Carlos Ponce-Ramirez

New York, NY

Bib: 2216 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 5%

Masters (Masters Men)

#0 / 14572

Top 4%

Division (M40-44)

#0 / 3949

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:01/mi

21:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

21:45

→ flat

76 ft elev

6:53/mi

27:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:44/mi

34:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:46/mi

41:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

42:52

→ flat0.6% grade

58 ft elev

6:43/mi

48:09

↓ 30 ft0.6% grade

33 ft elev

6:46/mi

54:55

↑ 30 ft0.4% grade

54 ft elev

6:48/mi

1:01:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:03:52

↓ 13 ft0.8% grade

66 ft elev

10M

6:51/mi

1:08:31

↓ 36 ft0.9% grade

33 ft elev

11M

7:00/mi

1:15:31

↑ 43 ft0.7% grade

72 ft elev

12M

6:46/mi

1:22:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:54/mi

1:25:14

↑ 16 ft0.7% grade

54 ft elev

13M

6:56/mi

1:29:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:30:04

→ flat0.5% grade

49 ft elev

14M

7:00/mi

1:36:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:09/mi

1:43:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:47:27

↑ 68 ft2.4% grade

169 ft elev

16M

6:56/mi

1:50:41

↓ 45 ft1.7% grade

125 ft elev

17M

6:59/mi

1:57:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:57/mi

2:04:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:03/mi

2:09:08

→ flat

41 ft elev

19M

7:00/mi

2:11:39

→ flat0.2% grade

39 ft elev

20M

7:00/mi

2:18:39

↑ 43 ft0.7% grade

72 ft elev

21M

7:04/mi

2:25:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:01/mi

2:30:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:00/mi

2:32:44

→ flat0.2% grade

51 ft elev

23M

6:55/mi

2:39:39

↓ 10 ft0.1% grade

46 ft elev

24M

7:07/mi

2:46:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:54/mi

2:52:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

2:53:43

↑ 10 ft1.3% grade

111 ft elev

26M

6:55/mi

3:00:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:42/mi

3:02:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:046:52 /mi⚡ faster

2nd Half

1:32:027:01 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

Carlos's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:03	7:01	3.00 mi	21:03	7:01	-
5K	21:45	7:00	0.11 mi	0:42	6:33	-0:28
4M	27:54	6:59	0.89 mi	6:09	6:53	+0:20
5M	34:38	6:56	1.00 mi	6:44	6:44	-0:09
6M	41:24	6:54	1.00 mi	6:46	6:46	+0:02
10K	42:52	6:54	0.21 mi	1:28	6:52	+0:06
7M	48:09	6:53	0.79 mi	5:17	6:43	-0:09
8M	54:55	6:52	1.00 mi	6:46	6:46	+0:03
9M	1:01:43	6:51	1.00 mi	6:48	6:48	+0:02
15K	1:03:52	6:51	0.32 mi	2:09	6:42	-0:06
10M	1:08:31	6:51	0.68 mi	4:39	6:51	+0:09
11M	1:15:31	6:52	1.00 mi	7:00	7:00	+0:09
12M	1:22:17	6:51	1.00 mi	6:46	6:46	-0:14
20K	1:25:14	6:52	0.43 mi	2:57	6:54	+0:08
13M	1:29:12	6:52	0.57 mi	3:58	6:56	+0:02
Half(13.11 mi)	1:30:04	6:52	0.11 mi	0:52	7:53	+0:57
14M	1:36:18	6:53	0.89 mi	6:14	7:00	-0:53
15M	1:43:27	6:54	1.00 mi	7:09	7:09	+0:09
25K	1:47:27	6:55	0.53 mi	4:00	7:29	+0:20
16M	1:50:41	6:55	0.47 mi	3:14	6:56	-0:33
17M	1:57:40	6:55	1.00 mi	6:59	6:59	+0:03
18M	2:04:37	6:55	1.00 mi	6:57	6:57	-0:02
30K	2:09:08	6:56	0.64 mi	4:31	7:03	+0:06
19M	2:11:39	6:56	0.36 mi	2:31	7:00	-0:03
20M	2:18:39	6:56	1.00 mi	7:00	7:00	0:00
21M	2:25:43	6:56	1.00 mi	7:04	7:04	+0:04
35K	2:30:58	6:56	0.75 mi	5:15	7:01	-0:03
22M	2:32:44	6:57	0.25 mi	1:46	7:00	-0:01
23M	2:39:39	6:56	1.00 mi	6:55	6:55	-0:05
24M	2:46:46	6:57	1.00 mi	7:07	7:07	+0:12
40K	2:52:40	6:57	0.85 mi	5:54	6:54	-0:13
25M	2:53:43	6:57	0.15 mi	1:03	7:13	+0:19
26M	3:00:38	6:57	1.00 mi	6:55	6:55	-0:18
Finish(26.22 mi)	3:02:06	6:57	0.22 mi	1:28	6:42	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

