Shane Thrower

Mount Pleasant, Canterbury

Bib: 22139 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M55-59)

#0 / 2107

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:31/mi

22:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:21

→ flat

76 ft elev

7:43/mi

30:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

37:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

45:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

47:19

→ flat0.6% grade

58 ft elev

7:33/mi

53:15

↓ 30 ft0.6% grade

33 ft elev

7:43/mi

1:00:58

↑ 30 ft0.4% grade

54 ft elev

7:40/mi

1:08:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:11:03

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:16:19

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:24:14

↑ 43 ft0.7% grade

72 ft elev

12M

7:54/mi

1:32:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:35:33

↑ 16 ft0.7% grade

54 ft elev

13M

8:10/mi

1:40:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:10/mi

1:41:07

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:48:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:18/mi

1:56:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:01:03

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:04:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:02/mi

2:12:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:09/mi

2:20:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:26:12

→ flat

41 ft elev

19M

8:18/mi

2:29:11

→ flat0.2% grade

39 ft elev

20M

8:45/mi

2:37:56

↑ 43 ft0.7% grade

72 ft elev

21M

8:43/mi

2:46:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:55/mi

2:53:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

2:55:45

→ flat0.2% grade

51 ft elev

23M

9:27/mi

3:05:12

↓ 10 ft0.1% grade

46 ft elev

24M

10:16/mi

3:15:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:33/mi

3:24:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

3:26:18

↑ 10 ft1.3% grade

111 ft elev

26M

11:05/mi

3:37:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

3:39:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:077:43 /mi⚡ faster

2nd Half

1:58:339:03 /mi+17.2%

Positive split — 17.2% slower in the second half

AI Race Performance Report

Shane's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:33	7:31	3.00 mi	22:33	7:31	-
5K	23:21	7:31	0.11 mi	0:48	7:29	-0:02
4M	30:14	7:34	0.89 mi	6:53	7:43	+0:14
5M	37:55	7:35	1.00 mi	7:41	7:41	-0:02
6M	45:39	7:37	1.00 mi	7:44	7:44	+0:03
10K	47:19	7:37	0.21 mi	1:40	7:48	+0:04
7M	53:15	7:36	0.79 mi	5:56	7:33	-0:15
8M	1:00:58	7:37	1.00 mi	7:43	7:43	+0:10
9M	1:08:38	7:38	1.00 mi	7:40	7:40	-0:03
15K	1:11:03	7:37	0.32 mi	2:25	7:32	-0:08
10M	1:16:19	7:38	0.68 mi	5:16	7:45	+0:13
11M	1:24:14	7:39	1.00 mi	7:55	7:55	+0:10
12M	1:32:08	7:41	1.00 mi	7:54	7:54	-0:01
20K	1:35:33	7:41	0.43 mi	3:25	8:00	+0:06
13M	1:40:13	7:43	0.57 mi	4:40	8:10	+0:10
Half(13.11 mi)	1:41:07	7:43	0.11 mi	0:54	8:10	0:00
14M	1:48:13	7:44	0.89 mi	7:06	7:58	-0:12
15M	1:56:31	7:46	1.00 mi	8:18	8:18	+0:20
25K	2:01:03	7:48	0.53 mi	4:32	8:29	+0:11
16M	2:04:44	7:48	0.47 mi	3:41	7:54	-0:35
17M	2:12:46	7:49	1.00 mi	8:02	8:02	+0:08
18M	2:20:55	7:50	1.00 mi	8:09	8:09	+0:07
30K	2:26:12	7:51	0.64 mi	5:17	8:14	+0:05
19M	2:29:11	7:51	0.36 mi	2:59	8:18	+0:04
20M	2:37:56	7:54	1.00 mi	8:45	8:45	+0:27
21M	2:46:39	7:56	1.00 mi	8:43	8:43	-0:02
35K	2:53:19	7:58	0.75 mi	6:40	8:55	+0:12
22M	2:55:45	7:59	0.25 mi	2:26	9:39	+0:44
23M	3:05:12	8:03	1.00 mi	9:27	9:27	-0:12
24M	3:15:28	8:09	1.00 mi	10:16	10:16	+0:49
40K	3:24:29	8:14	0.85 mi	9:01	10:33	+0:17
25M	3:26:18	8:15	0.15 mi	1:49	12:30	+1:57
26M	3:37:23	8:22	1.00 mi	11:05	11:05	-1:25
Finish(26.22 mi)	3:39:40	8:23	0.22 mi	2:17	10:26	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:23 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:42

14% of race

Time at Steady Pace

2:06:12

57% of race

Time at Slower Pace

1:01:46

28% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	5781	4816	189	8405	6718	281
5K	0.11 mi	5750+31	4794+22	187+2	6125	5065	201
4M	0.89 mi	6135-385	5102-308	202-15	7951	6410	275
5M	1.00 mi	6498-363	5373-271	214-12	8524	6802	294
6M	1.00 mi	6790-292	5592-219	232-18	8435	6759	287
10K	0.21 mi	6824-34	5617-25	235-3	7885	6419	264
7M	0.79 mi	6910-86	5680-63	234+1	7751	6335	272
8M	1.00 mi	6969-59	5731-51	235-1	7401	6081	252
9M	1.00 mi	6896+73	5682+49	233+2	6438	5384	214
15K	0.32 mi	6888+8	5678+4	233	6920	5708	228
10M	0.68 mi	6969-81	5735-57	235-2	8375	6736	275
11M	1.00 mi	7015-46	5774-39	242-7	8011	6502	263
12M	1.00 mi	7136-121	5863-89	243-1	8887	7125	296
20K	0.43 mi	7163-27	5880-17	243	8895	7125	285
13M	0.57 mi	7217-54	5917-37	247-4	8405	6718	281
Half(13.11 mi)	0.11 mi	7206+11	5907+10	247	9382	7134	274
14M	0.89 mi	7262-56	5940-33	253-6	9090	7200	296
15M	1.00 mi	7293-31	5956-16	258-5	8722	6909	284
25K	0.53 mi	7297-4	5960-4	257+1	8377	6649	277
16M	0.47 mi	7321-24	5973-13	259-2	9117	7135	305
17M	1.00 mi	7339-18	5971+2	259	8542	6721	275
18M	1.00 mi	7429-90	6023-52	261-2	9496	7319	305
30K	0.64 mi	7439-10	6015+8	258+3	9171	7019	287
19M	0.36 mi	7460-21	6024-9	259-1	10363	7783	331
20M	1.00 mi	7599-139	6105-81	262-3	10824	7971	354
21M	1.00 mi	7723-124	6182-77	268-6	10095	7436	326
35K	0.75 mi	7880-157	6283-101	273-5	12074	8540	389
22M	0.25 mi	8014-134	6382-99	277-4	17104	11402	526
23M	1.00 mi	8323-309	6561-179	279-2	16297	10789	514
24M	1.00 mi	8703-380	6799-238	285-6	19966	12513	593
40K	0.85 mi	9140-437	7074-275	298-13	26526	15534	795
25M	0.15 mi	9318-178	7185-111	304-6	45368	24769	1456
26M	1.00 mi	10045-727	7645-460	325-21	35139	19592	1036
Finish(26.22 mi)	0.22 mi	10210-165	7743-98	330-5	37001	20611	1041

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8405

Males

6718

No position changes recorded for this athlete.

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