Bjørnar Angell

Trollåsen, Akershus

Bib: 22362 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M45-49)

#0 / 3266

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:30

→ flat

76 ft elev

7:38/mi

30:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:34/mi

37:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:43/mi

45:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:15

→ flat0.6% grade

58 ft elev

7:34/mi

53:12

↓ 30 ft0.6% grade

33 ft elev

7:42/mi

1:00:54

↑ 30 ft0.4% grade

54 ft elev

7:41/mi

1:08:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:11:00

↓ 13 ft0.8% grade

66 ft elev

10M

7:36/mi

1:16:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:40/mi

1:23:50

↑ 43 ft0.7% grade

72 ft elev

12M

7:38/mi

1:31:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:34:46

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:39:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:43/mi

1:40:02

→ flat0.5% grade

49 ft elev

14M

7:35/mi

1:46:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:54/mi

1:54:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:37/mi

1:58:45

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

2:01:56

↓ 45 ft1.7% grade

125 ft elev

17M

7:05/mi

2:09:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:27/mi

2:16:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:38/mi

2:21:22

→ flat

41 ft elev

19M

7:45/mi

2:24:09

→ flat0.2% grade

39 ft elev

20M

7:49/mi

2:31:58

↑ 43 ft0.7% grade

72 ft elev

21M

7:51/mi

2:39:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:48/mi

2:45:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:47:39

→ flat0.2% grade

51 ft elev

23M

7:38/mi

2:55:17

↓ 10 ft0.1% grade

46 ft elev

24M

8:03/mi

3:03:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:44/mi

3:09:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:11:07

↑ 10 ft1.3% grade

111 ft elev

26M

7:57/mi

3:19:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

3:20:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:027:38 /mi⚖️ balanced

2nd Half

1:40:317:40 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:43	7:34	3.00 mi	22:43	7:34	-
5K	23:30	7:34	0.11 mi	0:47	7:20	-0:14
4M	30:19	7:35	0.89 mi	6:49	7:38	+0:18
5M	37:53	7:35	1.00 mi	7:34	7:34	-0:04
6M	45:36	7:36	1.00 mi	7:43	7:43	+0:09
10K	47:15	7:36	0.21 mi	1:39	7:43	0:00
7M	53:12	7:36	0.79 mi	5:57	7:34	-0:09
8M	1:00:54	7:37	1.00 mi	7:42	7:42	+0:08
9M	1:08:35	7:37	1.00 mi	7:41	7:41	-0:01
15K	1:11:00	7:37	0.32 mi	2:25	7:32	-0:09
10M	1:16:10	7:37	0.68 mi	5:10	7:36	+0:04
11M	1:23:50	7:37	1.00 mi	7:40	7:40	+0:04
12M	1:31:28	7:37	1.00 mi	7:38	7:38	-0:02
20K	1:34:46	7:38	0.43 mi	3:18	7:43	+0:05
13M	1:39:11	7:38	0.57 mi	4:25	7:43	0:00
Half(13.11 mi)	1:40:02	7:38	0.11 mi	0:51	7:43	0:00
14M	1:46:47	7:38	0.89 mi	6:45	7:35	-0:08
15M	1:54:41	7:39	1.00 mi	7:54	7:54	+0:19
25K	1:58:45	7:39	0.53 mi	4:04	7:37	-0:17
16M	2:01:56	7:37	0.47 mi	3:11	6:50	-0:47
17M	2:09:01	7:35	1.00 mi	7:05	7:05	+0:15
18M	2:16:28	7:35	1.00 mi	7:27	7:27	+0:22
30K	2:21:22	7:35	0.64 mi	4:54	7:38	+0:11
19M	2:24:09	7:35	0.36 mi	2:47	7:45	+0:07
20M	2:31:58	7:36	1.00 mi	7:49	7:49	+0:04
21M	2:39:49	7:37	1.00 mi	7:51	7:51	+0:02
35K	2:45:39	7:37	0.75 mi	5:50	7:48	-0:03
22M	2:47:39	7:37	0.25 mi	2:00	7:56	+0:08
23M	2:55:17	7:37	1.00 mi	7:38	7:38	-0:18
24M	3:03:20	7:38	1.00 mi	8:03	8:03	+0:25
40K	3:09:57	7:39	0.85 mi	6:37	7:44	-0:19
25M	3:11:07	7:39	0.15 mi	1:10	8:01	+0:17
26M	3:19:04	7:39	1.00 mi	7:57	7:57	-0:04
Finish(26.22 mi)	3:20:33	7:39	0.22 mi	1:29	6:47	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:39 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:59

10% of race

Time at Steady Pace

2:51:21

85% of race

Time at Slower Pace

9:13

5% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6149	5096	515	6156	5072	487
5K	0.11 mi	6086+63	5046+50	510+5	5580	4662	485
4M	0.89 mi	6301-215	5230-184	520-10	7364	6009	612
5M	1.00 mi	6463-162	5346-116	532-12	7470	6079	625
6M	1.00 mi	6723-260	5546-200	561-29	8315	6688	675
10K	0.21 mi	6750-27	5569-23	562-1	7443	6114	603
7M	0.79 mi	6857-107	5644-75	572-10	8008	6516	647
8M	1.00 mi	6903-46	5685-41	577-5	7314	6023	596
9M	1.00 mi	6850+53	5655+30	576+1	6608	5501	547
15K	0.32 mi	6843+7	5651+4	576	7043	5801	573
10M	0.68 mi	6850-7	5657-6	570+6	7146	5864	592
11M	1.00 mi	6745+105	5587+70	562+8	6050	5059	496
12M	1.00 mi	6716+29	5567+20	555+7	6589	5444	536
20K	0.43 mi	6698+18	5553+14	553+2	6530	5394	523
13M	0.57 mi	6648+50	5512+41	548+5	6156	5072	487
Half(13.11 mi)	0.11 mi	6629+19	5501+11	546+2	6440	4916	443
14M	0.89 mi	6559+70	5439+62	540+6	5860	4842	476
15M	1.00 mi	6477+82	5374+65	531+9	5578	4621	448
25K	0.53 mi	6308+169	5244+130	521+10	3075	2683	245
16M	0.47 mi	6138+170	5110+134	509+12	2655	2338	223
17M	1.00 mi	5844+294	4877+233	486+23	2805	2458	233
18M	1.00 mi	5695+149	4751+126	471+15	4399	3667	360
30K	0.64 mi	5616+79	4684+67	466+5	4926	4036	399
19M	0.36 mi	5595+21	4666+18	465+1	5922	4736	478
20M	1.00 mi	5478+117	4561+105	453+12	4576	3728	367
21M	1.00 mi	5355+123	4448+113	442+11	4444	3599	349
35K	0.75 mi	5272+83	4369+79	433+9	4489	3594	357
22M	0.25 mi	5246+26	4343+26	427+6	4158	3364	326
23M	1.00 mi	5084+162	4198+145	416+11	3462	2843	276
24M	1.00 mi	4970+114	4103+95	404+12	3958	3150	307
40K	0.85 mi	4865+105	4006+97	393+11	3711	2930	291
25M	0.15 mi	4857+8	4001+5	392+1	5643	4256	419
26M	1.00 mi	4815+42	3956+45	384+8	5596	4160	402
Finish(26.22 mi)	0.22 mi	4768+47	3916+40	379+5	2120	1757	144

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6156

Males

5072

No position changes recorded for this athlete.

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