Shadrack Mwirotsi

Nairobi, Machakos

Bib: 22134 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M40-44)

#0 / 3949

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:37

→ flat

76 ft elev

7:40/mi

31:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:40/mi

39:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

46:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

48:17

→ flat0.6% grade

58 ft elev

7:35/mi

54:15

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:02:00

↑ 30 ft0.4% grade

54 ft elev

7:37/mi

1:09:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:12:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:41/mi

1:17:15

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:24:57

↑ 43 ft0.7% grade

72 ft elev

12M

7:39/mi

1:32:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:35:53

↑ 16 ft0.7% grade

54 ft elev

13M

7:50/mi

1:40:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:50/mi

1:41:14

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:48:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:47/mi

1:55:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:08/mi

2:00:16

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

2:03:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:38/mi

2:11:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:43/mi

2:19:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:40/mi

2:24:03

→ flat

41 ft elev

19M

7:45/mi

2:26:50

→ flat0.2% grade

39 ft elev

20M

8:03/mi

2:34:53

↑ 43 ft0.7% grade

72 ft elev

21M

7:49/mi

2:42:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:48:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:50:28

→ flat0.2% grade

51 ft elev

23M

8:03/mi

2:58:31

↓ 10 ft0.1% grade

46 ft elev

24M

8:12/mi

3:06:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:13:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:14:41

↑ 10 ft1.3% grade

111 ft elev

26M

8:39/mi

3:23:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:25:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:147:43 /mi⚡ faster

2nd Half

1:44:007:56 /mi+2.7%

Positive split — 2.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:47	7:56	3.00 mi	23:47	7:56	-
5K	24:37	7:55	0.11 mi	0:50	7:48	-0:08
4M	31:28	7:52	0.89 mi	6:51	7:40	-0:08
5M	39:08	7:50	1.00 mi	7:40	7:40	0:00
6M	46:40	7:47	1.00 mi	7:32	7:32	-0:08
10K	48:17	7:46	0.21 mi	1:37	7:34	+0:02
7M	54:15	7:45	0.79 mi	5:58	7:35	+0:01
8M	1:02:00	7:45	1.00 mi	7:45	7:45	+0:10
9M	1:09:37	7:44	1.00 mi	7:37	7:37	-0:08
15K	1:12:02	7:44	0.32 mi	2:25	7:32	-0:05
10M	1:17:15	7:44	0.68 mi	5:13	7:41	+0:09
11M	1:24:57	7:43	1.00 mi	7:42	7:42	+0:01
12M	1:32:36	7:43	1.00 mi	7:39	7:39	-0:03
20K	1:35:53	7:43	0.43 mi	3:17	7:41	+0:02
13M	1:40:22	7:43	0.57 mi	4:29	7:50	+0:09
Half(13.11 mi)	1:41:14	7:43	0.11 mi	0:52	7:50	0:00
14M	1:48:08	7:43	0.89 mi	6:54	7:45	-0:05
15M	1:55:55	7:44	1.00 mi	7:47	7:47	+0:02
25K	2:00:16	7:45	0.53 mi	4:21	8:08	+0:21
16M	2:03:47	7:44	0.47 mi	3:31	7:33	-0:35
17M	2:11:25	7:44	1.00 mi	7:38	7:38	+0:05
18M	2:19:08	7:44	1.00 mi	7:43	7:43	+0:05
30K	2:24:03	7:44	0.64 mi	4:55	7:40	-0:03
19M	2:26:50	7:44	0.36 mi	2:47	7:45	+0:05
20M	2:34:53	7:45	1.00 mi	8:03	8:03	+0:18
21M	2:42:42	7:45	1.00 mi	7:49	7:49	-0:14
35K	2:48:29	7:45	0.75 mi	5:47	7:44	-0:05
22M	2:50:28	7:45	0.25 mi	1:59	7:52	+0:08
23M	2:58:31	7:46	1.00 mi	8:03	8:03	+0:11
24M	3:06:43	7:47	1.00 mi	8:12	8:12	+0:09
40K	3:13:29	7:47	0.85 mi	6:46	7:55	-0:17
25M	3:14:41	7:47	0.15 mi	1:12	8:15	+0:20
26M	3:23:20	7:49	1.00 mi	8:39	8:39	+0:24
Finish(26.22 mi)	3:25:14	7:50	0.22 mi	1:54	8:41	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

7:50 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:41

95% of race

Time at Steady Pace

10:33

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9110	7217	1034	6735	5496	775
5K	0.11 mi	9067+43	7175+42	1028+6	9755	7621	1079
4M	0.89 mi	8686+381	6901+274	985+43	7686	6228	886
5M	1.00 mi	8601+85	6842+59	967+18	8415	6732	959
6M	1.00 mi	8204+397	6562+280	934+33	6757	5579	794
10K	0.21 mi	8097+107	6490+72	925+9	6319	5261	750
7M	0.79 mi	8072+25	6488+2	926-1	8251	6704	927
8M	1.00 mi	7977+95	6430+58	914+12	7753	6345	881
9M	1.00 mi	7727+250	6262+168	884+30	6193	5192	723
15K	0.32 mi	7689+38	6233+29	879+5	7120	5852	813
10M	0.68 mi	7664+25	6217+16	877+2	7808	6344	895
11M	1.00 mi	7510+154	6109+108	858+19	6350	5277	735
12M	1.00 mi	7418+92	6054+55	849+9	6732	5537	774
20K	0.43 mi	7356+62	6015+39	842+7	6323	5237	734
13M	0.57 mi	7300+56	5976+39	835+7	6735	5496	775
Half(13.11 mi)	0.11 mi	7268+32	5951+25	833+2	7214	5521	745
14M	0.89 mi	7222+46	5909+42	828+5	7054	5732	798
15M	1.00 mi	7004+218	5747+162	807+21	4926	4127	578
25K	0.53 mi	6937+67	5698+49	801+6	5842	4793	669
16M	0.47 mi	6898+39	5668+30	796+5	6150	5005	707
17M	1.00 mi	6787+111	5581+87	784+12	5459	4488	635
18M	1.00 mi	6702+85	5510+71	772+12	5974	4833	673
30K	0.64 mi	6593+109	5423+87	760+12	5106	4162	578
19M	0.36 mi	6557+36	5390+33	757+3	5994	4792	663
20M	1.00 mi	6425+132	5264+126	747+10	5919	4691	644
21M	1.00 mi	6242+183	5112+152	728+19	4316	3506	482
35K	0.75 mi	6086+156	4984+128	710+18	4192	3387	481
22M	0.25 mi	6025+61	4939+45	706+4	3930	3192	458
23M	1.00 mi	5943+82	4859+80	692+14	5569	4317	588
24M	1.00 mi	5804+139	4734+125	669+23	4693	3670	489
40K	0.85 mi	5676+128	4622+112	646+23	4576	3510	468
25M	0.15 mi	5673+3	4617+5	646	7282	5300	702
26M	1.00 mi	5794-121	4675-58	647-1	10752	7330	992
Finish(26.22 mi)	0.22 mi	5844-50	4711-36	652-5	17044	10818	1349

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6735

Males

5496

No position changes recorded for this athlete.

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