Ragnar Dennisson

Voorburg, South Holland

Bib: 22434 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:18/mi

27:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

28:59

→ flat

76 ft elev

9:30/mi

37:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:10/mi

46:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:08/mi

55:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

57:46

→ flat0.6% grade

58 ft elev

9:07/mi

1:04:56

↓ 30 ft0.6% grade

33 ft elev

9:21/mi

1:14:17

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:23:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:26:55

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:33:17

↓ 36 ft0.9% grade

33 ft elev

11M

9:49/mi

1:43:06

↑ 43 ft0.7% grade

72 ft elev

12M

9:34/mi

1:52:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

1:56:56

↑ 16 ft0.7% grade

54 ft elev

13M

10:02/mi

2:02:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:02/mi

2:03:47

→ flat0.5% grade

49 ft elev

14M

10:02/mi

2:12:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:31/mi

2:23:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:06/mi

2:29:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:33:45

↓ 45 ft1.7% grade

125 ft elev

17M

10:16/mi

2:44:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:47/mi

2:54:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:12/mi

3:01:59

→ flat

41 ft elev

19M

12:15/mi

3:06:23

→ flat0.2% grade

39 ft elev

20M

11:59/mi

3:18:22

↑ 43 ft0.7% grade

72 ft elev

21M

12:06/mi

3:30:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:18/mi

3:39:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

3:42:29

→ flat0.2% grade

51 ft elev

23M

14:01/mi

3:56:30

↓ 10 ft0.1% grade

46 ft elev

24M

12:58/mi

4:09:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:59/mi

4:19:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

4:21:46

↑ 10 ft1.3% grade

111 ft elev

26M

12:50/mi

4:34:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:36:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:479:27 /mi⚡ faster

2nd Half

2:33:1111:41 /mi+23.8%

Positive split — 23.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:54	9:18	3.00 mi	27:54	9:18	-
5K	28:59	9:20	0.11 mi	1:05	10:08	+0:50
4M	37:28	9:22	0.89 mi	8:29	9:30	-0:38
5M	46:38	9:20	1.00 mi	9:10	9:10	-0:20
6M	55:46	9:18	1.00 mi	9:08	9:08	-0:02
10K	57:46	9:18	0.21 mi	2:00	9:21	+0:13
7M	1:04:56	9:17	0.79 mi	7:10	9:07	-0:14
8M	1:14:17	9:17	1.00 mi	9:21	9:21	+0:14
9M	1:23:58	9:20	1.00 mi	9:41	9:41	+0:20
15K	1:26:55	9:20	0.32 mi	2:57	9:12	-0:29
10M	1:33:17	9:20	0.68 mi	6:22	9:22	+0:10
11M	1:43:06	9:22	1.00 mi	9:49	9:49	+0:27
12M	1:52:40	9:23	1.00 mi	9:34	9:34	-0:15
20K	1:56:56	9:25	0.43 mi	4:16	9:59	+0:25
13M	2:02:41	9:26	0.57 mi	5:45	10:02	+0:03
Half(13.11 mi)	2:03:47	9:27	0.11 mi	1:06	10:02	0:00
14M	2:12:43	9:29	0.89 mi	8:56	10:02	0:00
15M	2:23:14	9:33	1.00 mi	10:31	10:31	+0:29
25K	2:29:10	9:36	0.53 mi	5:56	11:06	+0:35
16M	2:33:45	9:37	0.47 mi	4:35	9:50	-1:16
17M	2:44:01	9:39	1.00 mi	10:16	10:16	+0:26
18M	2:54:48	9:43	1.00 mi	10:47	10:47	+0:31
30K	3:01:59	9:46	0.64 mi	7:11	11:12	+0:25
19M	3:06:23	9:49	0.36 mi	4:24	12:15	+1:03
20M	3:18:22	9:55	1.00 mi	11:59	11:59	-0:16
21M	3:30:28	10:01	1.00 mi	12:06	12:06	+0:07
35K	3:39:40	10:06	0.75 mi	9:12	12:18	+0:12
22M	3:42:29	10:07	0.25 mi	2:49	11:10	-1:08
23M	3:56:30	10:17	1.00 mi	14:01	14:01	+2:51
24M	4:09:28	10:24	1.00 mi	12:58	12:58	-1:03
40K	4:19:43	10:27	0.85 mi	10:15	11:59	-0:59
25M	4:21:46	10:28	0.15 mi	2:03	14:06	+2:07
26M	4:34:36	10:34	1.00 mi	12:50	12:50	-1:16
Finish(26.22 mi)	4:36:58	10:34	0.22 mi	2:22	10:49	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

