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:09/mi

41:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:19/mi

49:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

51:40

→ flat0.6% grade

58 ft elev

8:09/mi

58:04

↓ 30 ft0.6% grade

33 ft elev

8:14/mi

1:06:18

↑ 30 ft0.4% grade

54 ft elev

8:13/mi

1:14:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:17:10

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:22:49

↓ 36 ft0.9% grade

33 ft elev

11M

8:03/mi

1:30:52

↑ 43 ft0.7% grade

72 ft elev

12M

8:09/mi

1:39:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:42:32

↑ 16 ft0.7% grade

54 ft elev

13M

8:08/mi

1:47:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:08/mi

1:48:05

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:55:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

2:03:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:07:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:11:45

↓ 45 ft1.7% grade

125 ft elev

17M

7:50/mi

2:19:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:27:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:08/mi

2:32:48

→ flat

41 ft elev

19M

7:56/mi

2:35:39

→ flat0.2% grade

39 ft elev

20M

7:54/mi

2:43:33

↑ 43 ft0.7% grade

72 ft elev

21M

7:45/mi

2:51:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:32/mi

2:56:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:58:52

→ flat0.2% grade

51 ft elev

23M

7:41/mi

3:06:33

↓ 10 ft0.1% grade

46 ft elev

24M

7:41/mi

3:14:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:27/mi

3:20:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:21:42

↑ 10 ft1.3% grade

111 ft elev

26M

7:26/mi

3:29:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:30:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:058:15 /mi+5.0%

2nd Half

1:42:397:50 /mi✓ faster

Negative split — 5.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:10	8:23	3.00 mi	25:10	8:23	-
5K	26:06	8:24	0.11 mi	0:56	8:44	+0:21
4M	33:29	8:22	0.89 mi	7:23	8:16	-0:28
5M	41:38	8:20	1.00 mi	8:09	8:09	-0:07
6M	49:57	8:20	1.00 mi	8:19	8:19	+0:10
10K	51:40	8:19	0.21 mi	1:43	8:02	-0:17
7M	58:04	8:18	0.79 mi	6:24	8:09	+0:07
8M	1:06:18	8:17	1.00 mi	8:14	8:14	+0:05
9M	1:14:31	8:17	1.00 mi	8:13	8:13	-0:01
15K	1:17:10	8:17	0.32 mi	2:39	8:16	+0:03
10M	1:22:49	8:17	0.68 mi	5:39	8:19	+0:03
11M	1:30:52	8:16	1.00 mi	8:03	8:03	-0:16
12M	1:39:01	8:15	1.00 mi	8:09	8:09	+0:06
20K	1:42:32	8:15	0.43 mi	3:31	8:14	+0:05
13M	1:47:11	8:15	0.57 mi	4:39	8:08	-0:06
Half(13.11 mi)	1:48:05	8:15	0.11 mi	0:54	8:08	0:00
14M	1:55:18	8:14	0.89 mi	7:13	8:06	-0:02
15M	2:03:25	8:14	1.00 mi	8:07	8:07	+0:01
25K	2:07:59	8:14	0.53 mi	4:34	8:33	+0:26
16M	2:11:45	8:14	0.47 mi	3:46	8:05	-0:28
17M	2:19:35	8:13	1.00 mi	7:50	7:50	-0:15
18M	2:27:35	8:12	1.00 mi	8:00	8:00	+0:10
30K	2:32:48	8:12	0.64 mi	5:13	8:08	+0:08
19M	2:35:39	8:12	0.36 mi	2:51	7:56	-0:12
20M	2:43:33	8:11	1.00 mi	7:54	7:54	-0:02
21M	2:51:18	8:09	1.00 mi	7:45	7:45	-0:09
35K	2:56:56	8:08	0.75 mi	5:38	7:32	-0:13
22M	2:58:52	8:08	0.25 mi	1:56	7:40	+0:08
23M	3:06:33	8:07	1.00 mi	7:41	7:41	+0:01
24M	3:14:14	8:06	1.00 mi	7:41	7:41	0:00
40K	3:20:36	8:04	0.85 mi	6:22	7:27	-0:14
25M	3:21:42	8:04	0.15 mi	1:06	7:34	+0:07
26M	3:29:08	8:03	1.00 mi	7:26	7:26	-0:08
Finish(26.22 mi)	3:30:44	8:03	0.22 mi	1:36	7:19	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:03 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:29

36% of race

Time at Steady Pace

2:14:19

64% of race

Time at Slower Pace

0:56

0% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	14026	10572	1073	8217	6584	661
5K	0.11 mi	14135-109	10621-49	1079-6	19192	13578	1380
4M	0.89 mi	14110+25	10614+7	1077+2	13980	10563	1067
5M	1.00 mi	13970+140	10530+84	1074+3	13530	10268	1051
6M	1.00 mi	14028-58	10577-47	1077-3	14614	10979	1107
10K	0.21 mi	13890+138	10487+90	1069+8	10005	7888	782
7M	0.79 mi	13900-10	10512-25	1069	14142	10748	1077
8M	1.00 mi	13704+196	10397+115	1048+21	12551	9675	970
9M	1.00 mi	13451+253	10242+155	1030+18	11731	9155	925
15K	0.32 mi	13469-18	10247-5	1035-5	14160	10704	1089
10M	0.68 mi	13470-1	10246+1	1037-2	14068	10619	1075
11M	1.00 mi	13025+445	9980+266	1007+30	9277	7390	734
12M	1.00 mi	12837+188	9862+118	1000+7	11349	8821	878
20K	0.43 mi	12769+68	9811+51	998+2	11001	8620	864
13M	0.57 mi	12427+342	9562+249	973+25	8217	6584	661
Half(13.11 mi)	0.11 mi	12483-56	9610-48	981-8	9246	7036	671
14M	0.89 mi	12295+188	9472+138	969+12	10134	7943	792
15M	1.00 mi	11829+466	9138+334	932+37	7098	5742	553
25K	0.53 mi	11676+153	9026+112	923+9	8790	6929	684
16M	0.47 mi	11633+43	8995+31	920+3	10522	8098	816
17M	1.00 mi	11268+365	8745+250	891+29	6744	5428	527
18M	1.00 mi	11007+261	8560+185	871+20	8127	6398	643
30K	0.64 mi	10836+171	8430+130	859+12	8238	6404	650
19M	0.36 mi	10731+105	8346+84	852+7	7251	5698	575
20M	1.00 mi	10264+467	7999+347	817+35	4951	3991	390
21M	1.00 mi	9722+542	7583+416	772+45	3960	3247	315
35K	0.75 mi	9341+381	7302+281	739+33	3229	2686	256
22M	0.25 mi	9232+109	7224+78	727+12	2892	2428	220
23M	1.00 mi	8794+438	6898+326	697+30	3615	2956	288
24M	1.00 mi	8300+494	6510+388	651+46	2556	2127	186
40K	0.85 mi	7923+377	6243+267	620+31	2544	2098	199
25M	0.15 mi	7883+40	6218+25	614+6	2918	2371	221
26M	1.00 mi	7561+322	5963+255	591+23	2912	2346	221
Finish(26.22 mi)	0.22 mi	7517+44	5929+34	588+3	4178	3247	282

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8217

Males

6584

No position changes recorded for this athlete.

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