Forest Ward

Wynantskill, NY

Bib: 22244 M 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 37%

Division (M20-24)

#0 / 1478

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:43/mi

25:40

→ flat

76 ft elev

8:03/mi

32:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:08/mi

40:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

49:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

50:57

→ flat0.6% grade

58 ft elev

7:55/mi

57:10

↓ 30 ft0.6% grade

33 ft elev

8:05/mi

1:05:15

↑ 30 ft0.4% grade

54 ft elev

8:09/mi

1:13:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:16:05

↓ 13 ft0.8% grade

66 ft elev

10M

8:12/mi

1:21:39

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:29:59

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:38:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:41:57

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

1:47:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

1:48:26

→ flat0.5% grade

49 ft elev

14M

8:18/mi

1:55:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:56/mi

2:05:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:40/mi

2:11:27

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:15:57

↓ 45 ft1.7% grade

125 ft elev

17M

11:55/mi

2:27:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:15/mi

2:39:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:51/mi

2:45:26

→ flat

41 ft elev

19M

9:28/mi

2:48:50

→ flat0.2% grade

39 ft elev

20M

10:07/mi

2:58:57

↑ 43 ft0.7% grade

72 ft elev

21M

9:27/mi

3:08:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:28/mi

3:15:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

3:17:43

→ flat0.2% grade

51 ft elev

23M

8:42/mi

3:26:25

↓ 10 ft0.1% grade

46 ft elev

24M

9:13/mi

3:35:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:19/mi

3:43:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:44:52

↑ 10 ft1.3% grade

111 ft elev

26M

9:02/mi

3:53:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:55:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:268:16 /mi⚡ faster

2nd Half

2:07:309:44 /mi+17.6%

Positive split — 17.6% slower in the second half

AI Race Performance Report

Forest's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:12	8:04	3.00 mi	24:12	8:04	-
5K	25:40	8:16	0.11 mi	1:28	13:43	+5:39
4M	32:51	8:13	0.89 mi	7:11	8:03	-5:40
5M	40:59	8:12	1.00 mi	8:08	8:08	+0:05
6M	49:13	8:12	1.00 mi	8:14	8:14	+0:06
10K	50:57	8:12	0.21 mi	1:44	8:07	-0:07
7M	57:10	8:10	0.79 mi	6:13	7:55	-0:12
8M	1:05:15	8:09	1.00 mi	8:05	8:05	+0:10
9M	1:13:24	8:09	1.00 mi	8:09	8:09	+0:04
15K	1:16:05	8:10	0.32 mi	2:41	8:22	+0:13
10M	1:21:39	8:10	0.68 mi	5:34	8:12	-0:10
11M	1:29:59	8:11	1.00 mi	8:20	8:20	+0:08
12M	1:38:21	8:12	1.00 mi	8:22	8:22	+0:02
20K	1:41:57	8:12	0.43 mi	3:36	8:25	+0:03
13M	1:47:23	8:16	0.57 mi	5:26	9:30	+1:05
Half(13.11 mi)	1:48:26	8:16	0.11 mi	1:03	9:30	0:00
14M	1:55:49	8:16	0.89 mi	7:23	8:18	-1:12
15M	2:05:45	8:23	1.00 mi	9:56	9:56	+1:38
25K	2:11:27	8:28	0.53 mi	5:42	10:40	+0:44
16M	2:15:57	8:30	0.47 mi	4:30	9:39	-1:01
17M	2:27:52	8:42	1.00 mi	11:55	11:55	+2:16
18M	2:39:07	8:50	1.00 mi	11:15	11:15	-0:40
30K	2:45:26	8:52	0.64 mi	6:19	9:51	-1:24
19M	2:48:50	8:53	0.36 mi	3:24	9:28	-0:23
20M	2:58:57	8:57	1.00 mi	10:07	10:07	+0:39
21M	3:08:24	8:58	1.00 mi	9:27	9:27	-0:40
35K	3:15:29	8:59	0.75 mi	7:05	9:28	+0:01
22M	3:17:43	8:59	0.25 mi	2:14	8:51	-0:37
23M	3:26:25	8:58	1.00 mi	8:42	8:42	-0:09
24M	3:35:38	8:59	1.00 mi	9:13	9:13	+0:31
40K	3:43:36	9:00	0.85 mi	7:58	9:19	+0:06
25M	3:44:52	9:00	0.15 mi	1:16	8:43	-0:36
26M	3:53:54	9:00	1.00 mi	9:02	9:02	+0:19
Finish(26.22 mi)	3:55:56	9:00	0.22 mi	2:02	9:18	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

9:00 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:52

46% of race

Time at Steady Pace

1:06:52

28% of race

Time at Slower Pace

1:01:12

26% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	10537	8200	401	23088	15775	838
5K	0.11 mi	12691-2154	9701-1501	486-85	56783	30138	1431
4M	0.89 mi	12382+309	9512+189	473+13	11672	9053	456
5M	1.00 mi	12521-139	9608-96	485-12	13480	10228	528
6M	1.00 mi	12693-172	9705-97	493-8	13823	10463	538
10K	0.21 mi	12640+53	9666+39	488+5	11403	8844	456
7M	0.79 mi	12527+113	9614+52	489-1	11766	9155	477
8M	1.00 mi	12300+227	9469+145	482+7	11194	8761	451
9M	1.00 mi	12123+177	9374+95	476+6	11167	8762	454
15K	0.32 mi	12227-104	9446-72	484-8	15648	11603	592
10M	0.68 mi	12231-4	9447-1	484	12982	9905	499
11M	1.00 mi	12188+43	9411+36	480+4	12205	9424	482
12M	1.00 mi	12281-93	9468-57	482-2	13492	10233	532
20K	0.43 mi	12288-7	9471-3	482	13302	10116	519
13M	0.57 mi	12596-308	9682-211	495-13	23088	15775	838
Half(13.11 mi)	0.11 mi	12763-167	9794-112	501-6	24580	16555	875
14M	0.89 mi	12671+92	9726+68	495+6	11959	9153	461
15M	1.00 mi	13399-728	10170-444	528-33	25477	16942	906
25K	0.53 mi	13918-519	10484-314	552-24	29735	18879	1023
16M	0.47 mi	14254-336	10701-217	556-4	28173	18275	951
17M	1.00 mi	16469-2215	12041-1340	625-69	44431	25398	1284
18M	1.00 mi	18065-1596	12954-913	672-47	38496	22510	1148
30K	0.64 mi	18211-146	13020-66	678-6	23850	15429	802
19M	0.36 mi	18281-70	13037-17	676+2	22301	14610	752
20M	1.00 mi	18486-205	13107-70	677-1	22682	14591	760
21M	1.00 mi	18247+239	12906+201	658+19	16469	11141	563
35K	0.75 mi	18123+124	12782+124	650+8	17281	11469	577
22M	0.25 mi	17968+155	12683+99	639+11	10197	7421	371
23M	1.00 mi	17406+562	12307+376	616+23	9837	7092	358
24M	1.00 mi	16952+454	11999+308	596+20	11167	7759	403
40K	0.85 mi	16811+141	11875+124	595+1	15037	9751	520
25M	0.15 mi	16753+58	11839+36	595	10669	7371	397
26M	1.00 mi	16571+182	11678+161	592+3	14300	9298	517
Finish(26.22 mi)	0.22 mi	16613-42	11692-14	592	23759	14231	827

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23088

Males

15775

No position changes recorded for this athlete.

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