Matt Medina

Forest Hills, NY

Bib: 22171 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 41%

Division (M45-49)

#0 / 3266

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:35

→ flat

76 ft elev

8:59/mi

36:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:53/mi

45:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:55/mi

54:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

56:17

→ flat0.6% grade

58 ft elev

8:49/mi

1:03:13

↓ 30 ft0.6% grade

33 ft elev

9:00/mi

1:12:13

↑ 30 ft0.4% grade

54 ft elev

9:06/mi

1:21:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:24:13

↓ 13 ft0.8% grade

66 ft elev

10M

9:08/mi

1:30:25

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:39:33

↑ 43 ft0.7% grade

72 ft elev

12M

9:12/mi

1:48:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:52:39

↑ 16 ft0.7% grade

54 ft elev

13M

9:18/mi

1:57:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:18/mi

1:59:00

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:07:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:37/mi

2:16:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:46/mi

2:22:08

↑ 68 ft2.4% grade

169 ft elev

16M

9:20/mi

2:26:29

↓ 45 ft1.7% grade

125 ft elev

17M

9:29/mi

2:35:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:22/mi

2:45:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:26/mi

2:51:23

→ flat

41 ft elev

19M

9:25/mi

2:54:46

→ flat0.2% grade

39 ft elev

20M

9:57/mi

3:04:43

↑ 43 ft0.7% grade

72 ft elev

21M

10:08/mi

3:14:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:03/mi

3:22:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:25:00

→ flat0.2% grade

51 ft elev

23M

10:26/mi

3:35:26

↓ 10 ft0.1% grade

46 ft elev

24M

11:01/mi

3:46:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:44/mi

3:55:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

3:57:13

↑ 10 ft1.3% grade

111 ft elev

26M

11:04/mi

4:08:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:10:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:009:05 /mi⚡ faster

2nd Half

2:11:2510:01 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:38	9:13	3.00 mi	27:38	9:13	-
5K	28:35	9:12	0.11 mi	0:57	8:53	-0:20
4M	36:36	9:09	0.89 mi	8:01	8:59	+0:06
5M	45:29	9:06	1.00 mi	8:53	8:53	-0:06
6M	54:24	9:04	1.00 mi	8:55	8:55	+0:02
10K	56:17	9:03	0.21 mi	1:53	8:49	-0:06
7M	1:03:13	9:02	0.79 mi	6:56	8:49	0:00
8M	1:12:13	9:02	1.00 mi	9:00	9:00	+0:11
9M	1:21:19	9:02	1.00 mi	9:06	9:06	+0:06
15K	1:24:13	9:02	0.32 mi	2:54	9:03	-0:03
10M	1:30:25	9:03	0.68 mi	6:12	9:08	+0:05
11M	1:39:33	9:03	1.00 mi	9:08	9:08	0:00
12M	1:48:45	9:04	1.00 mi	9:12	9:12	+0:04
20K	1:52:39	9:04	0.43 mi	3:54	9:07	-0:05
13M	1:57:59	9:05	0.57 mi	5:20	9:18	+0:11
Half(13.11 mi)	1:59:00	9:05	0.11 mi	1:01	9:18	0:00
14M	2:07:18	9:06	0.89 mi	8:18	9:19	+0:01
15M	2:16:55	9:08	1.00 mi	9:37	9:37	+0:18
25K	2:22:08	9:09	0.53 mi	5:13	9:46	+0:09
16M	2:26:29	9:09	0.47 mi	4:21	9:20	-0:26
17M	2:35:58	9:10	1.00 mi	9:29	9:29	+0:09
18M	2:45:20	9:11	1.00 mi	9:22	9:22	-0:07
30K	2:51:23	9:12	0.64 mi	6:03	9:26	+0:04
19M	2:54:46	9:12	0.36 mi	3:23	9:25	-0:01
20M	3:04:43	9:14	1.00 mi	9:57	9:57	+0:32
21M	3:14:51	9:17	1.00 mi	10:08	10:08	+0:11
35K	3:22:22	9:18	0.75 mi	7:31	10:03	-0:05
22M	3:25:00	9:19	0.25 mi	2:38	10:26	+0:23
23M	3:35:26	9:22	1.00 mi	10:26	10:26	0:00
24M	3:46:27	9:26	1.00 mi	11:01	11:01	+0:35
40K	3:55:38	9:29	0.85 mi	9:11	10:44	-0:17
25M	3:57:13	9:29	0.15 mi	1:35	10:53	+0:09
26M	4:08:17	9:33	1.00 mi	11:04	11:04	+0:11
Finish(26.22 mi)	4:10:25	9:33	0.22 mi	2:08	9:45	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:33 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:35

