Tracy MacDonnell

Santa Cruz, CA

Bib: 22267 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Female)

#0 / 28901

Top 20%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W40-44)

#0 / 2960

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:35/mi

28:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:44

→ flat

76 ft elev

8:55/mi

37:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

46:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:50/mi

55:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

57:18

→ flat0.6% grade

58 ft elev

8:39/mi

1:04:06

↓ 30 ft0.6% grade

33 ft elev

9:01/mi

1:13:07

↑ 30 ft0.4% grade

54 ft elev

9:00/mi

1:22:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:25:00

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:31:06

↓ 36 ft0.9% grade

33 ft elev

11M

8:56/mi

1:40:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:03/mi

1:49:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:52:59

↑ 16 ft0.7% grade

54 ft elev

13M

9:07/mi

1:58:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:07/mi

1:59:12

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:07:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:17/mi

2:16:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:17/mi

2:21:33

↑ 68 ft2.4% grade

169 ft elev

16M

9:00/mi

2:25:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:00/mi

2:34:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:01/mi

2:43:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:49:34

→ flat

41 ft elev

19M

8:52/mi

2:52:45

→ flat0.2% grade

39 ft elev

20M

9:10/mi

3:01:55

↑ 43 ft0.7% grade

72 ft elev

21M

9:10/mi

3:11:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

3:18:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:20:24

→ flat0.2% grade

51 ft elev

23M

9:20/mi

3:29:44

↓ 10 ft0.1% grade

46 ft elev

24M

9:45/mi

3:39:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:34/mi

3:47:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:34/mi

3:49:03

↑ 10 ft1.3% grade

111 ft elev

26M

8:57/mi

3:58:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:57/mi

3:59:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:129:06 /mi⚡ faster

2nd Half

2:00:459:13 /mi+1.3%

Positive split — 1.3% slower in the second half

AI Race Performance Report

Tracy's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:46	9:35	3.00 mi	28:46	9:35	-
5K	29:44	9:34	0.11 mi	0:58	9:03	-0:32
4M	37:42	9:26	0.89 mi	7:58	8:55	-0:08
5M	46:33	9:19	1.00 mi	8:51	8:51	-0:04
6M	55:23	9:14	1.00 mi	8:50	8:50	-0:01
10K	57:18	9:13	0.21 mi	1:55	8:58	+0:08
7M	1:04:06	9:09	0.79 mi	6:48	8:39	-0:19
8M	1:13:07	9:08	1.00 mi	9:01	9:01	+0:22
9M	1:22:07	9:07	1.00 mi	9:00	9:00	-0:01
15K	1:25:00	9:07	0.32 mi	2:53	9:00	0:00
10M	1:31:06	9:07	0.68 mi	6:06	9:00	0:00
11M	1:40:02	9:06	1.00 mi	8:56	8:56	-0:04
12M	1:49:05	9:05	1.00 mi	9:03	9:03	+0:07
20K	1:52:59	9:05	0.43 mi	3:54	9:07	+0:04
13M	1:58:12	9:06	0.57 mi	5:13	9:07	0:00
Half(13.11 mi)	1:59:12	9:06	0.11 mi	1:00	9:07	0:00
14M	2:07:19	9:06	0.89 mi	8:07	9:07	0:00
15M	2:16:36	9:06	1.00 mi	9:17	9:17	+0:10
25K	2:21:33	9:07	0.53 mi	4:57	9:17	0:00
16M	2:25:44	9:07	0.47 mi	4:11	9:00	-0:17
17M	2:34:44	9:06	1.00 mi	9:00	9:00	0:00
18M	2:43:45	9:06	1.00 mi	9:01	9:01	+0:01
30K	2:49:34	9:06	0.64 mi	5:49	9:04	+0:03
19M	2:52:45	9:06	0.36 mi	3:11	8:52	-0:12
20M	3:01:55	9:06	1.00 mi	9:10	9:10	+0:18
21M	3:11:04	9:06	1.00 mi	9:10	9:10	0:00
35K	3:18:02	9:06	0.75 mi	6:58	9:19	+0:09
22M	3:20:24	9:07	0.25 mi	2:22	9:23	+0:04
23M	3:29:44	9:07	1.00 mi	9:20	9:20	-0:03
24M	3:39:29	9:09	1.00 mi	9:45	9:45	+0:25
40K	3:47:40	9:10	0.85 mi	8:11	9:34	-0:11
25M	3:49:03	9:10	0.15 mi	1:23	9:34	0:00
26M	3:58:00	9:09	1.00 mi	8:57	8:57	-0:37
Finish(26.22 mi)	3:59:57	9:10	0.22 mi	1:57	8:57	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:10 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:52

80% of race

Time at Steady Pace

48:05

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	30626	10473	1068	18015	5115	545
5K	0.11 mi	30302+324	10332+141	1058+10	24315	7717	811
4M	0.89 mi	28959+1343	9632+700	1000+58	23152	6991	738
5M	1.00 mi	27911+1048	9135+497	946+54	23323	7098	751
6M	1.00 mi	26979+932	8698+437	897+49	21893	6513	686
10K	0.21 mi	26824+155	8625+73	885+12	22337	6658	689
7M	0.79 mi	26310+514	8387+238	870+15	21382	6161	648
8M	1.00 mi	25820+490	8147+240	844+26	22362	6597	693
9M	1.00 mi	25276+544	7891+256	824+20	21343	6128	654
15K	0.32 mi	25183+93	7851+40	820+4	24515	7614	788
10M	0.68 mi	24968+215	7753+98	807+13	22999	7026	722
11M	1.00 mi	24381+587	7503+250	784+23	19386	5472	573
12M	1.00 mi	24061+320	7381+122	766+18	21878	6476	669
20K	0.43 mi	24002+59	7349+32	761+5	22403	6802	694
13M	0.57 mi	23631+371	7217+132	746+15	18015	5115	545
Half(13.11 mi)	0.11 mi	23612+19	7211+6	747-1	19842	5916	618
14M	0.89 mi	23397+215	7132+79	732+15	21555	6587	667
15M	1.00 mi	22855+542	6920+212	717+15	18219	5227	544
25K	0.53 mi	22455+400	6783+137	700+17	15710	4364	465
16M	0.47 mi	22389+66	6760+23	697+3	21035	6529	706
17M	1.00 mi	21995+394	6621+139	685+12	18059	5334	557
18M	1.00 mi	21655+340	6527+94	674+11	18204	5497	565
30K	0.64 mi	21338+317	6433+94	668+6	16990	5173	529
19M	0.36 mi	21177+161	6384+49	661+7	16233	4881	526
20M	1.00 mi	20526+651	6182+202	649+12	14644	4356	457
21M	1.00 mi	19931+595	6013+169	634+15	13704	4058	443
35K	0.75 mi	19669+262	5948+65	627+7	15932	5190	534
22M	0.25 mi	19587+82	5925+23	624+3	14982	4701	506
23M	1.00 mi	19314+273	5866+59	615+9	15332	5048	527
24M	1.00 mi	19103+211	5834+32	612+3	15672	5359	546
40K	0.85 mi	19057+46	5861-27	610+2	17357	6332	630
25M	0.15 mi	19056+1	5872-11	612-2	19253	7060	708
26M	1.00 mi	18840+216	5818+54	605+7	13391	4547	456
Finish(26.22 mi)	0.22 mi	18883-43	5832-14	604+1	19840	7541	685

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18015

Females

5115

No position changes recorded for this athlete.

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