6:57 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:26

24% of race

Time at Steady Pace

1:51:25

61% of race

Time at Slower Pace

27:15

15% of race

Average Pace: 6:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3095	2729	402	2484	2216	330
5K	0.11 mi	3038+57	2683+46	393+9	1690	1548	222
4M	0.89 mi	3007+31	2662+21	388+5	2933	2609	394
5M	1.00 mi	2911+96	2590+72	376+12	2545	2270	321
6M	1.00 mi	2840+71	2529+61	366+10	2375	2114	304
10K	0.21 mi	2817+23	2504+25	362+4	2180	1953	282
7M	0.79 mi	2799+18	2491+13	354+8	2549	2279	325
8M	1.00 mi	2717+82	2422+69	345+9	1927	1728	249
9M	1.00 mi	2636+81	2349+73	332+13	1953	1758	245
15K	0.32 mi	2616+20	2333+16	332	2283	2043	290
10M	0.68 mi	2632-16	2346-13	334-2	2816	2519	356
11M	1.00 mi	2621+11	2338+8	331+3	2602	2331	331
12M	1.00 mi	2566+55	2287+51	326+5	2163	1940	272
20K	0.43 mi	2557+9	2282+5	326	2222	2002	278
13M	0.57 mi	2539+18	2266+16	323+3	2484	2216	330
Half(13.11 mi)	0.11 mi	2552-13	2278-12	324-1	7394	5665	769
14M	0.89 mi	2568-16	2289-11	324	2904	2567	365
15M	1.00 mi	2530+38	2261+28	321+3	2275	2048	295
25K	0.53 mi	2530	2261	317+4	2586	2290	328
16M	0.47 mi	2531-1	2261	316+1	2959	2591	373
17M	1.00 mi	2494+37	2226+35	312+4	2449	2170	312
18M	1.00 mi	2471+23	2200+26	308+4	2342	2079	306
30K	0.64 mi	2451+20	2184+16	305+3	2333	2071	300
19M	0.36 mi	2437+14	2173+11	307-2	2337	2066	310
20M	1.00 mi	2352+85	2099+74	301+6	1729	1562	239
21M	1.00 mi	2289+63	2045+54	298+3	1781	1592	246
35K	0.75 mi	2231+58	1997+48	294+4	1751	1569	236
22M	0.25 mi	2211+20	1979+18	291+3	1315	1176	171
23M	1.00 mi	2132+79	1909+70	282+9	1408	1259	191
24M	1.00 mi	2042+90	1829+80	267+15	1195	1059	151
40K	0.85 mi	1987+55	1783+46	260+7	1190	1046	154
25M	0.15 mi	1988-1	1782+1	261-1	1959	1662	249
26M	1.00 mi	1933+55	1731+51	255+6	1448	1235	185
Finish(26.22 mi)	0.22 mi	1931+2	1729+2	255	1797	1516	208

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2484

Males

2216

No position changes recorded for this athlete.

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