18% of race

Time at Steady Pace

2:04:58

50% of race

Time at Slower Pace

1:20:52

32% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25291	17270	1776	20692	14399	1449
5K	0.11 mi	25087+204	17144+126	1754+22	22743	15631	1570
4M	0.89 mi	24857+230	17022+122	1736+18	24193	16682	1703
5M	1.00 mi	24667+190	16908+114	1725+11	24002	16516	1666
6M	1.00 mi	24333+334	16739+169	1700+25	23284	16084	1616
10K	0.21 mi	24164+169	16642+97	1691+9	20307	14422	1444
7M	0.79 mi	24151+13	16640+2	1690+1	24268	16800	1686
8M	1.00 mi	23805+346	16467+173	1668+22	22203	15596	1555
9M	1.00 mi	23675+130	16412+55	1657+11	23192	16185	1631
15K	0.32 mi	23692-17	16421-9	1655+2	24897	17019	1703
10M	0.68 mi	23705-13	16428-7	1657-2	24878	16958	1707
11M	1.00 mi	23555+150	16343+85	1645+12	22505	15680	1556
12M	1.00 mi	23563-8	16334+9	1643+2	24085	16569	1657
20K	0.43 mi	23513+50	16293+41	1644-1	22619	15646	1574
13M	0.57 mi	23319+194	16172+121	1628+16	20692	14399	1449
Half(13.11 mi)	0.11 mi	23339-20	16186-14	1628	22350	15300	1528
14M	0.89 mi	23383-44	16197-11	1636-8	24156	16351	1655
15M	1.00 mi	23243+140	16091+106	1617+19	22349	15244	1530
25K	0.53 mi	23098+145	15975+116	1605+12	21330	14586	1467
16M	0.47 mi	23150-52	15993-18	1608-3	24965	16616	1686
17M	1.00 mi	23165-15	15961+32	1604+4	23483	15689	1578
18M	1.00 mi	23038+127	15849+112	1590+14	21820	14632	1501
30K	0.64 mi	22797+241	15667+182	1576+14	20523	13711	1410
19M	0.36 mi	22738+59	15618+49	1571+5	22076	14504	1476
20M	1.00 mi	22510+228	15405+213	1546+25	21462	13979	1430
21M	1.00 mi	22389+121	15279+126	1534+12	22229	14190	1464
35K	0.75 mi	22291+98	15162+117	1526+8	22063	14014	1417
22M	0.25 mi	22288+3	15139+23	1525+1	24618	15273	1559
23M	1.00 mi	22319-31	15076+63	1523+2	24804	15092	1538
24M	1.00 mi	22365-46	15033+43	1522+1	26530	15741	1581
40K	0.85 mi	22431-66	15002+31	1515+7	28378	16388	1664
25M	0.15 mi	22481-50	15023-21	1517-2	32772	18859	1888
26M	1.00 mi	22866-385	15163-140	1538-21	34998	19533	1952
Finish(26.22 mi)	0.22 mi	22890-24	15158+5	1536+2	29468	17020	1653

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20692

Males

14399

No position changes recorded for this athlete.

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