Athena De Belder

Amsterdam, North Holland

Bib: 22503 F 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 8%

Gender (Female)

#0 / 28901

Top 3%

Division (W30-34)

#0 / 5360

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:25/mi

22:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:04

→ flat

76 ft elev

7:18/mi

29:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

36:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:17/mi

44:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

45:44

→ flat0.6% grade

58 ft elev

7:19/mi

51:29

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

59:00

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:06:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:08:53

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:13:54

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:21:36

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:28:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:32:09

↑ 16 ft0.7% grade

54 ft elev

13M

9:08/mi

1:37:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:08/mi

1:38:23

→ flat0.5% grade

49 ft elev

14M

7:27/mi

1:45:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:55/mi

1:52:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

1:57:28

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

2:00:53

↓ 45 ft1.7% grade

125 ft elev

17M

7:54/mi

2:08:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:39/mi

2:16:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:21:18

→ flat

41 ft elev

19M

7:28/mi

2:23:59

→ flat0.2% grade

39 ft elev

20M

8:32/mi

2:32:31

↑ 43 ft0.7% grade

72 ft elev

21M

7:38/mi

2:40:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:26/mi

2:45:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:47:36

→ flat0.2% grade

51 ft elev

23M

7:46/mi

2:55:22

↓ 10 ft0.1% grade

46 ft elev

24M

8:12/mi

3:03:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:15/mi

3:10:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:11:50

↑ 10 ft1.3% grade

111 ft elev

26M

7:34/mi

3:19:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:21:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:237:30 /mi⚡ faster

2nd Half

1:42:417:50 /mi+4.4%

Positive split — 4.4% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:14	7:25	3.00 mi	22:14	7:25	-
5K	23:04	7:25	0.11 mi	0:50	7:48	+0:23
4M	29:35	7:24	0.89 mi	6:31	7:18	-0:30
5M	36:51	7:22	1.00 mi	7:16	7:16	-0:02
6M	44:08	7:21	1.00 mi	7:17	7:17	+0:01
10K	45:44	7:22	0.21 mi	1:36	7:29	+0:12
7M	51:29	7:21	0.79 mi	5:45	7:19	-0:10
8M	59:00	7:22	1.00 mi	7:31	7:31	+0:12
9M	1:06:29	7:23	1.00 mi	7:29	7:29	-0:02
15K	1:08:53	7:23	0.32 mi	2:24	7:29	0:00
10M	1:13:54	7:23	0.68 mi	5:01	7:23	-0:06
11M	1:21:36	7:25	1.00 mi	7:42	7:42	+0:19
12M	1:28:52	7:24	1.00 mi	7:16	7:16	-0:26
20K	1:32:09	7:25	0.43 mi	3:17	7:41	+0:25
13M	1:37:23	7:29	0.57 mi	5:14	9:08	+1:27
Half(13.11 mi)	1:38:23	7:30	0.11 mi	1:00	9:08	0:00
14M	1:45:01	7:30	0.89 mi	6:38	7:27	-1:41
15M	1:52:56	7:32	1.00 mi	7:55	7:55	+0:28
25K	1:57:28	7:34	0.53 mi	4:32	8:29	+0:34
16M	2:00:53	7:33	0.47 mi	3:25	7:20	-1:09
17M	2:08:47	7:35	1.00 mi	7:54	7:54	+0:34
18M	2:16:26	7:35	1.00 mi	7:39	7:39	-0:15
30K	2:21:18	7:35	0.64 mi	4:52	7:35	-0:04
19M	2:23:59	7:35	0.36 mi	2:41	7:28	-0:07
20M	2:32:31	7:38	1.00 mi	8:32	8:32	+1:04
21M	2:40:09	7:38	1.00 mi	7:38	7:38	-0:54
35K	2:45:43	7:37	0.75 mi	5:34	7:26	-0:12
22M	2:47:36	7:37	0.25 mi	1:53	7:28	+0:02
23M	2:55:22	7:37	1.00 mi	7:46	7:46	+0:18
24M	3:03:34	7:39	1.00 mi	8:12	8:12	+0:26
40K	3:10:37	7:40	0.85 mi	7:03	8:15	+0:03
25M	3:11:50	7:40	0.15 mi	1:13	8:22	+0:07
26M	3:19:24	7:40	1.00 mi	7:34	7:34	-0:48
Finish(26.22 mi)	3:21:04	7:40	0.22 mi	1:40	7:37	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:40 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:30

