Rachel Lu

Tenafly, NJ

Bib: 22187 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Female)

#0 / 28901

Top 16%

Masters (Masters Women)

#0 / 10324

Top 14%

Division (W55-59)

#0 / 1438

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:38/mi

25:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

26:48

→ flat

76 ft elev

8:31/mi

34:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:36/mi

43:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:38/mi

51:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

53:32

→ flat0.6% grade

58 ft elev

8:31/mi

1:00:14

↓ 30 ft0.6% grade

33 ft elev

8:56/mi

1:09:10

↑ 30 ft0.4% grade

54 ft elev

8:47/mi

1:17:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:20:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:34/mi

1:26:32

↓ 36 ft0.9% grade

33 ft elev

11M

8:37/mi

1:35:09

↑ 43 ft0.7% grade

72 ft elev

12M

8:36/mi

1:43:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:47:24

↑ 16 ft0.7% grade

54 ft elev

13M

9:02/mi

1:52:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:02/mi

1:53:34

→ flat0.5% grade

49 ft elev

14M

8:38/mi

2:01:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:22/mi

2:10:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:15:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:19:42

↓ 45 ft1.7% grade

125 ft elev

17M

8:53/mi

2:28:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:37:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:06/mi

2:43:20

→ flat

41 ft elev

19M

8:52/mi

2:46:31

→ flat0.2% grade

39 ft elev

20M

9:36/mi

2:56:07

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

3:05:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:29/mi

3:12:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:15:12

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:24:53

↓ 10 ft0.1% grade

46 ft elev

24M

9:46/mi

3:34:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:05/mi

3:42:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:43:44

↑ 10 ft1.3% grade

111 ft elev

26M

9:17/mi

3:53:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

3:55:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:348:40 /mi⚡ faster

2nd Half

2:01:289:16 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:53	8:38	3.00 mi	25:53	8:38	-
5K	26:48	8:38	0.11 mi	0:55	8:35	-0:03
4M	34:24	8:36	0.89 mi	7:36	8:31	-0:04
5M	43:00	8:36	1.00 mi	8:36	8:36	+0:05
6M	51:38	8:36	1.00 mi	8:38	8:38	+0:02
10K	53:32	8:37	0.21 mi	1:54	8:53	+0:15
7M	1:00:14	8:36	0.79 mi	6:42	8:31	-0:22
8M	1:09:10	8:39	1.00 mi	8:56	8:56	+0:25
9M	1:17:57	8:40	1.00 mi	8:47	8:47	-0:09
15K	1:20:43	8:40	0.32 mi	2:46	8:38	-0:09
10M	1:26:32	8:39	0.68 mi	5:49	8:34	-0:04
11M	1:35:09	8:39	1.00 mi	8:37	8:37	+0:03
12M	1:43:45	8:39	1.00 mi	8:36	8:36	-0:01
20K	1:47:24	8:39	0.43 mi	3:39	8:32	-0:04
13M	1:52:34	8:40	0.57 mi	5:10	9:02	+0:30
Half(13.11 mi)	1:53:34	8:40	0.11 mi	1:00	9:02	0:00
14M	2:01:15	8:40	0.89 mi	7:41	8:38	-0:24
15M	2:10:37	8:42	1.00 mi	9:22	9:22	+0:44
25K	2:15:45	8:44	0.53 mi	5:08	9:36	+0:14
16M	2:19:42	8:44	0.47 mi	3:57	8:29	-1:07
17M	2:28:35	8:44	1.00 mi	8:53	8:53	+0:24
18M	2:37:30	8:45	1.00 mi	8:55	8:55	+0:02
30K	2:43:20	8:46	0.64 mi	5:50	9:06	+0:11
19M	2:46:31	8:46	0.36 mi	3:11	8:52	-0:14
20M	2:56:07	8:48	1.00 mi	9:36	9:36	+0:44
21M	3:05:37	8:50	1.00 mi	9:30	9:30	-0:06
35K	3:12:43	8:52	0.75 mi	7:06	9:29	-0:01
22M	3:15:12	8:52	0.25 mi	2:29	9:51	+0:22
23M	3:24:53	8:54	1.00 mi	9:41	9:41	-0:10
24M	3:34:39	8:57	1.00 mi	9:46	9:46	+0:05
40K	3:42:25	8:57	0.85 mi	7:46	9:05	-0:41
25M	3:43:44	8:57	0.15 mi	1:19	9:03	-0:02
26M	3:53:01	8:58	1.00 mi	9:17	9:17	+0:14
Finish(26.22 mi)	3:55:02	8:58	0.22 mi	2:01	9:13	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

8:58 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:52:24

73% of race

Time at Steady Pace

1:02:38

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	17018	4535	204	16836	4637	193
5K	0.11 mi	16975+43	4529+6	202+2	17789	5008	239
4M	0.89 mi	16928+47	4506+23	208-6	16965	4502	207
5M	1.00 mi	17359-431	4647-141	213-5	19522	5485	262
6M	1.00 mi	17541-182	4721-74	215-2	18853	5224	230
10K	0.21 mi	17629-88	4751-30	216-1	20915	6053	264
7M	0.79 mi	17770-141	4797-46	220-4	19346	5326	258
8M	1.00 mi	18115-345	4901-104	227-7	21095	6079	285
9M	1.00 mi	18103+12	4901	226+1	18333	4938	223
15K	0.32 mi	18111-8	4897+4	228-2	18793	5177	246
10M	0.68 mi	17967+144	4856+41	224+4	17018	4553	199
11M	1.00 mi	17674+293	4744+112	215+9	15270	3832	150
12M	1.00 mi	17492+182	4674+70	207+8	15973	4079	173
20K	0.43 mi	17336+156	4623+51	201+6	14533	3594	139
13M	0.57 mi	17291+45	4608+15	202-1	16836	4637	193
Half(13.11 mi)	0.11 mi	17305-14	4611-3	203-1	18621	5426	224
14M	0.89 mi	17123+182	4557+54	198+5	15376	4064	173
15M	1.00 mi	17210-87	4615-58	202-4	19326	5712	233
25K	0.53 mi	17224-14	4644-29	201+1	19459	5887	240
16M	0.47 mi	17114+110	4605+39	201	14601	3869	180
17M	1.00 mi	17033+81	4582+23	201	16739	4786	206
18M	1.00 mi	16899+134	4573+9	201	16966	4957	217
30K	0.64 mi	16787+112	4550+23	201	17146	5241	215
19M	0.36 mi	16725+62	4533+17	201	16054	4800	201
20M	1.00 mi	16694+31	4581-48	202-1	18574	6078	244
21M	1.00 mi	16587+107	4594-13	200+2	16928	5492	227
35K	0.75 mi	16558+29	4609-15	201-1	17498	5866	239
22M	0.25 mi	16583-25	4632-23	200+1	19126	6568	264
23M	1.00 mi	16582+1	4687-55	202-2	18317	6389	265
24M	1.00 mi	16465+117	4704-17	204-2	15792	5404	197
40K	0.85 mi	16221+244	4653+51	200+4	12822	4225	147
25M	0.15 mi	16194+27	4645+8	199+1	13883	4573	148
26M	1.00 mi	16172+22	4687-42	199	16824	6080	215
Finish(26.22 mi)	0.22 mi	16197-25	4701-14	201-2	22805	8969	288

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16836

Females

4637

No position changes recorded for this athlete.

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