De Ning Guan

Rego Park, NY

Bib: 22258 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 27%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M50-54)

#0 / 2905

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

26:07

→ flat

76 ft elev

8:15/mi

33:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:59/mi

41:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:57/mi

49:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

51:11

→ flat0.6% grade

58 ft elev

7:58/mi

57:27

↓ 30 ft0.6% grade

33 ft elev

8:09/mi

1:05:36

↑ 30 ft0.4% grade

54 ft elev

8:11/mi

1:13:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:16:22

↓ 13 ft0.8% grade

66 ft elev

10M

8:00/mi

1:21:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:21/mi

1:30:09

↑ 43 ft0.7% grade

72 ft elev

12M

8:11/mi

1:38:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:41:56

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:46:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:47:45

→ flat0.5% grade

49 ft elev

14M

8:26/mi

1:55:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:40/mi

2:03:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:05/mi

2:08:47

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:12:40

↓ 45 ft1.7% grade

125 ft elev

17M

8:15/mi

2:20:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:22/mi

2:29:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:35/mi

2:34:47

→ flat

41 ft elev

19M

8:35/mi

2:37:52

→ flat0.2% grade

39 ft elev

20M

8:55/mi

2:46:47

↑ 43 ft0.7% grade

72 ft elev

21M

8:58/mi

2:55:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:49/mi

3:02:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:04:40

→ flat0.2% grade

51 ft elev

23M

9:05/mi

3:13:45

↓ 10 ft0.1% grade

46 ft elev

24M

9:41/mi

3:23:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:19/mi

3:31:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:32:46

↑ 10 ft1.3% grade

111 ft elev

26M

9:26/mi

3:42:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

3:44:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:458:13 /mi⚡ faster

2nd Half

1:56:288:53 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:17	8:26	3.00 mi	25:17	8:26	-
5K	26:07	8:24	0.11 mi	0:50	7:48	-0:38
4M	33:29	8:22	0.89 mi	7:22	8:15	+0:27
5M	41:28	8:18	1.00 mi	7:59	7:59	-0:16
6M	49:25	8:14	1.00 mi	7:57	7:57	-0:02
10K	51:11	8:14	0.21 mi	1:46	8:16	+0:19
7M	57:27	8:12	0.79 mi	6:16	7:58	-0:18
8M	1:05:36	8:12	1.00 mi	8:09	8:09	+0:11
9M	1:13:47	8:12	1.00 mi	8:11	8:11	+0:02
15K	1:16:22	8:12	0.32 mi	2:35	8:03	-0:08
10M	1:21:48	8:11	0.68 mi	5:26	8:00	-0:03
11M	1:30:09	8:12	1.00 mi	8:21	8:21	+0:21
12M	1:38:20	8:12	1.00 mi	8:11	8:11	-0:10
20K	1:41:56	8:12	0.43 mi	3:36	8:25	+0:14
13M	1:46:49	8:13	0.57 mi	4:53	8:32	+0:07
Half(13.11 mi)	1:47:45	8:13	0.11 mi	0:56	8:32	0:00
14M	1:55:16	8:14	0.89 mi	7:31	8:26	-0:06
15M	2:03:56	8:16	1.00 mi	8:40	8:40	+0:14
25K	2:08:47	8:17	0.53 mi	4:51	9:05	+0:25
16M	2:12:40	8:17	0.47 mi	3:53	8:20	-0:45
17M	2:20:55	8:17	1.00 mi	8:15	8:15	-0:05
18M	2:29:17	8:18	1.00 mi	8:22	8:22	+0:07
30K	2:34:47	8:18	0.64 mi	5:30	8:35	+0:13
19M	2:37:52	8:19	0.36 mi	3:05	8:35	0:00
20M	2:46:47	8:20	1.00 mi	8:55	8:55	+0:20
21M	2:55:45	8:22	1.00 mi	8:58	8:58	+0:03
35K	3:02:21	8:23	0.75 mi	6:36	8:49	-0:09
22M	3:04:40	8:24	0.25 mi	2:19	9:11	+0:22
23M	3:13:45	8:25	1.00 mi	9:05	9:05	-0:06
24M	3:23:26	8:29	1.00 mi	9:41	9:41	+0:36
40K	3:31:24	8:30	0.85 mi	7:58	9:19	-0:22
25M	3:32:46	8:31	0.15 mi	1:22	9:24	+0:05
26M	3:42:12	8:33	1.00 mi	9:26	9:26	+0:02
Finish(26.22 mi)	3:44:13	8:33	0.22 mi	2:01	9:13	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:33 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:34

25% of race

Time at Steady Pace

1:37:27

43% of race

Time at Slower Pace

1:11:12

32% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	14497	10843	867	11183	8552	642
5K	0.11 mi	14222+275	10677+166	849+18	8929	7060	524
4M	0.89 mi	14132+90	10627+50	838+11	13830	10467	830
5M	1.00 mi	13590+542	10294+333	809+29	11804	9107	705
6M	1.00 mi	13053+537	9950+344	786+23	10768	8434	643
10K	0.21 mi	13029+24	9923+27	783+3	12857	9829	756
7M	0.79 mi	12904+125	9855+68	772+11	12373	9570	727
8M	1.00 mi	12744+160	9759+96	763+9	11820	9199	696
9M	1.00 mi	12560+184	9653+106	748+15	11488	8979	675
15K	0.32 mi	12530+30	9635+18	743+5	12164	9378	705
10M	0.68 mi	12392+138	9554+81	734+9	10889	8492	641
11M	1.00 mi	12338+54	9509+45	729+5	12296	9481	718
12M	1.00 mi	12265+73	9456+53	721+8	11727	9071	683
20K	0.43 mi	12269-4	9454+2	724-3	13097	9975	752
13M	0.57 mi	12146+123	9370+84	716+8	11183	8552	642
Half(13.11 mi)	0.11 mi	12231-85	9431-61	721-5	13157	9700	723
14M	0.89 mi	12266-35	9449-18	720+1	13277	9965	775
15M	1.00 mi	12183+83	9382+67	710+10	11716	8950	665
25K	0.53 mi	12185-2	9370+12	709+1	13432	9940	765
16M	0.47 mi	12170+15	9355+15	707+2	12958	9675	758
17M	1.00 mi	11985+185	9213+142	700+7	10385	7972	594
18M	1.00 mi	11889+96	9135+78	696+4	11257	8477	652
30K	0.64 mi	11812+77	9065+70	692+4	11859	8744	663
19M	0.36 mi	11809+3	9054+11	690+2	12880	9378	719
20M	1.00 mi	11727+82	8974+80	682+8	12251	8847	664
21M	1.00 mi	11639+88	8870+104	674+8	12006	8606	650
35K	0.75 mi	11546+93	8784+86	670+4	11350	8107	620
22M	0.25 mi	11523+23	8760+24	666+4	12786	8979	703
23M	1.00 mi	11480+43	8689+71	660+6	13015	8969	709
24M	1.00 mi	11552-72	8697-8	660	15046	9943	798
40K	0.85 mi	11586-34	8683+14	658+2	14996	9733	775
25M	0.15 mi	11603-17	8689-6	658	17013	10973	857
26M	1.00 mi	11738-135	8733-44	660-2	18340	11468	898
Finish(26.22 mi)	0.22 mi	11798-60	8763-30	661-1	22678	13687	1037

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11183

Males

8552

No position changes recorded for this athlete.

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Race managed by

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