Nathan McDonald

East Hampstead, NH

Bib: 22386 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Male)

#0 / 31978

Top 43%

Masters (Masters Men)

#0 / 14572

Top 37%

Division (M40-44)

#0 / 3949

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:22/mi

25:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:57

→ flat

76 ft elev

8:17/mi

33:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

41:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:30/mi

50:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:04

→ flat0.6% grade

58 ft elev

8:15/mi

58:33

↓ 30 ft0.6% grade

33 ft elev

8:34/mi

1:07:07

↑ 30 ft0.4% grade

54 ft elev

8:49/mi

1:15:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:18:35

↓ 13 ft0.8% grade

66 ft elev

10M

8:49/mi

1:24:34

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:33:31

↑ 43 ft0.7% grade

72 ft elev

12M

8:50/mi

1:42:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:46:13

↑ 16 ft0.7% grade

54 ft elev

13M

9:07/mi

1:51:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:07/mi

1:52:26

→ flat0.5% grade

49 ft elev

14M

9:00/mi

2:00:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

2:10:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:15:28

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:19:43

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:28:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:26/mi

2:38:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:14/mi

2:44:15

→ flat

41 ft elev

19M

9:06/mi

2:47:31

→ flat0.2% grade

39 ft elev

20M

9:39/mi

2:57:10

↑ 43 ft0.7% grade

72 ft elev

21M

9:52/mi

3:07:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:29/mi

3:14:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:16:34

→ flat0.2% grade

51 ft elev

23M

10:00/mi

3:26:34

↓ 10 ft0.1% grade

46 ft elev

24M

10:13/mi

3:36:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

3:45:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:47:14

↑ 10 ft1.3% grade

111 ft elev

26M

13:12/mi

4:00:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:39/mi

4:03:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:268:35 /mi⚡ faster

2nd Half

2:10:469:59 /mi+16.3%

Positive split — 16.3% slower in the second half

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:05	8:22	3.00 mi	25:05	8:22	-
5K	25:57	8:21	0.11 mi	0:52	8:07	-0:15
4M	33:21	8:20	0.89 mi	7:24	8:17	+0:10
5M	41:44	8:21	1.00 mi	8:23	8:23	+0:06
6M	50:14	8:22	1.00 mi	8:30	8:30	+0:07
10K	52:04	8:23	0.21 mi	1:50	8:35	+0:05
7M	58:33	8:22	0.79 mi	6:29	8:15	-0:20
8M	1:07:07	8:23	1.00 mi	8:34	8:34	+0:19
9M	1:15:56	8:26	1.00 mi	8:49	8:49	+0:15
15K	1:18:35	8:26	0.32 mi	2:39	8:16	-0:33
10M	1:24:34	8:27	0.68 mi	5:59	8:49	+0:33
11M	1:33:31	8:30	1.00 mi	8:57	8:57	+0:08
12M	1:42:21	8:32	1.00 mi	8:50	8:50	-0:07
20K	1:46:13	8:33	0.43 mi	3:52	9:03	+0:13
13M	1:51:26	8:34	0.57 mi	5:13	9:07	+0:04
Half(13.11 mi)	1:52:26	8:35	0.11 mi	1:00	9:07	0:00
14M	2:00:27	8:36	0.89 mi	8:01	9:00	-0:07
15M	2:10:10	8:41	1.00 mi	9:43	9:43	+0:43
25K	2:15:28	8:43	0.53 mi	5:18	9:55	+0:12
16M	2:19:43	8:44	0.47 mi	4:15	9:07	-0:48
17M	2:28:54	8:46	1.00 mi	9:11	9:11	+0:04
18M	2:38:20	8:48	1.00 mi	9:26	9:26	+0:15
30K	2:44:15	8:49	0.64 mi	5:55	9:14	-0:12
19M	2:47:31	8:49	0.36 mi	3:16	9:06	-0:08
20M	2:57:10	8:51	1.00 mi	9:39	9:39	+0:33
21M	3:07:02	8:54	1.00 mi	9:52	9:52	+0:13
35K	3:14:08	8:56	0.75 mi	7:06	9:29	-0:23
22M	3:16:34	8:56	0.25 mi	2:26	9:39	+0:10
23M	3:26:34	8:59	1.00 mi	10:00	10:00	+0:21
24M	3:36:47	9:02	1.00 mi	10:13	10:13	+0:13
40K	3:45:45	9:05	0.85 mi	8:58	10:29	+0:16
25M	3:47:14	9:05	0.15 mi	1:29	10:12	-0:17
26M	4:00:26	9:15	1.00 mi	13:12	13:12	+3:00
Finish(26.22 mi)	4:03:12	9:17	0.22 mi	2:46	12:39	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:17 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:56

