Egnard Bernal

Panama, Panamá

Bib: 22530 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 20%

Division (M35-39)

#0 / 4669

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:27

→ flat

76 ft elev

8:23/mi

33:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:02/mi

41:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

50:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

52:37

→ flat0.6% grade

58 ft elev

7:48/mi

58:45

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:06:47

↑ 30 ft0.4% grade

54 ft elev

8:07/mi

1:14:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:17:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:22:45

↓ 36 ft0.9% grade

33 ft elev

11M

8:03/mi

1:30:48

↑ 43 ft0.7% grade

72 ft elev

12M

7:51/mi

1:38:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:42:06

↑ 16 ft0.7% grade

54 ft elev

13M

8:10/mi

1:46:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:10/mi

1:47:40

→ flat0.5% grade

49 ft elev

14M

8:01/mi

1:54:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:19/mi

2:03:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:07:39

↑ 68 ft2.4% grade

169 ft elev

16M

8:11/mi

2:11:28

↓ 45 ft1.7% grade

125 ft elev

17M

8:02/mi

2:19:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:46/mi

2:27:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:43/mi

2:32:13

→ flat

41 ft elev

19M

7:42/mi

2:34:59

→ flat0.2% grade

39 ft elev

20M

8:00/mi

2:42:59

↑ 43 ft0.7% grade

72 ft elev

21M

8:01/mi

2:51:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:03/mi

2:57:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:59:04

→ flat0.2% grade

51 ft elev

23M

7:57/mi

3:07:01

↓ 10 ft0.1% grade

46 ft elev

24M

7:57/mi

3:14:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:54/mi

3:21:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:22:53

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:30:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:32:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:408:13 /mi+2.7%

2nd Half

1:44:437:59 /mi✓ faster

Negative split — 2.7% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:30	8:30	3.00 mi	25:30	8:30	-
5K	26:27	8:31	0.11 mi	0:57	8:53	+0:23
4M	33:56	8:29	0.89 mi	7:29	8:23	-0:30
5M	41:58	8:24	1.00 mi	8:02	8:02	-0:21
6M	50:56	8:29	1.00 mi	8:58	8:58	+0:56
10K	52:37	8:28	0.21 mi	1:41	7:53	-1:05
7M	58:45	8:24	0.79 mi	6:08	7:48	-0:05
8M	1:06:47	8:21	1.00 mi	8:02	8:02	+0:14
9M	1:14:54	8:19	1.00 mi	8:07	8:07	+0:05
15K	1:17:23	8:18	0.32 mi	2:29	7:45	-0:22
10M	1:22:45	8:17	0.68 mi	5:22	7:54	+0:09
11M	1:30:48	8:15	1.00 mi	8:03	8:03	+0:09
12M	1:38:39	8:13	1.00 mi	7:51	7:51	-0:12
20K	1:42:06	8:13	0.43 mi	3:27	8:04	+0:13
13M	1:46:46	8:13	0.57 mi	4:40	8:10	+0:06
Half(13.11 mi)	1:47:40	8:13	0.11 mi	0:54	8:10	0:00
14M	1:54:48	8:12	0.89 mi	7:08	8:01	-0:09
15M	2:03:07	8:12	1.00 mi	8:19	8:19	+0:18
25K	2:07:39	8:13	0.53 mi	4:32	8:29	+0:10
16M	2:11:28	8:13	0.47 mi	3:49	8:11	-0:18
17M	2:19:30	8:12	1.00 mi	8:02	8:02	-0:09
18M	2:27:16	8:11	1.00 mi	7:46	7:46	-0:16
30K	2:32:13	8:10	0.64 mi	4:57	7:43	-0:03
19M	2:34:59	8:09	0.36 mi	2:46	7:42	-0:01
20M	2:42:59	8:09	1.00 mi	8:00	8:00	+0:18
21M	2:51:00	8:09	1.00 mi	8:01	8:01	+0:01
35K	2:57:01	8:08	0.75 mi	6:01	8:03	+0:02
22M	2:59:04	8:08	0.25 mi	2:03	8:08	+0:05
23M	3:07:01	8:08	1.00 mi	7:57	7:57	-0:11
24M	3:14:58	8:07	1.00 mi	7:57	7:57	0:00
40K	3:21:43	8:07	0.85 mi	6:45	7:54	-0:03
25M	3:22:53	8:07	0.15 mi	1:10	8:01	+0:07
26M	3:30:46	8:06	1.00 mi	7:53	7:53	-0:08
Finish(26.22 mi)	3:32:23	8:06	0.22 mi	1:37	7:23	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:06 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:34

16% of race

Time at Steady Pace

2:03:04

58% of race

Time at Slower Pace

55:45

26% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	15361	11395	1864	8370	6691	1119
5K	0.11 mi	15523-162	11494-99	1877-13	21461	14901	2378
4M	0.89 mi	15461+62	11458+36	1859+18	15309	11409	1854
5M	1.00 mi	14770+691	11039+419	1790+69	12290	9445	1541
6M	1.00 mi	15974-1204	11790-751	1904-114	23988	16493	2635
10K	0.21 mi	15678+296	11618+172	1876+28	8421	6786	1152
7M	0.79 mi	15026+652	11221+397	1816+60	10343	8178	1348
8M	1.00 mi	14375+651	10812+409	1760+56	10493	8268	1367
9M	1.00 mi	13898+477	10507+305	1711+49	10673	8413	1395
15K	0.32 mi	13706+192	10388+119	1694+17	8588	6885	1151
10M	0.68 mi	13404+302	10207+181	1668+26	9727	7684	1294
11M	1.00 mi	12956+448	9933+274	1619+49	9299	7405	1237
12M	1.00 mi	12536+420	9648+285	1578+41	8326	6719	1131
20K	0.43 mi	12413+123	9566+82	1567+11	9503	7563	1264
13M	0.57 mi	12103+310	9338+228	1532+35	8370	6691	1119
Half(13.11 mi)	0.11 mi	12149-46	9369-31	1539-7	9347	7107	1188
14M	0.89 mi	11934+215	9225+144	1516+23	9362	7386	1230
15M	1.00 mi	11645+289	9019+206	1477+39	8791	6952	1166
25K	0.53 mi	11468+177	8905+114	1462+15	8281	6581	1114
16M	0.47 mi	11460+8	8891+14	1459+3	11488	8739	1431
17M	1.00 mi	11215+245	8704+187	1425+34	8491	6687	1122
18M	1.00 mi	10873+342	8470+234	1384+41	6226	5019	868
30K	0.64 mi	10573+300	8242+228	1349+35	5280	4292	752
19M	0.36 mi	10436+137	8139+103	1337+12	5526	4449	789
20M	1.00 mi	9998+438	7816+323	1283+54	5540	4421	778
21M	1.00 mi	9609+389	7505+311	1241+42	5307	4217	763
35K	0.75 mi	9370+239	7319+186	1212+29	5904	4621	807
22M	0.25 mi	9288+82	7260+59	1206+6	5016	3960	708
23M	1.00 mi	8964+324	7017+243	1172+34	4939	3882	704
24M	1.00 mi	8551+413	6698+319	1128+44	3491	2827	542
40K	0.85 mi	8281+270	6495+203	1100+28	4396	3385	619
25M	0.15 mi	8243+38	6464+31	1094+6	5201	3962	702
26M	1.00 mi	8036+207	6298+166	1069+25	5135	3838	680
Finish(26.22 mi)	0.22 mi	7994+42	6263+35	1062+7	4638	3563	636

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8370

Males

6691

No position changes recorded for this athlete.

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