Joseph Redmond

Rockaway Park, NY

Bib: 2260 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M45-49)

#0 / 3266

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:54/mi

20:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:24

→ flat

76 ft elev

7:53/mi

28:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:07/mi

35:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:08/mi

42:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

44:19

→ flat0.6% grade

58 ft elev

7:09/mi

49:56

↓ 30 ft0.6% grade

33 ft elev

7:25/mi

57:21

↑ 30 ft0.4% grade

54 ft elev

7:23/mi

1:04:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:07:05

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:12:03

↓ 36 ft0.9% grade

33 ft elev

11M

7:33/mi

1:19:36

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:26:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:30:13

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:34:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:35:24

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:42:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:51/mi

1:49:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:10/mi

1:54:14

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:57:29

↓ 45 ft1.7% grade

125 ft elev

17M

7:31/mi

2:05:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:29/mi

2:12:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:17:21

→ flat

41 ft elev

19M

7:28/mi

2:20:02

→ flat0.2% grade

39 ft elev

20M

7:37/mi

2:27:39

↑ 43 ft0.7% grade

72 ft elev

21M

7:38/mi

2:35:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:34/mi

2:40:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:42:57

→ flat0.2% grade

51 ft elev

23M

7:32/mi

2:50:29

↓ 10 ft0.1% grade

46 ft elev

24M

7:50/mi

2:58:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:21/mi

3:04:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:05:41

↑ 10 ft1.3% grade

111 ft elev

26M

7:21/mi

3:13:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:14:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:247:17 /mi⚡ faster

2nd Half

1:39:177:34 /mi+4.1%

Positive split — 4.1% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:41	6:54	3.00 mi	20:41	6:54	-
5K	21:24	6:53	0.11 mi	0:43	6:42	-0:12
4M	28:26	7:07	0.89 mi	7:02	7:53	+1:11
5M	35:33	7:07	1.00 mi	7:07	7:07	-0:46
6M	42:41	7:07	1.00 mi	7:08	7:08	+0:01
10K	44:19	7:08	0.21 mi	1:38	7:38	+0:30
7M	49:56	7:08	0.79 mi	5:37	7:09	-0:29
8M	57:21	7:10	1.00 mi	7:25	7:25	+0:16
9M	1:04:44	7:12	1.00 mi	7:23	7:23	-0:02
15K	1:07:05	7:12	0.32 mi	2:21	7:20	-0:03
10M	1:12:03	7:12	0.68 mi	4:58	7:19	-0:01
11M	1:19:36	7:14	1.00 mi	7:33	7:33	+0:14
12M	1:26:59	7:15	1.00 mi	7:23	7:23	-0:10
20K	1:30:13	7:16	0.43 mi	3:14	7:34	+0:11
13M	1:34:29	7:16	0.57 mi	4:16	7:27	-0:07
Half(13.11 mi)	1:35:24	7:17	0.11 mi	0:55	8:20	+0:53
14M	1:42:01	7:17	0.89 mi	6:37	7:26	-0:54
15M	1:49:52	7:19	1.00 mi	7:51	7:51	+0:25
25K	1:54:14	7:21	0.53 mi	4:22	8:10	+0:19
16M	1:57:29	7:21	0.47 mi	3:15	6:58	-1:12
17M	2:05:00	7:21	1.00 mi	7:31	7:31	+0:33
18M	2:12:29	7:22	1.00 mi	7:29	7:29	-0:02
30K	2:17:21	7:22	0.64 mi	4:52	7:35	+0:06
19M	2:20:02	7:22	0.36 mi	2:41	7:28	-0:07
20M	2:27:39	7:23	1.00 mi	7:37	7:37	+0:09
21M	2:35:17	7:24	1.00 mi	7:38	7:38	+0:01
35K	2:40:57	7:24	0.75 mi	5:40	7:34	-0:04
22M	2:42:57	7:24	0.25 mi	2:00	7:56	+0:22
23M	2:50:29	7:25	1.00 mi	7:32	7:32	-0:24
24M	2:58:19	7:26	1.00 mi	7:50	7:50	+0:18
40K	3:04:36	7:26	0.85 mi	6:17	7:21	-0:29
25M	3:05:41	7:26	0.15 mi	1:05	7:27	+0:06
26M	3:13:02	7:25	1.00 mi	7:21	7:21	-0:06
Finish(26.22 mi)	3:14:41	7:26	0.22 mi	1:39	7:33	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:26 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:29

25% of race

Time at Steady Pace

1:55:12

59% of race

Time at Slower Pace

30:00

15% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2507	2230	193	4591	3896	382
5K	0.11 mi	2476+31	2208+22	191+2	2404	2163	192
4M	0.89 mi	3567-1091	3115-907	296-105	9778	7722	790
5M	1.00 mi	3700-133	3222-107	317-21	4307	3708	364
6M	1.00 mi	3753-53	3265-43	321-4	4118	3572	345
10K	0.21 mi	3808-55	3311-46	324-3	6692	5546	540
7M	0.79 mi	3872-64	3364-53	330-6	4676	4016	394
8M	1.00 mi	4009-137	3476-112	341-11	5177	4414	437
9M	1.00 mi	4068-59	3521-45	343-2	4586	3940	388
15K	0.32 mi	4109-41	3553-32	349-6	5434	4610	460
10M	0.68 mi	4147-38	3581-28	350-1	5076	4323	427
11M	1.00 mi	4209-62	3631-50	351-1	5256	4461	434
12M	1.00 mi	4255-46	3668-37	357-6	5042	4284	417
20K	0.43 mi	4278-23	3686-18	360-3	5436	4596	444
13M	0.57 mi	4276+2	3684+2	359+1	4591	3896	382
Half(13.11 mi)	0.11 mi	4287-11	3692-8	362-3	11197	8406	815
14M	0.89 mi	4305-18	3705-13	369-7	4918	4145	399
15M	1.00 mi	4346-41	3734-29	372-3	5266	4384	426
25K	0.53 mi	4376-30	3755-21	373-1	5955	4879	471
16M	0.47 mi	4315+61	3702+53	365+8	3169	2754	273
17M	1.00 mi	4313+2	3699+3	370-5	4693	3920	383
18M	1.00 mi	4286+27	3672+27	371-1	4526	3762	370
30K	0.64 mi	4266+20	3650+22	371	4575	3769	370
19M	0.36 mi	4247+19	3634+16	371	4261	3530	339
20M	1.00 mi	4171+76	3562+72	362+9	3621	3020	284
21M	1.00 mi	4080+91	3479+83	347+15	3510	2920	272
35K	0.75 mi	4019+61	3424+55	339+8	3472	2869	273
22M	0.25 mi	4016+3	3421+3	338+1	4071	3306	317
23M	1.00 mi	3909+107	3329+92	324+14	3060	2557	241
24M	1.00 mi	3819+90	3250+79	315+9	3084	2532	232
40K	0.85 mi	3680+139	3120+130	307+8	2288	1907	179
25M	0.15 mi	3666+14	3108+12	307	2777	2281	212
26M	1.00 mi	3586+80	3028+80	299+8	2649	2147	202
Finish(26.22 mi)	0.22 mi	3587-1	3028	300-1	5908	4418	397

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4591

Males

3896

No position changes recorded for this athlete.

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