Michelle Lamphere

Oakland, CA

Bib: 22095 F 67

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 35%

Gender (Female)

#0 / 28901

Top 24%

Masters (Masters Women)

#0 / 10324

Top 20%

Division (W65-69)

#0 / 338

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:10/mi

24:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:23

→ flat

76 ft elev

8:12/mi

32:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:04/mi

40:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:11/mi

48:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

50:46

→ flat0.6% grade

58 ft elev

8:07/mi

57:09

↓ 30 ft0.6% grade

33 ft elev

8:20/mi

1:05:29

↑ 30 ft0.4% grade

54 ft elev

8:30/mi

1:13:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:16:38

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:22:19

↓ 36 ft0.9% grade

33 ft elev

11M

8:34/mi

1:30:53

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:39:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:42:56

↑ 16 ft0.7% grade

54 ft elev

13M

8:34/mi

1:47:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:34/mi

1:48:47

→ flat0.5% grade

49 ft elev

14M

8:22/mi

1:56:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:52/mi

2:05:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:51/mi

2:09:50

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:13:34

↓ 45 ft1.7% grade

125 ft elev

17M

8:21/mi

2:21:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:19/mi

2:30:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:35:43

→ flat

41 ft elev

19M

8:32/mi

2:38:47

→ flat0.2% grade

39 ft elev

20M

13:53/mi

2:52:40

↑ 43 ft0.7% grade

72 ft elev

21M

19:03/mi

3:11:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:58/mi

3:20:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:23:25

→ flat0.2% grade

51 ft elev

23M

10:35/mi

3:34:00

↓ 10 ft0.1% grade

46 ft elev

24M

10:42/mi

3:44:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:41/mi

3:52:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:54:23

↑ 10 ft1.3% grade

111 ft elev

26M

9:25/mi

4:03:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:05:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:478:18 /mi⚡ faster

2nd Half

2:16:5910:27 /mi+25.9%

Positive split — 25.9% slower in the second half

AI Race Performance Report

Michelle's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:31	8:10	3.00 mi	24:31	8:10	-
5K	25:23	8:10	0.11 mi	0:52	8:07	-0:03
4M	32:42	8:11	0.89 mi	7:19	8:12	+0:05
5M	40:46	8:09	1.00 mi	8:04	8:04	-0:08
6M	48:57	8:10	1.00 mi	8:11	8:11	+0:07
10K	50:46	8:10	0.21 mi	1:49	8:30	+0:19
7M	57:09	8:10	0.79 mi	6:23	8:07	-0:23
8M	1:05:29	8:11	1.00 mi	8:20	8:20	+0:13
9M	1:13:59	8:13	1.00 mi	8:30	8:30	+0:10
15K	1:16:38	8:13	0.32 mi	2:39	8:16	-0:14
10M	1:22:19	8:14	0.68 mi	5:41	8:22	+0:06
11M	1:30:53	8:16	1.00 mi	8:34	8:34	+0:12
12M	1:39:15	8:16	1.00 mi	8:22	8:22	-0:12
20K	1:42:56	8:17	0.43 mi	3:41	8:37	+0:15
13M	1:47:50	8:18	0.57 mi	4:54	8:34	-0:03
Half(13.11 mi)	1:48:47	8:18	0.11 mi	0:57	8:34	0:00
14M	1:56:14	8:18	0.89 mi	7:27	8:22	-0:12
15M	2:05:06	8:20	1.00 mi	8:52	8:52	+0:30
25K	2:09:50	8:21	0.53 mi	4:44	8:51	-0:01
16M	2:13:34	8:21	0.47 mi	3:44	8:01	-0:50
17M	2:21:55	8:21	1.00 mi	8:21	8:21	+0:20
18M	2:30:14	8:21	1.00 mi	8:19	8:19	-0:02
30K	2:35:43	8:21	0.64 mi	5:29	8:33	+0:14
19M	2:38:47	8:21	0.36 mi	3:04	8:32	-0:01
20M	2:52:40	8:38	1.00 mi	13:53	13:53	+5:21
21M	3:11:43	9:08	1.00 mi	19:03	19:03	+5:10
35K	3:20:40	9:14	0.75 mi	8:57	11:58	-7:05
22M	3:23:25	9:15	0.25 mi	2:45	10:54	-1:04
23M	3:34:00	9:18	1.00 mi	10:35	10:35	-0:19
24M	3:44:42	9:22	1.00 mi	10:42	10:42	+0:07
40K	3:52:59	9:22	0.85 mi	8:17	9:41	-1:01
25M	3:54:23	9:23	0.15 mi	1:24	9:38	-0:03
26M	4:03:48	9:23	1.00 mi	9:25	9:25	-0:13
Finish(26.22 mi)	4:05:46	9:23	0.22 mi	1:58	8:59	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