19% of race

Time at Steady Pace

1:51:59

56% of race

Time at Slower Pace

51:35

26% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	5086	766	159	18359	5243	985
5K	0.11 mi	5167-81	782-16	160-1	9660	2068	394
4M	0.89 mi	5050+117	758+24	155+5	4949	699	136
5M	1.00 mi	5047+3	749+9	148+7	5176	770	155
6M	1.00 mi	5007+40	731+18	142+6	4949	692	137
10K	0.21 mi	5009-2	728+3	143-1	5686	864	183
7M	0.79 mi	5076-67	743-15	148-5	5936	898	182
8M	1.00 mi	5144-68	755-12	150-2	5928	903	184
9M	1.00 mi	5123+21	749+6	150	5254	755	162
15K	0.32 mi	5177-54	756-7	150	6640	1101	219
10M	0.68 mi	5223-46	758-2	150	5611	848	178
11M	1.00 mi	5321-98	775-17	153-3	6315	1035	218
12M	1.00 mi	5221+100	755+20	149+4	4400	607	127
20K	0.43 mi	5254-33	763-8	151-2	6264	1037	218
13M	0.57 mi	5687-433	884-121	178-27	18359	5243	985
Half(13.11 mi)	0.11 mi	5761-74	891-7	182-4	20151	6035	1119
14M	0.89 mi	5682+79	880+11	182	5058	793	175
15M	1.00 mi	5672+10	882-2	182	5687	956	211
25K	0.53 mi	5720-48	894-12	185-3	8434	1716	343
16M	0.47 mi	5665+55	884+10	181+4	4762	767	157
17M	1.00 mi	5733-68	910-26	188-7	7360	1448	289
18M	1.00 mi	5674+59	917-7	193-5	5514	989	210
30K	0.64 mi	5594+80	904+13	192+1	4653	810	183
19M	0.36 mi	5539+55	891+13	191+1	4368	741	174
20M	1.00 mi	5663-124	942-51	202-11	9310	2266	441
21M	1.00 mi	5465+198	910+32	198+4	3534	578	136
35K	0.75 mi	5293+172	882+28	193+5	2956	457	107
22M	0.25 mi	5233+60	876+6	192+1	2445	348	86
23M	1.00 mi	5104+129	866+10	189+3	4069	771	173
24M	1.00 mi	5022+82	856+10	190-1	4682	999	225
40K	0.85 mi	5021+1	869-13	190	6450	1690	356
25M	0.15 mi	5023-2	870-1	191-1	8050	2241	464
26M	1.00 mi	4892+131	855+15	189+2	3511	716	169
Finish(26.22 mi)	0.22 mi	4875+17	855	189	6538	1686	392

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18359

Females

5243

21.8 - 22.0 mi

Top 4%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

2445

Females

348

W30-34

22M→23M

22.0 - 23.0 mi

Top 7%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

4069

Females

771

W30-34

173

23M→24M

23.0 - 24.0 mi

Top 8%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

4682

Females

999

W30-34

225

24M→40K

24.0 - 24.9 mi

Top 11%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

6450

Females

1690

W30-34

356

40K→25M

24.9 - 25.0 mi

Top 13%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

8050

Females

2241

W30-34

464

25M→26M

25.0 - 26.0 mi

Top 6%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

3511

Females

716

W30-34

169

26M→Finish

26.0 - 26.2 mi

Top 11%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

6538

Females

1686

W30-34

392

Passing Analysis

No position changes recorded for this athlete.

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