Arnoud Van Der Wal

Eemnes, Utrecht

Bib: 22361 M 67

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 45%
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Top 48%
Division (M65-69)
#0 / 602
Top 23%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:50/mi
29:31
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
30:30
→ flat
4M
9:36/mi
39:04
↑ 23↓ 16
5M
9:24/mi
48:28
↑ 13↓ 30
6M
9:28/mi
57:56
↑ 16↓ 36
10K· 6.21 mi
9:54/mi
1:00:03
→ flat
7M
9:12/mi
1:07:17
↓ 30
8M
9:36/mi
1:16:53
↑ 30
9M
9:47/mi
1:26:40
↑ 61↓ 33
15K· 9.32 mi
9:25/mi
1:29:41
↓ 13
10M
9:30/mi
1:36:08
↓ 36
11M
10:02/mi
1:46:10
↑ 43
12M
9:37/mi
1:55:47
↓ 46
20K· 12.43 mi
9:49/mi
1:59:59
↑ 16
13M
10:13/mi
2:05:50
↓ 26
Half· 13.11 mi
9:06/mi
2:06:50
→ flat
14M
9:41/mi
2:15:27
↑ 23↓ 39
15M
10:14/mi
2:25:41
↑ 62
25K· 15.53 mi
10:42/mi
2:31:24
↑ 68
16M
9:31/mi
2:35:50
↓ 45
17M
9:41/mi
2:45:31
↑ 10↓ 59
18M
10:08/mi
2:55:39
↑ 30↓ 49
30K· 18.64 mi
9:45/mi
3:01:54
→ flat
19M
9:45/mi
3:05:24
→ flat
20M
10:15/mi
3:15:39
↑ 43
21M
10:21/mi
3:26:00
↑ 20↓ 39
35K· 21.75 mi
10:03/mi
3:33:31
↑ 20↓ 23
22M
10:30/mi
3:36:10
→ flat
23M
10:06/mi
3:46:16
↓ 10
24M
11:03/mi
3:57:19
↑ 92
40K· 24.85 mi
11:24/mi
4:07:04
↑ 13↓ 62
25M
10:53/mi
4:08:39
↑ 10
26M
10:38/mi
4:19:17
↑ 39↓ 39
Finish· 26.22 mi
9:32/mi
4:21:22
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:06:509:40 /mi⚡ faster
2nd Half
2:14:3210:16 /mi+6.1%
Positive split — 6.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:319:503.00 mi29:31
9:50
-
5K
30:309:490.11 mi0:59
9:12
-0:38
4M
39:049:460.89 mi8:34
9:36
+0:24
5M
48:289:421.00 mi9:24
9:24
-0:12
6M
57:569:391.00 mi9:28
9:28
+0:04
10K
1:00:039:400.21 mi2:07
9:54
+0:26
7M
1:07:179:370.79 mi7:14
9:12
-0:42
8M
1:16:539:371.00 mi9:36
9:36
+0:24
9M
1:26:409:381.00 mi9:47
9:47
+0:11
15K
1:29:419:370.32 mi3:01
9:25
-0:22
10M
1:36:089:370.68 mi6:27
9:30
+0:05
11M
1:46:109:391.00 mi10:02
10:02
+0:32
12M
1:55:479:391.00 mi9:37
9:37
-0:25
20K
1:59:599:390.43 mi4:12
9:49
+0:12
13M
2:05:509:410.57 mi5:51
10:13
+0:24
Half(13.11 mi)
2:06:509:400.11 mi1:00
9:06
-1:07
14M
2:15:279:400.89 mi8:37
9:41
+0:35
15M
2:25:419:431.00 mi10:14
10:14
+0:33
25K
2:31:249:450.53 mi5:43
10:42
+0:28
16M
2:35:509:440.47 mi4:26
9:31
-1:11
17M
2:45:319:441.00 mi9:41
9:41
+0:10
18M
2:55:399:461.00 mi10:08
10:08
+0:27
30K
3:01:549:450.64 mi6:15
9:45
-0:23
19M
3:05:249:450.36 mi3:30
9:45
0:00
20M
3:15:399:471.00 mi10:15
10:15
+0:30
21M
3:26:009:491.00 mi10:21
10:21
+0:06
35K
3:33:319:490.75 mi7:31
10:03
-0:18
22M
3:36:109:500.25 mi2:39
10:30
+0:27
23M
3:46:169:501.00 mi10:06
10:06
-0:24
24M
3:57:199:531.00 mi11:03
11:03
+0:57
40K
4:07:049:560.85 mi9:45
11:24
+0:21
25M
4:08:399:570.15 mi1:35
10:53
-0:31
26M
4:19:179:581.00 mi10:38
10:38
-0:15
Finish(26.22 mi)
4:21:229:590.22 mi2:05
9:32
-1:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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