Mark Cruz

Bergenfield, NJ

Bib: 22569 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:07/mi

33:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

34:38

→ flat

76 ft elev

11:13/mi

44:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:38/mi

56:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:42/mi

1:07:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:37/mi

1:10:28

→ flat0.6% grade

58 ft elev

10:31/mi

1:18:44

↓ 30 ft0.6% grade

33 ft elev

10:59/mi

1:29:43

↑ 30 ft0.4% grade

54 ft elev

11:10/mi

1:40:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:11/mi

1:44:28

↓ 13 ft0.8% grade

66 ft elev

10M

11:08/mi

1:52:02

↓ 36 ft0.9% grade

33 ft elev

11M

11:04/mi

2:03:06

↑ 43 ft0.7% grade

72 ft elev

12M

11:12/mi

2:14:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:09/mi

2:19:04

↑ 16 ft0.7% grade

54 ft elev

13M

11:49/mi

2:25:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:49/mi

2:27:08

→ flat0.5% grade

49 ft elev

14M

12:16/mi

2:38:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:00/mi

2:50:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:25/mi

2:56:41

↑ 68 ft2.4% grade

169 ft elev

16M

11:33/mi

3:02:04

↓ 45 ft1.7% grade

125 ft elev

17M

13:02/mi

3:15:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:44/mi

3:28:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:58/mi

3:37:09

→ flat

41 ft elev

19M

11:28/mi

3:41:16

→ flat0.2% grade

39 ft elev

20M

12:51/mi

3:54:07

↑ 43 ft0.7% grade

72 ft elev

21M

14:23/mi

4:08:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:48/mi

4:17:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

4:20:18

→ flat0.2% grade

51 ft elev

23M

12:17/mi

4:32:35

↓ 10 ft0.1% grade

46 ft elev

24M

13:57/mi

4:46:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:13/mi

4:57:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:59:34

↑ 10 ft1.3% grade

111 ft elev

26M

12:14/mi

5:11:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

5:14:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:0811:13 /mi⚡ faster

2nd Half

2:46:5312:44 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:20	11:07	3.00 mi	33:20	11:07	-
5K	34:38	11:09	0.11 mi	1:18	12:10	+1:03
4M	44:39	11:10	0.89 mi	10:01	11:13	-0:57
5M	56:17	11:15	1.00 mi	11:38	11:38	+0:25
6M	1:07:59	11:20	1.00 mi	11:42	11:42	+0:04
10K	1:10:28	11:20	0.21 mi	2:29	11:37	-0:05
7M	1:18:44	11:15	0.79 mi	8:16	10:31	-1:06
8M	1:29:43	11:13	1.00 mi	10:59	10:59	+0:28
9M	1:40:53	11:13	1.00 mi	11:10	11:10	+0:11
15K	1:44:28	11:12	0.32 mi	3:35	11:11	+0:01
10M	1:52:02	11:12	0.68 mi	7:34	11:08	-0:03
11M	2:03:06	11:11	1.00 mi	11:04	11:04	-0:04
12M	2:14:18	11:12	1.00 mi	11:12	11:12	+0:08
20K	2:19:04	11:11	0.43 mi	4:46	11:09	-0:03
13M	2:25:50	11:13	0.57 mi	6:46	11:49	+0:40
Half(13.11 mi)	2:27:08	11:13	0.11 mi	1:18	11:49	0:00
14M	2:38:03	11:17	0.89 mi	10:55	12:16	+0:27
15M	2:50:03	11:20	1.00 mi	12:00	12:00	-0:16
25K	2:56:41	11:22	0.53 mi	6:38	12:25	+0:25
16M	3:02:04	11:23	0.47 mi	5:23	11:33	-0:52
17M	3:15:06	11:29	1.00 mi	13:02	13:02	+1:29
18M	3:28:50	11:36	1.00 mi	13:44	13:44	+0:42
30K	3:37:09	11:39	0.64 mi	8:19	12:58	-0:46
19M	3:41:16	11:39	0.36 mi	4:07	11:28	-1:30
20M	3:54:07	11:42	1.00 mi	12:51	12:51	+1:23
21M	4:08:30	11:50	1.00 mi	14:23	14:23	+1:32
35K	4:17:20	11:50	0.75 mi	8:50	11:48	-2:35
22M	4:20:18	11:50	0.25 mi	2:58	11:46	-0:02
23M	4:32:35	11:51	1.00 mi	12:17	12:17	+0:31
24M	4:46:32	11:56	1.00 mi	13:57	13:57	+1:40
40K	4:57:50	11:59	0.85 mi	11:18	13:13	-0:44
25M	4:59:34	11:59	0.15 mi	1:44	11:55	-1:18
26M	5:11:48	12:00	1.00 mi	12:14	12:14	+0:19
Finish(26.22 mi)	5:14:01	11:59	0.22 mi	2:13	10:08	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:59 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:10

