Jon Olmstead

Los Angeles, CA

Bib: 22338 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M45-49)

#0 / 3266

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:50/mi

23:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:19

→ flat

76 ft elev

7:48/mi

31:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:45/mi

39:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

47:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

49:03

→ flat0.6% grade

58 ft elev

7:38/mi

55:03

↓ 30 ft0.6% grade

33 ft elev

8:00/mi

1:03:03

↑ 30 ft0.4% grade

54 ft elev

8:05/mi

1:11:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:13:41

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:19:08

↓ 36 ft0.9% grade

33 ft elev

11M

8:12/mi

1:27:20

↑ 43 ft0.7% grade

72 ft elev

12M

8:06/mi

1:35:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:38:57

↑ 16 ft0.7% grade

54 ft elev

13M

8:21/mi

1:43:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:21/mi

1:44:39

→ flat0.5% grade

49 ft elev

14M

8:05/mi

1:51:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:27/mi

2:00:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:38/mi

2:04:55

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

2:08:34

↓ 45 ft1.7% grade

125 ft elev

17M

8:09/mi

2:16:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:52/mi

2:25:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:08/mi

2:30:48

→ flat

41 ft elev

19M

8:10/mi

2:33:44

→ flat0.2% grade

39 ft elev

20M

8:27/mi

2:42:11

↑ 43 ft0.7% grade

72 ft elev

21M

8:24/mi

2:50:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:20/mi

2:56:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:58:59

→ flat0.2% grade

51 ft elev

23M

8:33/mi

3:07:32

↓ 10 ft0.1% grade

46 ft elev

24M

8:46/mi

3:16:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:35/mi

3:23:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:24:48

↑ 10 ft1.3% grade

111 ft elev

26M

8:06/mi

3:32:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:34:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:397:59 /mi⚡ faster

2nd Half

1:49:578:23 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

Jon's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:30	7:50	3.00 mi	23:30	7:50	-
5K	24:19	7:50	0.11 mi	0:49	7:38	-0:12
4M	31:17	7:49	0.89 mi	6:58	7:48	+0:10
5M	39:02	7:48	1.00 mi	7:45	7:45	-0:03
6M	47:16	7:53	1.00 mi	8:14	8:14	+0:29
10K	49:03	7:54	0.21 mi	1:47	8:21	+0:07
7M	55:03	7:52	0.79 mi	6:00	7:38	-0:43
8M	1:03:03	7:53	1.00 mi	8:00	8:00	+0:22
9M	1:11:08	7:54	1.00 mi	8:05	8:05	+0:05
15K	1:13:41	7:54	0.32 mi	2:33	7:57	-0:08
10M	1:19:08	7:55	0.68 mi	5:27	8:01	+0:04
11M	1:27:20	7:56	1.00 mi	8:12	8:12	+0:11
12M	1:35:26	7:57	1.00 mi	8:06	8:06	-0:06
20K	1:38:57	7:58	0.43 mi	3:31	8:14	+0:08
13M	1:43:44	7:59	0.57 mi	4:47	8:21	+0:07
Half(13.11 mi)	1:44:39	7:59	0.11 mi	0:55	8:21	0:00
14M	1:51:51	7:59	0.89 mi	7:12	8:05	-0:16
15M	2:00:18	8:01	1.00 mi	8:27	8:27	+0:22
25K	2:04:55	8:02	0.53 mi	4:37	8:38	+0:11
16M	2:08:34	8:02	0.47 mi	3:39	7:50	-0:48
17M	2:16:43	8:03	1.00 mi	8:09	8:09	+0:19
18M	2:25:35	8:05	1.00 mi	8:52	8:52	+0:43
30K	2:30:48	8:05	0.64 mi	5:13	8:08	-0:44
19M	2:33:44	8:05	0.36 mi	2:56	8:10	+0:02
20M	2:42:11	8:07	1.00 mi	8:27	8:27	+0:17
21M	2:50:35	8:07	1.00 mi	8:24	8:24	-0:03
35K	2:56:49	8:08	0.75 mi	6:14	8:20	-0:04
22M	2:58:59	8:08	0.25 mi	2:10	8:35	+0:15
23M	3:07:32	8:09	1.00 mi	8:33	8:33	-0:02
24M	3:16:18	8:11	1.00 mi	8:46	8:46	+0:13
40K	3:23:38	8:12	0.85 mi	7:20	8:35	-0:11
25M	3:24:48	8:12	0.15 mi	1:10	8:01	-0:34
26M	3:32:54	8:11	1.00 mi	8:06	8:06	+0:05
Finish(26.22 mi)	3:34:36	8:11	0.22 mi	1:42	7:46	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:11 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:00

69% of race

Time at Steady Pace

1:05:36

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	8222	6569	671	9663	7572	761
5K	0.11 mi	8163+59	6523+46	673-2	7166	5813	609
4M	0.89 mi	8255-92	6596-73	678-5	8906	7085	720
5M	1.00 mi	8371-116	6673-77	690-12	9171	7262	758
6M	1.00 mi	9163-792	7229-556	750-60	13706	10390	1045
10K	0.21 mi	9292-129	7328-99	758-8	13471	10267	1023
7M	0.79 mi	9217+75	7287+41	756+2	8516	6878	692
8M	1.00 mi	9287-70	7339-52	757-1	10147	8034	819
9M	1.00 mi	9385-98	7427-88	763-6	10337	8177	808
15K	0.32 mi	9422-37	7458-31	767-4	10787	8423	846
10M	0.68 mi	9503-81	7518-60	774-7	11037	8599	877
11M	1.00 mi	9621-118	7606-88	777-3	10808	8486	845
12M	1.00 mi	9770-149	7718-112	786-9	10838	8477	837
20K	0.43 mi	9818-48	7758-40	789-3	11034	8638	865
13M	0.57 mi	9721+97	7685+73	778+11	9663	7572	761
Half(13.11 mi)	0.11 mi	9876-155	7797-112	789-11	11564	8668	848
14M	0.89 mi	9853+23	7779+18	789	9995	7835	779
15M	1.00 mi	9842+11	7774+5	791-2	9859	7696	764
25K	0.53 mi	9819+23	7754+20	784+7	9561	7448	739
16M	0.47 mi	9770+49	7719+35	779+5	8423	6651	671
17M	1.00 mi	9716+54	7675+44	770+9	9535	7413	725
18M	1.00 mi	10014-298	7861-186	794-24	16278	11541	1169
30K	0.64 mi	9872+142	7752+109	780+14	8280	6431	653
19M	0.36 mi	9829+43	7713+39	774+6	9091	6954	695
20M	1.00 mi	9637+192	7552+161	762+12	8613	6552	667
21M	1.00 mi	9431+206	7381+171	747+15	7803	5944	584
35K	0.75 mi	9314+117	7286+95	733+14	7717	5853	591
22M	0.25 mi	9267+47	7245+41	731+2	7981	5984	591
23M	1.00 mi	9143+124	7138+107	712+19	8679	6391	647
24M	1.00 mi	8977+166	6992+146	706+6	7867	5755	569
40K	0.85 mi	8874+103	6888+104	691+15	8541	6042	598
25M	0.15 mi	8831+43	6854+34	684+7	5231	3981	395
26M	1.00 mi	8654+177	6710+144	668+16	6492	4752	459
Finish(26.22 mi)	0.22 mi	8614+40	6680+30	660+8	7288	5267	480

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9663

Males

7572

No position changes recorded for this athlete.

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