John LaSalle

Scarsdale, NY

Bib: 22580 M 46

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M45-49)

#0 / 3266

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

27:26

→ flat

76 ft elev

9:04/mi

35:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:01/mi

44:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

53:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

55:29

→ flat0.6% grade

58 ft elev

8:56/mi

1:02:30

↓ 30 ft0.6% grade

33 ft elev

9:05/mi

1:11:35

↑ 30 ft0.4% grade

54 ft elev

9:10/mi

1:20:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:23:39

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:29:50

↓ 36 ft0.9% grade

33 ft elev

11M

9:07/mi

1:38:57

↑ 43 ft0.7% grade

72 ft elev

12M

9:14/mi

1:48:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:52:06

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

1:57:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

1:58:41

→ flat0.5% grade

49 ft elev

14M

9:06/mi

2:06:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:35/mi

2:16:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:21:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:25:32

↓ 45 ft1.7% grade

125 ft elev

17M

9:08/mi

2:34:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:17/mi

2:43:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:49:49

→ flat

41 ft elev

19M

9:00/mi

2:53:03

→ flat0.2% grade

39 ft elev

20M

9:31/mi

3:02:34

↑ 43 ft0.7% grade

72 ft elev

21M

10:03/mi

3:12:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:36/mi

3:20:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:23:21

→ flat0.2% grade

51 ft elev

23M

10:34/mi

3:33:55

↓ 10 ft0.1% grade

46 ft elev

24M

11:38/mi

3:45:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:26/mi

3:54:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:56:02

↑ 10 ft1.3% grade

111 ft elev

26M

11:07/mi

4:07:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:09:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:419:03 /mi⚡ faster

2nd Half

2:10:369:58 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:25	8:48	3.00 mi	26:25	8:48	-
5K	27:26	8:50	0.11 mi	1:01	9:31	+0:43
4M	35:32	8:53	0.89 mi	8:06	9:04	-0:27
5M	44:33	8:55	1.00 mi	9:01	9:01	-0:03
6M	53:35	8:56	1.00 mi	9:02	9:02	+0:01
10K	55:29	8:56	0.21 mi	1:54	8:53	-0:09
7M	1:02:30	8:56	0.79 mi	7:01	8:56	+0:03
8M	1:11:35	8:57	1.00 mi	9:05	9:05	+0:09
9M	1:20:45	8:58	1.00 mi	9:10	9:10	+0:05
15K	1:23:39	8:58	0.32 mi	2:54	9:03	-0:07
10M	1:29:50	8:59	0.68 mi	6:11	9:06	+0:03
11M	1:38:57	9:00	1.00 mi	9:07	9:07	+0:01
12M	1:48:11	9:01	1.00 mi	9:14	9:14	+0:07
20K	1:52:06	9:01	0.43 mi	3:55	9:10	-0:04
13M	1:57:37	9:03	0.57 mi	5:31	9:39	+0:29
Half(13.11 mi)	1:58:41	9:03	0.11 mi	1:04	9:39	0:00
14M	2:06:47	9:03	0.89 mi	8:06	9:06	-0:33
15M	2:16:22	9:05	1.00 mi	9:35	9:35	+0:29
25K	2:21:23	9:06	0.53 mi	5:01	9:23	-0:12
16M	2:25:32	9:06	0.47 mi	4:09	8:54	-0:29
17M	2:34:40	9:06	1.00 mi	9:08	9:08	+0:14
18M	2:43:57	9:07	1.00 mi	9:17	9:17	+0:09
30K	2:49:49	9:07	0.64 mi	5:52	9:09	-0:08
19M	2:53:03	9:06	0.36 mi	3:14	9:00	-0:09
20M	3:02:34	9:08	1.00 mi	9:31	9:31	+0:31
21M	3:12:37	9:10	1.00 mi	10:03	10:03	+0:32
35K	3:20:33	9:13	0.75 mi	7:56	10:36	+0:33
22M	3:23:21	9:15	0.25 mi	2:48	11:06	+0:30
23M	3:33:55	9:18	1.00 mi	10:34	10:34	-0:32
24M	3:45:33	9:24	1.00 mi	11:38	11:38	+1:04
40K	3:54:28	9:26	0.85 mi	8:55	10:26	-1:12
25M	3:56:02	9:26	0.15 mi	1:34	10:46	+0:20
26M	4:07:09	9:30	1.00 mi	11:07	11:07	+0:21
Finish(26.22 mi)	4:09:17	9:31	0.22 mi	2:08	9:45	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:31 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:25

11% of race

Time at Steady Pace

2:29:34

60% of race

Time at Slower Pace

1:13:18

29% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19344	13860	1420	24854	16786	1684
5K	0.11 mi	19635-291	14033-173	1431-11	30538	19698	1983
4M	0.89 mi	20717-1082	14677-644	1499-68	25757	17555	1777
5M	1.00 mi	21698-981	15239-562	1544-45	26221	17748	1801
6M	1.00 mi	22178-480	15520-281	1579-35	25230	17183	1729
10K	0.21 mi	22125+53	15494+26	1578+1	21473	15077	1513
7M	0.79 mi	22480-355	15703-209	1600-22	26101	17788	1794
8M	1.00 mi	22531-51	15746-43	1600	23497	16356	1636
9M	1.00 mi	22662-131	15838-92	1606-6	24253	16786	1691
15K	0.32 mi	22684-22	15857-19	1606	24872	17005	1701
10M	0.68 mi	22761-77	15894-37	1608-2	24552	16783	1688
11M	1.00 mi	22670+91	15831+63	1594+14	22228	15525	1539
12M	1.00 mi	22760-90	15873-42	1601-7	24507	16813	1682
20K	0.43 mi	22753+7	15867+6	1599+2	23113	15944	1599
13M	0.57 mi	22850-97	15906-39	1600-1	24854	16786	1684
Half(13.11 mi)	0.11 mi	22896-46	15942-36	1603-3	26250	17490	1744
14M	0.89 mi	22700+196	15815+127	1594+9	21478	14857	1500
15M	1.00 mi	22606+94	15740+75	1586+8	22001	15056	1505
25K	0.53 mi	22265+341	15520+220	1565+21	17178	12177	1224
16M	0.47 mi	22164+101	15450+70	1555+10	19991	13869	1424
17M	1.00 mi	21932+232	15281+169	1541+14	19806	13666	1379
18M	1.00 mi	21848+84	15181+100	1531+10	21075	14239	1463
30K	0.64 mi	21567+281	14974+207	1511+20	17874	12283	1262
19M	0.36 mi	21433+134	14880+94	1499+12	17949	12269	1257
20M	1.00 mi	21072+361	14600+280	1477+22	17991	12129	1246
21M	1.00 mi	21051+21	14507+93	1464+13	21534	13860	1428
35K	0.75 mi	21315-264	14607-100	1470-6	26663	16211	1659
22M	0.25 mi	21427-112	14653-46	1477-7	30793	18068	1833
23M	1.00 mi	21548-121	14647+6	1479-2	25950	15621	1590
24M	1.00 mi	22005-457	14821-174	1493-14	32083	18263	1839
40K	0.85 mi	21994+11	14765+56	1493	25481	15036	1515
25M	0.15 mi	22019-25	14769-4	1495-2	31603	18321	1823
26M	1.00 mi	22403-384	14911-142	1510-15	35497	19778	1978
Finish(26.22 mi)	0.22 mi	22435-32	14914-3	1506+4	29449	17009	1651

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24854

Males

16786

No position changes recorded for this athlete.

More below

See the rest of John's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners