Michael Shugarman

Hawthorne, NJ

Bib: 22179 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 24%

Division (M35-39)

#0 / 4669

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:52/mi

23:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:25

→ flat

76 ft elev

7:45/mi

31:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:48/mi

39:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

47:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

48:41

→ flat0.6% grade

58 ft elev

7:44/mi

54:46

↓ 30 ft0.6% grade

33 ft elev

8:00/mi

1:02:46

↑ 30 ft0.4% grade

54 ft elev

8:08/mi

1:10:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:13:27

↓ 13 ft0.8% grade

66 ft elev

10M

7:56/mi

1:18:50

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:26:47

↑ 43 ft0.7% grade

72 ft elev

12M

7:50/mi

1:34:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:38:01

↑ 16 ft0.7% grade

54 ft elev

13M

8:05/mi

1:42:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:05/mi

1:43:32

→ flat0.5% grade

49 ft elev

14M

7:53/mi

1:50:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:24/mi

1:58:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:03:31

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

2:07:10

↓ 45 ft1.7% grade

125 ft elev

17M

8:24/mi

2:15:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:34/mi

2:24:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:29:31

→ flat

41 ft elev

19M

8:16/mi

2:32:29

→ flat0.2% grade

39 ft elev

20M

8:51/mi

2:41:20

↑ 43 ft0.7% grade

72 ft elev

21M

9:05/mi

2:50:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:16/mi

2:57:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

2:59:43

→ flat0.2% grade

51 ft elev

23M

9:06/mi

3:08:49

↓ 10 ft0.1% grade

46 ft elev

24M

9:37/mi

3:18:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:19/mi

3:26:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:27:45

↑ 10 ft1.3% grade

111 ft elev

26M

9:15/mi

3:37:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:38:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:327:54 /mi⚡ faster

2nd Half

1:55:268:48 /mi+11.5%

Positive split — 11.5% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:36	7:52	3.00 mi	23:36	7:52	-
5K	24:25	7:52	0.11 mi	0:49	7:38	-0:14
4M	31:20	7:50	0.89 mi	6:55	7:45	+0:07
5M	39:08	7:50	1.00 mi	7:48	7:48	+0:03
6M	47:00	7:50	1.00 mi	7:52	7:52	+0:04
10K	48:41	7:50	0.21 mi	1:41	7:53	+0:01
7M	54:46	7:49	0.79 mi	6:05	7:44	-0:09
8M	1:02:46	7:51	1.00 mi	8:00	8:00	+0:16
9M	1:10:54	7:53	1.00 mi	8:08	8:08	+0:08
15K	1:13:27	7:53	0.32 mi	2:33	7:57	-0:11
10M	1:18:50	7:53	0.68 mi	5:23	7:56	-0:01
11M	1:26:47	7:53	1.00 mi	7:57	7:57	+0:01
12M	1:34:37	7:53	1.00 mi	7:50	7:50	-0:07
20K	1:38:01	7:53	0.43 mi	3:24	7:57	+0:07
13M	1:42:39	7:54	0.57 mi	4:38	8:05	+0:08
Half(13.11 mi)	1:43:32	7:54	0.11 mi	0:53	8:05	0:00
14M	1:50:33	7:54	0.89 mi	7:01	7:53	-0:12
15M	1:58:57	7:56	1.00 mi	8:24	8:24	+0:31
25K	2:03:31	7:57	0.53 mi	4:34	8:33	+0:09
16M	2:07:10	7:57	0.47 mi	3:39	7:50	-0:43
17M	2:15:34	7:58	1.00 mi	8:24	8:24	+0:34
18M	2:24:08	8:00	1.00 mi	8:34	8:34	+0:10
30K	2:29:31	8:01	0.64 mi	5:23	8:24	-0:10
19M	2:32:29	8:02	0.36 mi	2:58	8:16	-0:08
20M	2:41:20	8:04	1.00 mi	8:51	8:51	+0:35
21M	2:50:25	8:07	1.00 mi	9:05	9:05	+0:14
35K	2:57:21	8:09	0.75 mi	6:56	9:16	+0:11
22M	2:59:43	8:10	0.25 mi	2:22	9:23	+0:07
23M	3:08:49	8:13	1.00 mi	9:06	9:06	-0:17
24M	3:18:26	8:16	1.00 mi	9:37	9:37	+0:31
40K	3:26:24	8:18	0.85 mi	7:58	9:19	-0:18
25M	3:27:45	8:19	0.15 mi	1:21	9:17	-0:02
26M	3:37:00	8:21	1.00 mi	9:15	9:15	-0:02
Finish(26.22 mi)	3:38:58	8:21	0.22 mi	1:58	8:59	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:21 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:06

