Nikolas Hess

Hopkins, MN

Bib: 2232 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 1%

Gender (Male)

#0 / 31978

Top 2%

Division (M30-34)

#0 / 5816

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:15/mi

18:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

19:29

→ flat

76 ft elev

6:14/mi

25:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:15/mi

31:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:15/mi

37:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:33/mi

38:57

→ flat0.6% grade

58 ft elev

6:14/mi

43:51

↓ 30 ft0.6% grade

33 ft elev

6:26/mi

50:17

↑ 30 ft0.4% grade

54 ft elev

6:19/mi

56:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:21/mi

58:38

↓ 13 ft0.8% grade

66 ft elev

10M

6:18/mi

1:02:55

↓ 36 ft0.9% grade

33 ft elev

11M

6:25/mi

1:09:20

↑ 43 ft0.7% grade

72 ft elev

12M

6:17/mi

1:15:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:24/mi

1:18:21

↑ 16 ft0.7% grade

54 ft elev

13M

6:23/mi

1:22:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:40/mi

1:22:44

→ flat0.5% grade

49 ft elev

14M

6:20/mi

1:28:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:33/mi

1:34:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:44/mi

1:38:31

↑ 68 ft2.4% grade

169 ft elev

16M

6:16/mi

1:41:26

↓ 45 ft1.7% grade

125 ft elev

17M

6:17/mi

1:47:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:17/mi

1:54:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:22/mi

1:58:05

→ flat

41 ft elev

19M

6:21/mi

2:00:22

→ flat0.2% grade

39 ft elev

20M

6:28/mi

2:06:50

↑ 43 ft0.7% grade

72 ft elev

21M

6:32/mi

2:13:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:36/mi

2:18:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:48/mi

2:20:01

→ flat0.2% grade

51 ft elev

23M

6:42/mi

2:26:43

↓ 10 ft0.1% grade

46 ft elev

24M

7:13/mi

2:33:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:05/mi

2:39:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:46/mi

2:40:58

↑ 10 ft1.3% grade

111 ft elev

26M

6:51/mi

2:47:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

2:49:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:22:446:19 /mi⚡ faster

2nd Half

1:26:386:37 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

Nikolas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	18:45	6:15	3.00 mi	18:45	6:15	-
5K	19:29	6:16	0.11 mi	0:44	6:52	+0:37
4M	25:03	6:16	0.89 mi	5:34	6:14	-0:38
5M	31:18	6:16	1.00 mi	6:15	6:15	+0:01
6M	37:33	6:16	1.00 mi	6:15	6:15	0:00
10K	38:57	6:16	0.21 mi	1:24	6:33	+0:18
7M	43:51	6:16	0.79 mi	4:54	6:14	-0:19
8M	50:17	6:17	1.00 mi	6:26	6:26	+0:12
9M	56:36	6:17	1.00 mi	6:19	6:19	-0:07
15K	58:38	6:17	0.32 mi	2:02	6:21	+0:02
10M	1:02:55	6:18	0.68 mi	4:17	6:18	-0:03
11M	1:09:20	6:18	1.00 mi	6:25	6:25	+0:07
12M	1:15:37	6:18	1.00 mi	6:17	6:17	-0:08
20K	1:18:21	6:18	0.43 mi	2:44	6:24	+0:07
13M	1:22:00	6:18	0.57 mi	3:39	6:23	-0:01
Half(13.11 mi)	1:22:44	6:19	0.11 mi	0:44	6:40	+0:17
14M	1:28:22	6:19	0.89 mi	5:38	6:20	-0:20
15M	1:34:55	6:20	1.00 mi	6:33	6:33	+0:13
25K	1:38:31	6:21	0.53 mi	3:36	6:44	+0:11
16M	1:41:26	6:20	0.47 mi	2:55	6:16	-0:28
17M	1:47:43	6:20	1.00 mi	6:17	6:17	+0:01
18M	1:54:00	6:20	1.00 mi	6:17	6:17	0:00
30K	1:58:05	6:20	0.64 mi	4:05	6:22	+0:05
19M	2:00:22	6:20	0.36 mi	2:17	6:21	-0:01
20M	2:06:50	6:20	1.00 mi	6:28	6:28	+0:07
21M	2:13:22	6:21	1.00 mi	6:32	6:32	+0:04
35K	2:18:18	6:22	0.75 mi	4:56	6:36	+0:04
22M	2:20:01	6:22	0.25 mi	1:43	6:48	+0:12
23M	2:26:43	6:23	1.00 mi	6:42	6:42	-0:06
24M	2:33:56	6:25	1.00 mi	7:13	7:13	+0:31
40K	2:39:59	6:26	0.85 mi	6:03	7:05	-0:08
25M	2:40:58	6:26	0.15 mi	0:59	6:46	-0:19
26M	2:47:49	6:27	1.00 mi	6:51	6:51	+0:05
Finish(26.22 mi)	2:49:22	6:28	0.22 mi	1:33	7:05	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

6:28 /mi

Slowest Pace

7:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:49

91% of race

Time at Steady Pace

15:33

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	677	616	160	805	739	194
5K	0.11 mi	712-35	648-32	168-8	2636	2366	550
4M	0.89 mi	702+10	642+6	164+4	665	614	153
5M	1.00 mi	723-21	660-18	173-9	805	737	180
6M	1.00 mi	720+3	659+1	174-1	737	677	166
10K	0.21 mi	731-11	669-10	176-2	1000	910	240
7M	0.79 mi	742-11	680-11	175+1	812	742	180
8M	1.00 mi	773-31	709-29	180-5	927	851	220
9M	1.00 mi	756+17	693+16	178+2	673	621	164
15K	0.32 mi	761-5	698-5	182-4	956	875	223
10M	0.68 mi	762-1	698	180+2	839	776	197
11M	1.00 mi	755+7	694+4	180	703	648	170
12M	1.00 mi	754+1	693+1	178+2	790	729	189
20K	0.43 mi	753+1	693	177+1	653	605	163
13M	0.57 mi	759-6	698-5	178-1	805	739	194
Half(13.11 mi)	0.11 mi	754+5	693+5	177+1	2898	1978	425
14M	0.89 mi	746+8	687+6	178-1	756	695	181
15M	1.00 mi	732+14	675+12	175+3	661	610	165
25K	0.53 mi	720+12	664+11	172+3	614	568	159
16M	0.47 mi	717+3	662+2	172	795	725	194
17M	1.00 mi	705+12	653+9	172	592	543	147
18M	1.00 mi	689+16	638+15	168+4	599	551	146
30K	0.64 mi	685+4	634+4	168	609	558	148
19M	0.36 mi	683+2	632+2	168	619	570	151
20M	1.00 mi	669+14	618+14	165+3	570	528	149
21M	1.00 mi	662+7	612+6	167-2	609	558	159
35K	0.75 mi	656+6	604+8	163+4	740	672	191
22M	0.25 mi	657-1	605-1	165-2	780	699	196
23M	1.00 mi	660-3	608-3	166-1	873	789	209
24M	1.00 mi	679-19	621-13	169-3	1380	1220	290
40K	0.85 mi	695-16	634-13	171-2	1559	1358	302
25M	0.15 mi	693+2	632+2	170+1	822	725	186
26M	1.00 mi	702-9	639-7	171-1	1265	1092	266
Finish(26.22 mi)	0.22 mi	706-4	642-3	172-1	3150	2506	595

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 1%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

805

Males

739

No position changes recorded for this athlete.

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