George Siderias

Paramus, NJ

Bib: 22665 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M45-49)

#0 / 3266

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:21/mi

22:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

22:53

→ flat

76 ft elev

7:20/mi

29:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:13/mi

36:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:15/mi

43:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

45:31

→ flat0.6% grade

58 ft elev

7:13/mi

51:11

↓ 30 ft0.6% grade

33 ft elev

7:22/mi

58:33

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:06:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:21

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:13:22

↓ 36 ft0.9% grade

33 ft elev

11M

7:24/mi

1:20:46

↑ 43 ft0.7% grade

72 ft elev

12M

7:28/mi

1:28:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:31:27

↑ 16 ft0.7% grade

54 ft elev

13M

7:34/mi

1:35:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:34/mi

1:36:37

→ flat0.5% grade

49 ft elev

14M

7:29/mi

1:43:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:41/mi

1:50:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:55:13

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

1:58:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:36/mi

2:06:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:26/mi

2:13:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:18/mi

2:18:30

→ flat

41 ft elev

19M

7:06/mi

2:21:03

→ flat0.2% grade

39 ft elev

20M

7:32/mi

2:28:35

↑ 43 ft0.7% grade

72 ft elev

21M

7:31/mi

2:36:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:13/mi

2:41:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:43:23

→ flat0.2% grade

51 ft elev

23M

7:23/mi

2:50:46

↓ 10 ft0.1% grade

46 ft elev

24M

7:33/mi

2:58:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:29/mi

3:04:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

3:05:44

↑ 10 ft1.3% grade

111 ft elev

26M

7:01/mi

3:12:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

3:14:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:377:22 /mi⚡ faster

2nd Half

1:37:377:27 /mi+1.0%

Positive split — 1.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:03	7:21	3.00 mi	22:03	7:21	-
5K	22:53	7:22	0.11 mi	0:50	7:48	+0:27
4M	29:26	7:22	0.89 mi	6:33	7:20	-0:28
5M	36:39	7:20	1.00 mi	7:13	7:13	-0:07
6M	43:54	7:19	1.00 mi	7:15	7:15	+0:02
10K	45:31	7:20	0.21 mi	1:37	7:34	+0:19
7M	51:11	7:19	0.79 mi	5:40	7:13	-0:21
8M	58:33	7:19	1.00 mi	7:22	7:22	+0:09
9M	1:06:02	7:20	1.00 mi	7:29	7:29	+0:07
15K	1:08:21	7:20	0.32 mi	2:19	7:14	-0:15
10M	1:13:22	7:20	0.68 mi	5:01	7:23	+0:09
11M	1:20:46	7:21	1.00 mi	7:24	7:24	+0:01
12M	1:28:14	7:21	1.00 mi	7:28	7:28	+0:04
20K	1:31:27	7:22	0.43 mi	3:13	7:31	+0:03
13M	1:35:47	7:22	0.57 mi	4:20	7:34	+0:03
Half(13.11 mi)	1:36:37	7:22	0.11 mi	0:50	7:34	0:00
14M	1:43:17	7:23	0.89 mi	6:40	7:29	-0:05
15M	1:50:58	7:24	1.00 mi	7:41	7:41	+0:12
25K	1:55:13	7:25	0.53 mi	4:15	7:57	+0:16
16M	1:58:47	7:25	0.47 mi	3:34	7:39	-0:18
17M	2:06:23	7:26	1.00 mi	7:36	7:36	-0:03
18M	2:13:49	7:26	1.00 mi	7:26	7:26	-0:10
30K	2:18:30	7:26	0.64 mi	4:41	7:18	-0:08
19M	2:21:03	7:25	0.36 mi	2:33	7:06	-0:12
20M	2:28:35	7:26	1.00 mi	7:32	7:32	+0:26
21M	2:36:06	7:26	1.00 mi	7:31	7:31	-0:01
35K	2:41:30	7:26	0.75 mi	5:24	7:13	-0:18
22M	2:43:23	7:26	0.25 mi	1:53	7:28	+0:15
23M	2:50:46	7:25	1.00 mi	7:23	7:23	-0:05
24M	2:58:19	7:26	1.00 mi	7:33	7:33	+0:10
40K	3:04:43	7:26	0.85 mi	6:24	7:29	-0:04
25M	3:05:44	7:26	0.15 mi	1:01	7:00	-0:29
26M	3:12:45	7:25	1.00 mi	7:01	7:01	+0:01
Finish(26.22 mi)	3:14:14	7:25	0.22 mi	1:29	6:47	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:25 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:48

56% of race

Time at Steady Pace

1:26:26

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	4684	3994	401	5307	4442	437
5K	0.11 mi	4768-84	4055-61	410-9	9543	7481	790
4M	0.89 mi	4833-65	4110-55	422-12	5147	4383	440
5M	1.00 mi	4797+36	4084+26	420+2	4824	4124	415
6M	1.00 mi	4751+46	4060+24	416+4	4736	4062	400
10K	0.21 mi	4776-25	4080-20	418-2	6103	5118	498
7M	0.79 mi	4816-40	4114-34	419-1	5072	4342	436
8M	1.00 mi	4812+4	4112+2	417+2	4854	4162	407
9M	1.00 mi	4847-35	4141-29	423-6	5194	4432	436
15K	0.32 mi	4838+9	4137+4	423	4883	4175	419
10M	0.68 mi	4873-35	4164-27	423	5552	4696	462
11M	1.00 mi	4809+64	4111+53	419+4	4291	3706	363
12M	1.00 mi	4874-65	4159-48	422-3	5550	4676	457
20K	0.43 mi	4872+2	4156+3	421+1	5158	4380	416
13M	0.57 mi	4875-3	4155+1	422-1	5307	4442	437
Half(13.11 mi)	0.11 mi	4842+33	4129+26	420+2	5680	4314	383
14M	0.89 mi	4874-32	4155-26	422-2	5244	4387	424
15M	1.00 mi	4809+65	4102+53	414+8	4335	3689	357
25K	0.53 mi	4776+33	4077+25	411+3	4562	3847	365
16M	0.47 mi	4817-41	4106-29	414-3	6925	5574	572
17M	1.00 mi	4852-35	4130-24	413+1	5173	4281	416
18M	1.00 mi	4776+76	4061+69	406+7	4273	3575	352
30K	0.64 mi	4675+101	3968+93	397+9	3237	2760	260
19M	0.36 mi	4613+62	3913+55	392+5	2714	2362	212
20M	1.00 mi	4479+134	3803+110	379+13	3291	2788	265
21M	1.00 mi	4351+128	3696+107	363+16	3063	2586	241
35K	0.75 mi	4171+180	3550+146	350+13	2263	1960	176
22M	0.25 mi	4128+43	3511+39	346+4	2414	2061	183
23M	1.00 mi	3998+130	3399+112	332+14	2551	2167	206
24M	1.00 mi	3818+180	3249+150	314+18	2196	1865	159
40K	0.85 mi	3710+108	3148+101	310+4	2727	2230	218
25M	0.15 mi	3675+35	3115+33	308+2	1506	1298	102
26M	1.00 mi	3533+142	2988+127	295+13	1725	1452	117
Finish(26.22 mi)	0.22 mi	3515+18	2972+16	294+1	2087	1733	142

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5307

Males

4442

No position changes recorded for this athlete.

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