15% of race

Time at Steady Pace

1:46:15

49% of race

Time at Slower Pace

1:19:37

36% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	8510	6770	1147	7982	6411	1077
5K	0.11 mi	8448+62	6721+49	1138+9	7305	5909	1005
4M	0.89 mi	8368+80	6674+47	1138	8325	6683	1120
5M	1.00 mi	8591-223	6836-162	1159-21	9710	7647	1257
6M	1.00 mi	8744-153	6935-99	1178-19	9793	7751	1284
10K	0.21 mi	8729+15	6926+9	1175+3	8612	6928	1172
7M	0.79 mi	8806-77	6987-61	1182-7	9662	7707	1274
8M	1.00 mi	8951-145	7108-121	1194-12	10182	8057	1334
9M	1.00 mi	9111-160	7224-116	1208-14	10907	8576	1413
15K	0.32 mi	9165-54	7265-41	1213-5	10901	8500	1403
10M	0.68 mi	9182-17	7276-11	1213	10025	7894	1319
11M	1.00 mi	9088+94	7226+50	1202+11	8376	6763	1126
12M	1.00 mi	8963+125	7136+90	1195+7	8210	6635	1114
20K	0.43 mi	8928+35	7115+21	1187+8	8511	6867	1149
13M	0.57 mi	8813+115	7031+84	1175+12	7982	6411	1077
Half(13.11 mi)	0.11 mi	8845-32	7057-26	1173+2	9105	6938	1165
14M	0.89 mi	8750+95	6989+68	1164+9	8162	6537	1086
15M	1.00 mi	8790-40	7016-27	1164	9535	7466	1232
25K	0.53 mi	8783+7	7010+6	1165-1	8905	7002	1170
16M	0.47 mi	8736+47	6970+40	1163+2	8501	6702	1124
17M	1.00 mi	8969-233	7147-177	1190-27	11648	8813	1432
18M	1.00 mi	9243-274	7329-182	1215-25	13085	9640	1564
30K	0.64 mi	9242+1	7314+15	1213+2	10334	7775	1297
19M	0.36 mi	9212+30	7292+22	1209+4	9940	7493	1243
20M	1.00 mi	9264-52	7289+3	1212-3	11677	8502	1410
21M	1.00 mi	9374-110	7344-55	1219-7	12942	9171	1532
35K	0.75 mi	9500-126	7415-71	1228-9	15399	10396	1690
22M	0.25 mi	9532-32	7430-15	1229-1	14543	9991	1631
23M	1.00 mi	9599-67	7442-12	1224+5	13157	9041	1477
24M	1.00 mi	9678-79	7465-23	1231-7	14504	9638	1588
40K	0.85 mi	9757-79	7483-18	1236-5	14974	9717	1578
25M	0.15 mi	9768-11	7488-5	1239-3	15750	10295	1678
26M	1.00 mi	9912-144	7557-69	1251-12	16449	10490	1707
Finish(26.22 mi)	0.22 mi	9963-51	7578-21	1257-6	19891	12286	1976

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7982

Males

6411

No position changes recorded for this athlete.

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