Man Wai Lydia Tam

Toronto, Ontario

Bib: 22276 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W45-49)

#0 / 2443

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:56/mi

26:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:42

→ flat

76 ft elev

8:50/mi

35:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

44:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:53/mi

53:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

55:12

→ flat0.6% grade

58 ft elev

8:38/mi

1:01:59

↓ 30 ft0.6% grade

33 ft elev

8:59/mi

1:10:58

↑ 30 ft0.4% grade

54 ft elev

9:07/mi

1:20:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:22:57

↓ 13 ft0.8% grade

66 ft elev

10M

9:30/mi

1:29:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:09/mi

1:38:33

↑ 43 ft0.7% grade

72 ft elev

12M

9:01/mi

1:47:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:51:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:24/mi

1:56:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:24/mi

1:57:46

→ flat0.5% grade

49 ft elev

14M

8:52/mi

2:05:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:13/mi

2:14:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:19:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:44/mi

2:24:03

↓ 45 ft1.7% grade

125 ft elev

17M

8:58/mi

2:33:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:01/mi

2:42:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:47:58

→ flat

41 ft elev

19M

8:57/mi

2:51:11

→ flat0.2% grade

39 ft elev

20M

9:18/mi

3:00:29

↑ 43 ft0.7% grade

72 ft elev

21M

9:20/mi

3:09:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:36/mi

3:17:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:19:19

→ flat0.2% grade

51 ft elev

23M

9:01/mi

3:28:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:32/mi

3:37:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:11/mi

3:45:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:46:57

↑ 10 ft1.3% grade

111 ft elev

26M

9:09/mi

3:56:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:58:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:468:59 /mi⚡ faster

2nd Half

2:00:149:10 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:47	8:56	3.00 mi	26:47	8:56	-
5K	27:42	8:55	0.11 mi	0:55	8:35	-0:21
4M	35:35	8:54	0.89 mi	7:53	8:50	+0:15
5M	44:25	8:53	1.00 mi	8:50	8:50	0:00
6M	53:18	8:53	1.00 mi	8:53	8:53	+0:03
10K	55:12	8:53	0.21 mi	1:54	8:53	0:00
7M	1:01:59	8:51	0.79 mi	6:47	8:38	-0:15
8M	1:10:58	8:52	1.00 mi	8:59	8:59	+0:21
9M	1:20:05	8:54	1.00 mi	9:07	9:07	+0:08
15K	1:22:57	8:54	0.32 mi	2:52	8:56	-0:11
10M	1:29:24	8:56	0.68 mi	6:27	9:30	+0:34
11M	1:38:33	8:58	1.00 mi	9:09	9:09	-0:21
12M	1:47:34	8:58	1.00 mi	9:01	9:01	-0:08
20K	1:51:21	8:58	0.43 mi	3:47	8:51	-0:10
13M	1:56:44	8:59	0.57 mi	5:23	9:24	+0:33
Half(13.11 mi)	1:57:46	8:59	0.11 mi	1:02	9:24	0:00
14M	2:05:40	8:59	0.89 mi	7:54	8:52	-0:32
15M	2:14:53	9:00	1.00 mi	9:13	9:13	+0:21
25K	2:19:59	9:01	0.53 mi	5:06	9:33	+0:20
16M	2:24:03	9:00	0.47 mi	4:04	8:44	-0:49
17M	2:33:01	9:00	1.00 mi	8:58	8:58	+0:14
18M	2:42:02	9:00	1.00 mi	9:01	9:01	+0:03
30K	2:47:58	9:01	0.64 mi	5:56	9:15	+0:14
19M	2:51:11	9:01	0.36 mi	3:13	8:57	-0:18
20M	3:00:29	9:01	1.00 mi	9:18	9:18	+0:21
21M	3:09:49	9:02	1.00 mi	9:20	9:20	+0:02
35K	3:17:00	9:03	0.75 mi	7:11	9:36	+0:16
22M	3:19:19	9:04	0.25 mi	2:19	9:11	-0:25
23M	3:28:20	9:03	1.00 mi	9:01	9:01	-0:10
24M	3:37:52	9:05	1.00 mi	9:32	9:32	+0:31
40K	3:45:43	9:05	0.85 mi	7:51	9:11	-0:21
25M	3:46:57	9:05	0.15 mi	1:14	8:29	-0:42
26M	3:56:06	9:05	1.00 mi	9:09	9:09	+0:40
Finish(26.22 mi)	3:58:00	9:05	0.22 mi	1:54	8:41	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:05 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:59

82% of race

Time at Steady Pace

44:01

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	21014	6108	534	21838	6719	540
5K	0.11 mi	20790+224	6038+70	527+7	17937	5072	466
4M	0.89 mi	20868-78	6046-8	536-9	21617	6330	555
5M	1.00 mi	21243-375	6202-156	538-2	23040	6969	596
6M	1.00 mi	21419-176	6290-88	549-11	22659	6857	593
10K	0.21 mi	21395+24	6277+13	546+3	21053	6128	523
7M	0.79 mi	21314+81	6229+48	542+4	21029	6021	528
8M	1.00 mi	21346-32	6230-1	537+5	21859	6396	532
9M	1.00 mi	21533-187	6291-61	547-10	23347	6998	580
15K	0.32 mi	21570-37	6303-12	548-1	23072	6989	604
10M	0.68 mi	22083-513	6535-232	563-15	28967	9781	776
11M	1.00 mi	22066+17	6533+2	562+1	22633	6807	557
12M	1.00 mi	21902+164	6461+72	555+7	21378	6277	529
20K	0.43 mi	21746+156	6390+71	550+5	18303	5041	442
13M	0.57 mi	21736+10	6387+3	549+1	21838	6719	540
Half(13.11 mi)	0.11 mi	21736	6389-2	551-2	23471	7473	594
14M	0.89 mi	21401+335	6287+102	542+9	18287	5209	450
15M	1.00 mi	21009+392	6161+126	534+8	17489	4951	412
25K	0.53 mi	20858+151	6103+58	530+4	18802	5617	464
16M	0.47 mi	20722+136	6065+38	525+5	17593	5070	454
17M	1.00 mi	20428+294	5977+88	516+9	17745	5201	441
18M	1.00 mi	20181+247	5933+44	512+4	18174	5487	470
30K	0.64 mi	19987+194	5888+45	506+6	18743	5941	487
19M	0.36 mi	19868+119	5860+28	504+2	17197	5285	441
20M	1.00 mi	19459+409	5755+105	490+14	16033	4943	423
21M	1.00 mi	19087+372	5650+105	480+10	15414	4806	402
35K	0.75 mi	19013+74	5666-16	485-5	18428	6263	519
22M	0.25 mi	18901+112	5634+32	483+2	13106	3920	339
23M	1.00 mi	18448+453	5503+131	472+11	12424	3765	318
24M	1.00 mi	18157+291	5422+81	466+6	13862	4557	371
40K	0.85 mi	17936+221	5370+52	457+9	13772	4664	375
25M	0.15 mi	17857+79	5343+27	457	8781	2546	213
26M	1.00 mi	17749+108	5338+5	455+2	15512	5511	420
Finish(26.22 mi)	0.22 mi	17725+24	5342-4	456-1	16647	5962	411

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21838

Females

6719

No position changes recorded for this athlete.

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