10:34 /mi

Slowest Pace

14:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:02

27% of race

Time at Steady Pace

1:37:12

35% of race

Time at Slower Pace

1:45:44

38% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	26689	18019	2348	28948	18857	2467
5K	0.11 mi	27032-343	18188-169	2367-19	38102	23171	2944
4M	0.89 mi	28184-1152	18827-639	2434-67	31685	20612	2647
5M	1.00 mi	28171+13	18823+4	2432+2	28473	18960	2438
6M	1.00 mi	27899+272	18702+121	2423+9	26867	18104	2333
10K	0.21 mi	27920-21	18709-7	2422+1	28601	19021	2453
7M	0.79 mi	28014-94	18769-60	2429-7	29069	19374	2497
8M	1.00 mi	27919+95	18734+35	2423+6	27570	18573	2403
9M	1.00 mi	28285-366	18934-200	2446-23	30945	20322	2626
15K	0.32 mi	28213+72	18886+48	2437+9	27432	18398	2381
10M	0.68 mi	28124+89	18835+51	2435+2	27859	18562	2394
11M	1.00 mi	28353-229	18947-112	2445-10	30956	20129	2603
12M	1.00 mi	28334+19	18937+10	2448-3	28549	18933	2445
20K	0.43 mi	28484-150	19006-69	2447+1	32708	20858	2697
13M	0.57 mi	28421+63	18970+36	2440+7	28948	18857	2467
Half(13.11 mi)	0.11 mi	28433-12	18976-6	2443-3	30170	19451	2534
14M	0.89 mi	28584-151	19035-59	2449-6	31417	19976	2581
15M	1.00 mi	28671-87	19013+22	2453-4	30858	19540	2518
25K	0.53 mi	28770-99	19035-22	2455-2	33625	20599	2676
16M	0.47 mi	28788-18	19030+5	2453+2	30477	19341	2512
17M	1.00 mi	28885-97	19032-2	2450+3	30994	19441	2515
18M	1.00 mi	29180-295	19117-85	2466-16	34624	20805	2705
30K	0.64 mi	29302-122	19129-12	2472-6	34876	20492	2667
19M	0.36 mi	29642-340	19262-133	2488-16	44602	24691	3143
20M	1.00 mi	29965-323	19351-89	2499-11	36657	20992	2709
21M	1.00 mi	30305-340	19410-59	2505-6	37837	21343	2758
35K	0.75 mi	30677-372	19518-108	2522-17	40450	22504	2888
22M	0.25 mi	30655+22	19483+35	2520+2	31638	18461	2413
23M	1.00 mi	31919-1264	19997-514	2582-62	50290	27032	3406
24M	1.00 mi	32477-558	20158-161	2593-11	42391	23263	2966
40K	0.85 mi	32736-259	20211-53	2600-7	39395	21698	2784
25M	0.15 mi	32912-176	20285-74	2610-10	52013	27861	3487
26M	1.00 mi	33631-719	20575-290	2650-40	48152	25922	3273
Finish(26.22 mi)	0.22 mi	33682-51	20595-20	2657-7	41137	22635	2842

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28948

Males

18857

No position changes recorded for this athlete.

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Race managed by

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