28% of race

Time at Steady Pace

1:43:45

43% of race

Time at Slower Pace

1:11:31

29% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13775	10410	1462	17916	12783	1731
5K	0.11 mi	13654+121	10318+92	1452+10	12677	9580	1359
4M	0.89 mi	13755-101	10384-66	1466-14	14395	10834	1531
5M	1.00 mi	14242-487	10706-322	1512-46	16427	12099	1669
6M	1.00 mi	14609-367	10942-236	1533-21	17039	12493	1705
10K	0.21 mi	14648-39	10963-21	1534-1	16973	12447	1683
7M	0.79 mi	14715-67	11014-51	1547-13	15511	11619	1608
8M	1.00 mi	14856-141	11116-102	1556-9	16356	12131	1660
9M	1.00 mi	15210-354	11354-238	1583-27	18852	13648	1827
15K	0.32 mi	15168+42	11324+30	1576+7	14578	10931	1514
10M	0.68 mi	15396-228	11466-142	1593-17	20289	14366	1913
11M	1.00 mi	15771-375	11693-227	1620-27	19659	14012	1873
12M	1.00 mi	16026-255	11859-166	1635-15	18810	13552	1818
20K	0.43 mi	16180-154	11959-100	1652-17	21354	14928	1965
13M	0.57 mi	16202-22	11959	1652	17916	12783	1731
Half(13.11 mi)	0.11 mi	16222-20	11970-11	1654-2	19743	13804	1847
14M	0.89 mi	16423-201	12083-113	1668-14	20121	14066	1869
15M	1.00 mi	16804-381	12297-214	1686-18	23272	15790	2066
25K	0.53 mi	16992-188	12392-95	1696-10	22839	15403	2014
16M	0.47 mi	17128-136	12468-76	1706-10	22496	15265	2011
17M	1.00 mi	17293-165	12557-89	1718-12	20330	13960	1836
18M	1.00 mi	17510-217	12650-93	1725-7	22415	14965	1981
30K	0.64 mi	17430+80	12552+98	1712+13	18546	12647	1697
19M	0.36 mi	17418+12	12536+16	1711+1	18848	12758	1710
20M	1.00 mi	17368+50	12447+89	1706+5	19006	12654	1687
21M	1.00 mi	17450-82	12432+15	1701+5	20084	13071	1737
35K	0.75 mi	17362+88	12356+76	1687+14	17562	11627	1553
22M	0.25 mi	17333+29	12324+32	1682+5	17499	11622	1567
23M	1.00 mi	17481-148	12351-27	1684-2	21079	13292	1753
24M	1.00 mi	17558-77	12362-11	1682+2	19618	12349	1616
40K	0.85 mi	17962-404	12531-169	1698-16	26013	15283	1978
25M	0.15 mi	18029-67	12563-32	1700-2	25513	15354	2011
26M	1.00 mi	19946-1917	13604-1041	1804-104	49888	26739	3359
Finish(26.22 mi)	0.22 mi	20205-259	13747-143	1819-15	52682	28076	3518

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17916

Males

12783

No position changes recorded for this athlete.

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Race managed by

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