Laurence Marshbaum

Elizabeth Bay, New South Wales

Bib: 22490 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M45-49)

#0 / 3266

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:27/mi

25:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:18

→ flat

76 ft elev

8:23/mi

33:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:16/mi

42:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:18/mi

50:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

52:08

→ flat0.6% grade

58 ft elev

8:14/mi

58:36

↓ 30 ft0.6% grade

33 ft elev

8:27/mi

1:07:03

↑ 30 ft0.4% grade

54 ft elev

8:24/mi

1:15:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:18:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:12/mi

1:23:38

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:32:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:40:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:44:11

↑ 16 ft0.7% grade

54 ft elev

13M

8:34/mi

1:49:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:34/mi

1:50:02

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:57:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:42/mi

2:06:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

2:10:51

↑ 68 ft2.4% grade

169 ft elev

16M

8:03/mi

2:14:36

↓ 45 ft1.7% grade

125 ft elev

17M

8:18/mi

2:22:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:10/mi

2:31:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:13/mi

2:36:20

→ flat

41 ft elev

19M

8:04/mi

2:39:14

→ flat0.2% grade

39 ft elev

20M

8:24/mi

2:47:38

↑ 43 ft0.7% grade

72 ft elev

21M

8:30/mi

2:56:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:13/mi

3:02:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

3:04:25

→ flat0.2% grade

51 ft elev

23M

8:23/mi

3:12:48

↓ 10 ft0.1% grade

46 ft elev

24M

8:29/mi

3:21:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:15/mi

3:28:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:29:30

↑ 10 ft1.3% grade

111 ft elev

26M

8:07/mi

3:37:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:39:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:028:24 /mi⚖️ balanced

2nd Half

1:49:198:20 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:22	8:27	3.00 mi	25:22	8:27	-
5K	26:18	8:28	0.11 mi	0:56	8:44	+0:17
4M	33:47	8:27	0.89 mi	7:29	8:23	-0:21
5M	42:03	8:25	1.00 mi	8:16	8:16	-0:07
6M	50:21	8:24	1.00 mi	8:18	8:18	+0:02
10K	52:08	8:23	0.21 mi	1:47	8:21	+0:03
7M	58:36	8:22	0.79 mi	6:28	8:14	-0:07
8M	1:07:03	8:23	1.00 mi	8:27	8:27	+0:13
9M	1:15:27	8:23	1.00 mi	8:24	8:24	-0:03
15K	1:18:04	8:23	0.32 mi	2:37	8:10	-0:14
10M	1:23:38	8:22	0.68 mi	5:34	8:12	+0:02
11M	1:32:10	8:23	1.00 mi	8:32	8:32	+0:20
12M	1:40:32	8:23	1.00 mi	8:22	8:22	-0:10
20K	1:44:11	8:23	0.43 mi	3:39	8:32	+0:10
13M	1:49:05	8:24	0.57 mi	4:54	8:34	+0:02
Half(13.11 mi)	1:50:02	8:24	0.11 mi	0:57	8:34	0:00
14M	1:57:21	8:23	0.89 mi	7:19	8:13	-0:21
15M	2:06:03	8:24	1.00 mi	8:42	8:42	+0:29
25K	2:10:51	8:25	0.53 mi	4:48	8:59	+0:17
16M	2:14:36	8:25	0.47 mi	3:45	8:03	-0:56
17M	2:22:54	8:24	1.00 mi	8:18	8:18	+0:15
18M	2:31:04	8:24	1.00 mi	8:10	8:10	-0:08
30K	2:36:20	8:23	0.64 mi	5:16	8:13	+0:03
19M	2:39:14	8:23	0.36 mi	2:54	8:04	-0:09
20M	2:47:38	8:23	1.00 mi	8:24	8:24	+0:20
21M	2:56:08	8:23	1.00 mi	8:30	8:30	+0:06
35K	3:02:17	8:23	0.75 mi	6:09	8:13	-0:17
22M	3:04:25	8:23	0.25 mi	2:08	8:27	+0:14
23M	3:12:48	8:23	1.00 mi	8:23	8:23	-0:04
24M	3:21:17	8:23	1.00 mi	8:29	8:29	+0:06
40K	3:28:20	8:23	0.85 mi	7:03	8:15	-0:14
25M	3:29:30	8:23	0.15 mi	1:10	8:01	-0:14
26M	3:37:37	8:22	1.00 mi	8:07	8:07	+0:06
Finish(26.22 mi)	3:39:21	8:22	0.22 mi	1:44	7:55	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:22 /mi

Slowest Pace

8:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:37

97% of race

Time at Steady Pace

5:44

3% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	14844	11062	1139	11601	8832	891
5K	0.11 mi	14942-98	11122-60	1144-5	19269	13624	1382
4M	0.89 mi	15005-63	11166-44	1148-4	15325	11417	1151
5M	1.00 mi	14976+29	11160+6	1134+14	14875	11125	1128
6M	1.00 mi	14794+182	11056+104	1129+5	14470	10893	1099
10K	0.21 mi	14758+36	11034+22	1126+3	13567	10319	1032
7M	0.79 mi	14789-31	11063-29	1127-1	15109	11369	1143
8M	1.00 mi	14754+35	11056+7	1127	14868	11182	1125
9M	1.00 mi	14604+150	10959+97	1109+18	13597	10375	1042
15K	0.32 mi	14521+83	10906+53	1103+6	13154	10043	1023
10M	0.68 mi	14378+143	10810+96	1091+12	12808	9788	995
11M	1.00 mi	14330+48	10777+33	1090+1	14215	10740	1083
12M	1.00 mi	14187+143	10694+83	1084+6	13380	10165	1013
20K	0.43 mi	14161+26	10683+11	1084	14251	10730	1070
13M	0.57 mi	14033+128	10597+86	1080+4	11601	8832	891
Half(13.11 mi)	0.11 mi	14045-12	10608-11	1079+1	13488	9919	988
14M	0.89 mi	13786+259	10433+175	1061+18	11176	8641	880
15M	1.00 mi	13604+182	10302+131	1049+12	11962	9102	916
25K	0.53 mi	13523+81	10228+74	1043+6	12521	9387	944
16M	0.47 mi	13398+125	10154+74	1040+3	10333	7962	803
17M	1.00 mi	13131+267	9957+197	1025+15	10768	8222	828
18M	1.00 mi	12848+283	9760+197	1007+18	9622	7401	748
30K	0.64 mi	12632+216	9599+161	988+19	8960	6872	696
19M	0.36 mi	12505+127	9514+85	979+9	8485	6545	657
20M	1.00 mi	12143+362	9237+277	955+24	8280	6332	644
21M	1.00 mi	11799+344	8967+270	932+23	8460	6361	642
35K	0.75 mi	11524+275	8771+196	908+24	7049	5413	546
22M	0.25 mi	11427+97	8697+74	901+7	7193	5470	540
23M	1.00 mi	11121+306	8463+234	873+28	7580	5681	571
24M	1.00 mi	10705+416	8154+309	840+33	6130	4623	445
40K	0.85 mi	10429+276	7932+222	811+29	6402	4708	459
25M	0.15 mi	10382+47	7897+35	810+1	5297	4017	399
26M	1.00 mi	10129+253	7692+205	789+21	6611	4824	467
Finish(26.22 mi)	0.22 mi	10095+34	7666+26	786+3	8610	6095	554

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11601

Males

8832

No position changes recorded for this athlete.

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