Morgan Spatafore

Katonah, NY

Bib: 22106 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Female)

#0 / 28901

Top 8%

Masters (Masters Women)

#0 / 10324

Top 7%

Division (W40-44)

#0 / 2960

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:05/mi

24:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

25:04

→ flat

76 ft elev

7:48/mi

32:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:46/mi

39:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:50/mi

47:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:20

→ flat0.6% grade

58 ft elev

7:46/mi

55:26

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:03:24

↑ 30 ft0.4% grade

54 ft elev

8:08/mi

1:11:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:14:01

↓ 13 ft0.8% grade

66 ft elev

10M

8:00/mi

1:19:27

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:27:24

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:35:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:38:35

↑ 16 ft0.7% grade

54 ft elev

13M

8:04/mi

1:43:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:04/mi

1:44:05

→ flat0.5% grade

49 ft elev

14M

7:54/mi

1:51:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:32/mi

1:59:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:53/mi

2:04:24

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:08:10

↓ 45 ft1.7% grade

125 ft elev

17M

8:22/mi

2:16:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:28/mi

2:25:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:30:29

→ flat

41 ft elev

19M

8:30/mi

2:33:32

→ flat0.2% grade

39 ft elev

20M

8:55/mi

2:42:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:48/mi

2:51:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:53/mi

2:57:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

3:00:08

→ flat0.2% grade

51 ft elev

23M

8:55/mi

3:09:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:19/mi

3:18:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:03/mi

3:26:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:27:23

↑ 10 ft1.3% grade

111 ft elev

26M

8:56/mi

3:36:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:38:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:057:56 /mi⚡ faster

2nd Half

1:54:048:42 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Morgan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:14	8:05	3.00 mi	24:14	8:05	-
5K	25:04	8:04	0.11 mi	0:50	7:48	-0:17
4M	32:02	8:01	0.89 mi	6:58	7:48	0:00
5M	39:48	7:58	1.00 mi	7:46	7:46	-0:02
6M	47:38	7:56	1.00 mi	7:50	7:50	+0:04
10K	49:20	7:56	0.21 mi	1:42	7:57	+0:07
7M	55:26	7:55	0.79 mi	6:06	7:46	-0:11
8M	1:03:24	7:55	1.00 mi	7:58	7:58	+0:12
9M	1:11:32	7:57	1.00 mi	8:08	8:08	+0:10
15K	1:14:01	7:56	0.32 mi	2:29	7:45	-0:23
10M	1:19:27	7:57	0.68 mi	5:26	8:00	+0:15
11M	1:27:24	7:57	1.00 mi	7:57	7:57	-0:03
12M	1:35:11	7:56	1.00 mi	7:47	7:47	-0:10
20K	1:38:35	7:56	0.43 mi	3:24	7:57	+0:10
13M	1:43:12	7:56	0.57 mi	4:37	8:04	+0:07
Half(13.11 mi)	1:44:05	7:56	0.11 mi	0:53	8:04	0:00
14M	1:51:07	7:56	0.89 mi	7:02	7:54	-0:10
15M	1:59:39	7:59	1.00 mi	8:32	8:32	+0:38
25K	2:04:24	8:00	0.53 mi	4:45	8:53	+0:21
16M	2:08:10	8:01	0.47 mi	3:46	8:05	-0:48
17M	2:16:32	8:02	1.00 mi	8:22	8:22	+0:17
18M	2:25:00	8:03	1.00 mi	8:28	8:28	+0:06
30K	2:30:29	8:04	0.64 mi	5:29	8:33	+0:05
19M	2:33:32	8:05	0.36 mi	3:03	8:30	-0:03
20M	2:42:27	8:07	1.00 mi	8:55	8:55	+0:25
21M	2:51:15	8:09	1.00 mi	8:48	8:48	-0:07
35K	2:57:54	8:11	0.75 mi	6:39	8:53	+0:05
22M	3:00:08	8:11	0.25 mi	2:14	8:51	-0:02
23M	3:09:03	8:13	1.00 mi	8:55	8:55	+0:04
24M	3:18:22	8:16	1.00 mi	9:19	9:19	+0:24
40K	3:26:06	8:18	0.85 mi	7:44	9:03	-0:16
25M	3:27:23	8:18	0.15 mi	1:17	8:50	-0:13
26M	3:36:19	8:19	1.00 mi	8:56	8:56	+0:06
Finish(26.22 mi)	3:38:09	8:20	0.22 mi	1:50	8:23	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:20 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:48

21% of race

Time at Steady Pace

1:08:05

31% of race

Time at Slower Pace

1:43:16

47% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	10646	2331	274	7851	1506	187
5K	0.11 mi	10533+113	2299+32	268+6	8705	1760	229
4M	0.89 mi	10155+378	2172+127	256+12	8923	1796	214
5M	1.00 mi	9939+216	2109+63	240+16	9375	1936	231
6M	1.00 mi	9828+111	2080+29	240	9410	1907	232
10K	0.21 mi	9791+37	2067+13	241-1	9360	1893	234
7M	0.79 mi	9787+4	2056+11	241	9909	2000	248
8M	1.00 mi	9779+8	2044+12	237+4	9841	1988	252
9M	1.00 mi	9917-138	2068-24	244-7	10898	2294	282
15K	0.32 mi	9841+76	2042+26	240+4	8699	1709	212
10M	0.68 mi	9886-45	2059-17	247-7	10825	2342	282
11M	1.00 mi	9719+167	2009+50	239+8	8371	1581	190
12M	1.00 mi	9485+234	1936+73	229+10	7701	1416	179
20K	0.43 mi	9426+59	1915+21	228+1	8502	1611	196
13M	0.57 mi	9238+188	1863+52	222+6	7851	1506	187
Half(13.11 mi)	0.11 mi	9316-78	1888-25	226-4	9024	2112	238
14M	0.89 mi	9196+120	1856+32	223+3	8345	1645	206
15M	1.00 mi	9343-147	1897-41	228-5	10571	2352	285
25K	0.53 mi	9467-124	1934-37	238-10	11680	2802	326
16M	0.47 mi	9517-50	1949-15	239-1	10620	2426	299
17M	1.00 mi	9612-95	1974-25	245-6	11335	2707	317
18M	1.00 mi	9719-107	2026-52	252-7	12099	3052	347
30K	0.64 mi	9722-3	2037-11	253-1	11569	2975	332
19M	0.36 mi	9731-9	2048-11	256-3	11920	3095	358
20M	1.00 mi	9775-44	2094-46	261-5	12223	3354	368
21M	1.00 mi	9707+68	2100-6	259+2	10705	2848	327
35K	0.75 mi	9720-13	2116-16	261-2	11884	3418	382
22M	0.25 mi	9700+20	2121-5	262-1	9895	2615	305
23M	1.00 mi	9676+24	2143-22	261+1	11455	3370	372
24M	1.00 mi	9663+13	2178-35	266-5	11942	3705	392
40K	0.85 mi	9653+10	2205-27	267-1	12401	4032	410
25M	0.15 mi	9650+3	2210-5	269-2	11184	3427	354
26M	1.00 mi	9673-23	2251-41	273-4	13231	4467	444
Finish(26.22 mi)	0.22 mi	9670+3	2256-5	272+1	13021	4311	390

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7851

Females

1506

No position changes recorded for this athlete.

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