36% of race

Time at Steady Pace

1:33:22

30% of race

Time at Slower Pace

1:46:29

34% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	47364	27350	3442	43971	25517	3231
5K	0.11 mi	47453-89	27349+1	3441+1	53068	28897	3602
4M	0.89 mi	47869-416	27534-185	3461-20	49556	28180	3528
5M	1.00 mi	48880-1011	27917-383	3507-46	51990	29042	3649
6M	1.00 mi	49262-382	28029-112	3523-16	50962	28615	3605
10K	0.21 mi	49324-62	28060-31	3526-3	50708	28504	3574
7M	0.79 mi	48933+391	27914+146	3513+13	45301	26580	3352
8M	1.00 mi	48293+640	27680+234	3482+31	44513	26246	3341
9M	1.00 mi	48041+252	27592+88	3466+16	46214	26945	3401
15K	0.32 mi	47958+83	27566+26	3465+1	47419	27188	3408
10M	0.68 mi	47639+319	27426+140	3455+10	44588	26013	3284
11M	1.00 mi	47182+457	27250+176	3438+17	43682	25717	3250
12M	1.00 mi	46813+369	27108+142	3420+18	43955	25853	3293
20K	0.43 mi	46688+125	27052+56	3419+1	44293	25869	3277
13M	0.57 mi	46522+166	26971+81	3413+6	43971	25517	3231
Half(13.11 mi)	0.11 mi	46494+28	26962+9	3411+2	44519	25762	3258
14M	0.89 mi	46707-213	27014-52	3412-1	48492	27306	3433
15M	1.00 mi	46335+372	26832+182	3383+29	42448	24654	3117
25K	0.53 mi	46185+150	26752+80	3379+4	42888	24696	3123
16M	0.47 mi	46198-13	26736+16	3379	46477	26155	3317
17M	1.00 mi	46496-298	26814-78	3382-3	50366	27798	3499
18M	1.00 mi	46958-462	26955-141	3389-7	51991	28279	3547
30K	0.64 mi	46869+89	26872+83	3378+11	45481	25171	3192
19M	0.36 mi	46733+136	26808+64	3372+6	40036	22683	2910
20M	1.00 mi	46424+309	26629+179	3353+19	42083	23545	2976
21M	1.00 mi	46721-297	26668-39	3364-11	50493	27225	3435
35K	0.75 mi	46399+322	26498+170	3348+16	36910	20854	2714
22M	0.25 mi	46295+104	26445+53	3344+4	36924	20807	2688
23M	1.00 mi	46027+268	26282+163	3329+15	40309	22344	2876
24M	1.00 mi	46149-122	26295-13	3334-5	48033	25996	3287
40K	0.85 mi	46215-66	26288+7	3328+6	47382	25606	3238
25M	0.15 mi	46191+24	26272+16	3324+4	42276	23333	2970
26M	1.00 mi	46130+61	26190+82	3317+7	44658	24289	3065
Finish(26.22 mi)	0.22 mi	46067+63	26160+30	3314+3	34469	19409	2448

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43971

Males

25517

No position changes recorded for this athlete.

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