9:23 /mi

Slowest Pace

19:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:10

69% of race

Time at Slower Pace

1:15:36

31% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	11752	2653	6	11723	2774	7
5K	0.11 mi	11694+58	2637+16	6	12722	3075	7
4M	0.89 mi	12000-306	2712-75	7-1	13292	3141	7
5M	1.00 mi	12081-81	2747-35	6+1	12776	2974	8
6M	1.00 mi	12229-148	2784-37	6	13325	3123	8
10K	0.21 mi	12340-111	2817-33	6	16033	4100	12
7M	0.79 mi	12498-158	2869-52	6	14098	3336	10
8M	1.00 mi	12591-93	2889-20	6	13713	3238	8
9M	1.00 mi	12820-229	2950-61	6	14888	3626	9
15K	0.32 mi	12868-48	2967-17	6	14597	3608	7
10M	0.68 mi	12938-70	2987-20	6	14778	3696	8
11M	1.00 mi	13055-117	3018-31	7-1	14756	3636	9
12M	1.00 mi	13060-5	3024-6	7	13514	3221	8
20K	0.43 mi	13101-41	3045-21	9-2	15514	3940	9
13M	0.57 mi	12988+113	3017+28	9	11723	2774	7
Half(13.11 mi)	0.11 mi	13053-65	3038-21	9	13610	3570	13
14M	0.89 mi	12956+97	3024+14	9	12694	3038	9
15M	1.00 mi	12924+32	3025-1	9	13687	3459	8
25K	0.53 mi	12803+121	2991+34	9	11632	2785	5
16M	0.47 mi	12686+117	2953+38	9	10161	2277	5
17M	1.00 mi	12543+143	2922+31	9	11302	2691	5
18M	1.00 mi	12390+153	2888+34	9	10903	2624	7
30K	0.64 mi	12323+67	2878+10	9	11767	3053	8
19M	0.36 mi	12290+33	2880-2	9	12739	3410	10
20M	1.00 mi	14717-2427	3815-935	9	47392	21301	166
21M	1.00 mi	20440-5723	6215-2400	20-11	59690	28165	310
35K	0.75 mi	21375-935	6676-461	23-3	37985	16551	109
22M	0.25 mi	21453-78	6730-54	23	28854	11573	53
23M	1.00 mi	21596-143	6868-138	23	26092	10349	47
24M	1.00 mi	21625-29	6955-87	21+2	23787	9322	36
40K	0.85 mi	21396+229	6900+55	21	18540	6888	19
25M	0.15 mi	21368+28	6894+6	21	19864	7288	19
26M	1.00 mi	21138+230	6847+47	21	18260	6784	20
Finish(26.22 mi)	0.22 mi	21102+36	6841+6	21	20266	7698	18

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11723

Females

19.0 - 20.0 mi

Top 78%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

47392

Females

21301

W65-69

166

20M→21M

20.0 - 21.0 mi

Top 98%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

59690

Females

28165

W65-69

310

21M→35K

21.0 - 21.8 mi

Top 62%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

37985

Females

16551

W65-69

109

35K→22M

21.8 - 22.0 mi

Top 47%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

28854

Females

11573

W65-69

22M→23M

22.0 - 23.0 mi

Top 43%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

26092

Females

10349

W65-69

23M→24M

23.0 - 24.0 mi

Top 39%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

23787

Females

9322

W65-69

24M→40K

24.0 - 24.9 mi

Top 30%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

18540

Females

6888

W65-69

40K→25M

24.9 - 25.0 mi

Top 33%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

19864

Females

7288

W65-69

25M→26M

25.0 - 26.0 mi

Top 30%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

18260

Females

6784

W65-69

26M→Finish

26.0 - 26.2 mi

Top 33%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

20266

Females

7698

W65-69

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Michelle's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners